Kuhle, ke, enempilo. Yileyo indlela umuntu acabanga ngayo ngokungaqondakali lapho ebona owesifazane okhangayo. Akukho lutho okumangazayo kulokhu. Phakathi nokuziphendukela kwemvelo, la madoda kwakudingeka akhethe owesifazane ophilile kakhulu ngezimpawu zabo zangaphandle. Ukusuka lapho, amabutho obuhle afika. Namuhla - kuye kwahlala kithi njengengqondo engacabangi, kodwa ngeke uphikelele ukuthi isikhumba esicwebezelayo, ngaphandle kwemifucumfucu namafutha amafutha asikona nje kuphela, kodwa futhi sikhuluma ngempilo yangaphakathi yomnikazi wayo?
Ngakho-ke, kudingeka sithathe amavithamini ofanele ngobuhle nempilo.
I-Vitamin A i-antioxidant eyaziwayo futhi ingxenye yecishe yonke i-vitamin supplements for beauty. Inikeza isikhumba sethu ukuqina, ukuqina futhi "kusindisa" kusuka ku-acne kanye nemibimbi. I-Retinol iphikisana nama-radicals mahhala emzimbeni, it ngcono amehlo futhi ivikela kusukela ukuguga ngaphambi kwesikhathi komzimba.
Iqembu lamavithamini B - amavithamini amahle kakhulu ngobuhle besifazane abakwazi ukwenza ngaphandle kokutholakala kwabo. Ngokufutshane mayelana nemisebenzi yabo:
- isikhumba esisha;
- umbala wezinwele (futhi ulwa nezinwele ezimhlophe);
- uphulukisa amanxeba;
- ivuselela isikhumba;
- ukulwa nokulinganisa;
- qinisa izinwele zezinwele;
- ukukhulula;
- babambe iqhaza ku-lipid metabolism.
I- antioxidant yesithathu ne-vithamini yobuhle besifazane i- ascorbic acid . Sonke sasibhekene "nokulwa nobudala" kusho emashalofini ezitolo zezimonyo nezidakamizwa. Bonke bayazidumisa ngokwabo okuqukethwe kwe-collagen. Noma kunjalo, i-collagen ikhiqizwa emzimbeni wethu ngaphansi kwevithamini C. Isiphetho: i-vitamin C ikhulisa intsha nokuqina kwesikhumba, inomthelela wokulwa ne-cellulite. Ngaphezu kwalokho, ascorbic kusiza ukuphulukisa amanxeba, ukuqinisa imithwalo yegazi, ukuqeda ukulimala, ama-radicals amahhala, futhi futhi ishesha ukulahlekelwa isisindo (uma wenza imizamo kule nqubo).
Lapha, lezi vithamini ezintathu eziyinhloko zabesifazane. Kodwa ukwamukelwa kwalezi zakhi kuphela kungeke kuxazululwe zonke izinkinga zokubukeka kwesifazane okunzima. Ukudla kufanele kube nokulinganisela futhi okuhlukahlukene, futhi ukusiza ukufezekisa ukuhlukahluka kwe-vithamini, siphakamisa ukuthi ujwayele uhlu lwezingxenyekazi zevithamini zabesifazane.
Uhlu lwevithamini eziyinkimbinkimbi
- Vitrum Ubuhle.
- Leovit Womanlife.
- Iphakethe le-Wellness Oriflame.
- Inneov.
- Nature Way, Alive.
- I-Opti-Abesifazane.
- Ukunakekelwa kwezempilo kwe-21st Century.
- Imvubelo yeBrewer ngensimbi.
- Udokotela wesifazane inombolo engu-60.
- Inneov ilanga.
- Ukuncoma abesifazane.