Ukudla okunempilo - isidlo sakusihlwa esiwusizo

Ngeshwa, akukho ukuvumelanisa phakathi kwabadlayo ngokudla okuhlwa: ngamunye wabo uvikela umbono wakhe, hhayi ukufaka isidingo sokulalela ozakwabo.

Kulokhu, kunama-pluses: ekugcineni, wonke umuntu ngokwakhe uyanquma ukuthi nini nokuthi nini. Kodwa sizozama ukuthola indlela yokuhlanganisa le mibono: "ukudla okunusizo" kanye "nokudla okufanele".

Ingabe kufanelekile ukunikeza isidlo esitheni?

Izwi elidumile lisitshela ukuthi kusihlwa akufanelekile - kubi, kuyingozi. Kodwa-ke, ngokuphindaphindiwe imibono iboniswa ukuthi akudingekile "ukuhlukumeza" ngokwabo ngokulamba, ngokulandela isincomo sokungadli emva kwezinyanga eziyisithupha .

Sizodla emva kweminyaka eyisikhombisa

Impilo yethu ihlukile futhi ayikwazi ukuqhutshelwa eminganisweni emincane, noma yiziphi izimfuneko nemingcele, yingakho amazwi ochwepheshe eqinisekisa ukuthi akukho lutho olwesabekayo esidlweni sakusihlwa okuzwakala njalo futhi kaningi. Konke akuxhomeki kakhulu uma udla, kungakanani ekuqondeni, kungakhathaliseki ukuthi ukudla okuwusizo kusetshenziswe nguwe isidlo sakusihlwa . Kumele kuqashelwe ukuthi ukudla kwakusihlwa akufanele kugcwalise isisu, ngakho-ke, akuyona into engafanele ukukwazi ukuthi yini ewusizo ukuba udle ukuze udle ukudla kwesisindo.

Yini lokhu okuzodla ukulahlekelwa isisindo?

Phakathi kwemikhiqizo "yokuhlwa" engayimela isidlo esiwusizo kufanelekile ukuphawula i-kefir nezinye izinyosi iziphuzo eziphakathi nendawo; i-cottage ushizi nge-prunes noma ama-aprikoti omisiwe nezitsha ezenziwe nge-curd yemvelo; fresh (uma kungekho contraindications) noma imifino abilisiwe; i-casseroles yemifino, izithelo zesobho kanye ne-jelly enokuqukethwe okushukela omncane. Bonke bahlanganisa isigaba semikhiqizo esiza ukudla okunempilo efanele futhi zisetshenziswe ngempumelelo ekulahlekeni kwesisindo. Ngendlela, inyama ayinqatshelwe kusihlwa, kodwa ingaba inkukhu ngaphandle kwesikhumba noma i-turkey, kanye nenkomo ephilile. Futhi udle inyama kangcono ngaphandle kokudla okuyi-side noma ngemifino. Kodwa itiye nama-cookies kuzodingeka ashiywe.