I-Hercules yokunciphisa umzimba isuke yanconywa yizo zonke izazi zezilwane. Lokhu kungenxa yokuthi i-oatmeal ingokwama-carbohydrate eziyinkimbinkimbi futhi iqukethe ingxenye enkulu yamaprotheni ekubunjweni kwayo. I-Hercules ayikusizi nje ukwehlisa isisindo, kodwa izoqinisekisa nokuthi umsebenzi ozinzile wesisu futhi uzosiza ukunciphisa i-cholesterol . Njengengxenye ye-oatmeal isethi edingekayo yamavithamini nama-amino acids, okuzokunikeza ukukhokhiswa kwe-vivacity usuku lonke.
Ngingakwazi yini ukulahlekelwa isisindo ku-oatmeal?
E-intanethi, ungahlangabezana namathiphu amaningi ekusetshenzisweni kwe-mono-ekudleni kwesisindo, kuhlanganise nokudla kwe-Herculean . Kodwa-ke, izondlo zokudla aziphakamisi ukudla okunjalo okunzima, ngoba ukwehlisa okunjalo kwesisindo kungabangela umonakalo omkhulu emzimbeni. Kodwa nokho, abameleli abaningi bezocansi ezifaneleko bathi ungakwazi ukunciphisa isisindo ku-oatmeal.
Indlela yokulahlekelwa isisindo ne-Hercules?
Uma unquma ukunciphisa isisindo, kufanele uhlale ungena iphalenda lakho ekuseni. Iphalishi ye-Herculesan emanzini - kwasekuseni okuphumelela kunazo zonke kulabo abafuna ukunciphisa umzimba. I-Hercules kufanele ikhethwe elula, nge-flakes enkulu futhi ngaphandle kwama-additives. Amafulegi akufanele aphekwe. Ukuze kube nomthelela omkhulu, i-oatmeal kufanele ibiliswe kusukela kusihlwa ngamanzi abilayo (3 wezipuni we-oatmeal uthele ingilazi yamanzi abilayo nesembozo).
Kusobala ukuthi ama-oats aphuzi ngaphandle kasawoti kanye noshukela akuwona ukudla okumnandi kunazo zonke, kodwa kunezimfihlo eziningana ozenza ukudla kwasekuseni akusizi kuphela kodwa okujabulisayo. Ungangeza izithelo ezomisiwe kuma-oats, isibonelo, umlimi oqoshiwe kanye nama-apricot omisiwe. Ukuze wenze lokhu, ngesikhathi esifanayo nokuphuza ama-flakes of the oatmeal, uthele izicucu ezimbili zezithelo zomisiwe ngamanzi abilayo, bese uzigaqa nge-porridge ekuseni. Lapho ungangeza ama-walnuts ambalwa achotshoziwe. Ungafaka izithelo ezintsha nama-apula - ama-apula, amapheya, ama-apricot, njll. Ukuze uthole umphumela omuhle, ungangeza amathisipuni amabili wegatsha ku-porridge eqediwe. Nokho, kufanele kukhunjulwe ukuthi ukuhlala ekudleni, akufanele udle izithelo eziningi kakhulu, ikakhulukazi okumnandi. Ungadla izithelo 2-3 noma 10-150 amagremu amajikijolo ekuseni.
Ngokuhamba kwesikhathi, i-porridge iphariji kufanele ihambisane ne-porridge evela kwezinye okusanhlamvu - i-millet, i-buckwheat, ibhali kanye nabanye. Kuyinto efiselekayo ukushiya imango nelayisi.
I-Kissel evela kuma-oat-flakes we-weight loss
I-Hercules yokulahlekelwa isisindo iyasetshenziswa ngendlela ye-jelly. I-Kissel evela e-oatmeal iyasiza kakhulu esiswini, inezinto ezithuthukisayo futhi ikhuthaza ukusheshiswa kwe-metabolism.
Yiqiniso, ngokwayo, akukho mkhiqizo uhla lwe-panacea wokulahlekelwa isisindo, kepha i-oatmeal ingenye yamathuluzi awusizo kakhulu.