Isilimo esidliwayo esinamagatsha anamanzi siyimifino eyingqayizivele equkethe izinto eziningi eziwusizo. Iqukethe ikhalori encane, ngakho-ke i-100 g ikhona ngamakholori angu-12 nje kuphela, futhi konke ngenxa yokuthi ukwakheka kwamanzi amaningi. Isilimo esidliwayo esinamagatsha anamanzi sihlanza umzimba we-toxin eqoqiwe, sivame ukuguqula umzimba futhi sinomphumela wesisu. Ukuze uhambisane nokudla udinga ukwazi iresiphi yesobho lesilimo esidliwayo esinamagatsha anamanzi sokulahlekelwa isisindo, okungafanele kuhlanganise izithako ezilimazayo zalesi sibalo. Kunezindlela ezahlukene zokulahlekelwa isisindo esekelwe ekusebenziseni lesi sidlo sokuqala, kodwa ungakwazi ukuyifaka nje kwimenyu yokudla okunempilo bese umphumela uzotholakala.
Isobho se-Celery elincane - iresiphi efanele
Thola ukuhlukahluka okuningi kwalesi sitsha sokuqala futhi konke kuvunyelwe ukuba kufakwe kwimenyu yokudla. Le recipe isebenzisa kokubili izimpande neziqu zalo mifino. Uma ufisa, ungashintsha ukwakheka kwemifino, kodwa ngaphandle kweklabishi nesilimo esidliwayo esinamagatsha anamanzi.
Izithako:
- iklabishi - amafoloko wesayizi encane;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi - ama-1/2 ama-PC
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - i-bunch encane;
- pepper enkulu - ucezu olulodwa;
- isanqante esikhulu - ucezu olulodwa;
- i-bulb enkulu - ama-3 ama-PC.;
- imifino - ibutho;
- i-garlic - ama-4 tincetu;
- i-laurel - izingcezu ezimbili;
- amafutha - 2 tbsp. izinkezo;
- utamatisi unamathela kanye nomshukela we soy.
Ukulungiselela
Ukuze wenze isobho se-celery sokulahlekelwa isisindo ngalesi iresiphi, hlela u-anyanisi owodwa, usike emasongweni bese uwutshise ngamafutha ashisayo. Beka i-pasta bese upheka ndawonye imizuzu embalwa. Iklabishi chop, pepper kanye nesilimo esidliwayo esinamagatsha anamanzi uthathe tincetu mncane, nquma anyanisi zibe cubes, kanye izaqathe - on grater. Beka epanini ngesitofu nazo yonke imifino namanzi. Uma ibilisa, thumba konke imizuzu engu-15. Khona-ke, wehlisa igesi bese upheka elinye isigamu sehora kuze kube lula ukuthola imifino. Ngemuva kwesikhathi, faka u-anyanisi othosiwe, i-garlic, imifino eqoshiwe kanye ne-laurel ngokusebenzisa ucingo. Pheka ezinye imizuzu eyisikhombisa futhi ungayivala. Khonza ngokufaka i-sauce encane ye-soy kuya kumacwecwe.
Indlela yokwenza isobho sesilimo esidliwayo esinamagatsha anamanzi okwesisindo - Iresiphi
Abaningi bakhetha isobho ngesakhiwo esifana nekhilimu, ngoba banomsoco omuhle futhi obunzima. Lesi sidlo sokuqala sinomusa, okusho ukuthi indlala ngeke ihlukumeze isikhathi eside.
Izithako:
- impande yesilimo esidliwayo esinamagatsha anamanzi - 325 g;
- izaqathe - 150 g;
- anyanisi - 150 g;
- ikhasi elimnandi - 150 g;
- Iklabishi - 180 g;
- izinhlamvu zezinyosi - 120 g;
- ijusi utamatisi - into engu-1;
- imifino, usawoti kanye nopelepele.
Ukulungiselela
Ukulungisa isobho se-celery yokudla lale recipe, hlamba imifino futhi uma kunesidingo, uhlanze. Bese uwasika zibe cubes yobukhulu obuphakathi bese ubathumele epanini. Thela utamatisi juice, gqoka ipuleti uphinde ubilise konke. Bese uthele amanzi abilisiwe ukumboza imifino , bese upheka phezu kokushisa okuphansi kuze kuphekwe. Susa i-pan kusuka epulatifeni, vala isembozo bese ushiya amanye amaminithi angu-10. Isinyathelo esilandelayo ukugaya zonke izithako ezihlanzekile usebenzisa i-blender. Khonza ngemifino eqoshiwe.
Iresiphi yesobho se-celery nenkukhu
Uma ungeke ukwazi ukwanelisa ukulamba kwakho ngesobho esivamile semifino, ungazama lokhu okuhlukile kwenkambo yokuqala.
Izithako:
- izibopho - izingcezu ezimbili;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izicucu ezintathu;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- isanqante esikhulu - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-parsley.
Ukulungiselela
Sika izibopho zibe yizicucu bese uzibeka epanini. Bese uthumele yonke isanqante kanye anyanisi. Faka emlilweni omncane, ungeze amanzi epanini. Pheka isigamu sehora, bese ususa imifino yonke. Esikhundleni salokho, faka izaqathe ezivuthiwe kanye nezicucu ezicwilisiwe. Pheka kuze kube yilapho ubumnandi be-last, bese ubeka i-parsley eqoshiwe. Vala ukushisa bese ucindezela ngaphansi kwesivalo semaminithi angu-30.