Ukukhuluma ngezindawo eziwusizo zerrotti juice, kumelwe sisho ngenani elikhulu lamakhemikhali nama-macro aqukethwe kuwo, amavithamini awusizo, ama-antioxidants nezinye izinto.
Yeka ukuthi kuwusizo kanjani ijusi lika-carrot?
Asikho isizathu sokungabaza ukuthi i-carrot juice iyasiza yini, ngoba impendulo ingenangqondo - yebo. Ngaphezu komuthi omkhulu we-keratin, lo mifino iqukethe ama-enzyme, ama-flavonoids, amavithamini D , C, E no-B, i-iron, i-nicotinic acid, i-potassium, i-phosphorus, i-magnesium, ne-selenium, okuyinto ebaluleke kakhulu.
Ukuphendula umbuzo, yini ewusizo i-carrot juice yabesifazane, okokuqala kufanele kubhekiswe kumama abakhulelwe nabangelapheki. Kufanele nakanjani baphuze ijusi, esiphuthumayo esanda kulungiswa, njengoba kuthuthukisa ubisi lwebele. Esikhundleni sokudla amalungiselelo e-chemist's calcium, zama kancane kancane ukungenisa ukudla kwakho isanqante, okwenza inani lalo libe yingxenye yelitha ngosuku. Iqukethe ikhalsium yemifino inamathele ngokugcwele, kuyilapho izidakamizwa zokwenziwa komzimba womuntu zikwazi ukubona kuphela 3-5%.
Ngaphezu kwalokho, ukusetshenziswa okuvamile kwesanqante kungenza ngcono ukudla , kusiza ukugaya kwakho kanye nokwenyuka komzimba wezinyosi, ngezinga elithile ngisho nokuhlanza igazi. Ngalo, ungathuthukisa hhayi nje ubuciko obubonakalayo, kodwa futhi nesimo jikelele samazinyo. I-carrot ijusi iphinde ithuthukise isimiso sezinzwa: ungasheshi ukuphuza iziphuzo zokuthatha izidakamizwa, kungcono ukuphuza ingilazi ye-carrot juice esanda kufakwa, eyasiza ekunciphiseni imiphumela yokucindezeleka.