ERussia, izinhlanzi ezibizwa nge-buckwheat zazibizwa ngokuthi amaqhawe okudla, kanye negama elithi "ibhakede", kungakhathaliseki ukuthi kunzima kangakanani ukuqagela, kungenxa yezwe "lomphakeli" - iGrisi. Kwakukhona lapho amakholi aseGreki ayedume ngokuba namandla abo okukhulisa lokhu okusanhlamvu. Nakuba, njengokungathi, i-buckwheat - i-groats engenakuzithoba, engadingi ngisho nokwehlisa.
Ezweni ngalinye lesi sivuno sabizwa ngezindlela ezehlukene - amaGreki abiza ngokuthi "okusanhlamvu kweTurkey", kanti amaJalimane abiza ngokuthi "okusanhlamvu kwamaqaba". Kodwa, noma kunjalo, yonke indawo ibhekwa ngokuthandwa kakhulu, ngemuva kwakho konke, kungakhathaliseki ukuthi sikubiza kanjani, izakhiwo ezinomusa azikwazi ukufihlwa.
Okuthandeka kakhulu, okushoyo, yiyona impahla ye-buckwheat ukusiza ukulahlekelwa isisindo sethu. Mhlawumbe ukukhwabanisa kungumkhiqizo odinga ukuthi udle ukuze ulahlekelwe isisindo. Futhi ukulahlekelwa isisindo kwaba mnandi kancane - kuhlanganiswe ne-kefir.
Ukwenza i-kefir nge-buckwheat yokunciphisa isisindo, sikunikeza eziningana zokupheka zokupheka.
Ukusetshenziswa kwe-buckwheat
Ngokusho kokubunjwa kwamaprotheni, ukukhwabanisa kuqhathaniswa nenyama. Maye, ukufaniswa kwamaprotheni okuvela ekutshalweni kwezitshalo kubi kakhulu kunokudla, kodwa kusadingeka 11 amino acid ebalulekile ku-buckwheat akhona.
Ngaphezu kwalokho, ukukhishwa ngamatshe okugwedla kungumthombo we-fiber, okwazi ukwenza izimangaliso ngokujwayelekile kwendlela yokugaya ukudla. Iwuhlanza kuwo ama-deposit asezindaweni zasendulo, ukusheshisa i-peristalsis nokuhlinzeka (ngenxa yokuvuvukala) isikhathi eside. I-Buckwheat iqukethe irekhodi phakathi kwezinhlamvu zeqoqo lamaminerali futhi igcwele isethi ephelele yamavithamini B.
Futhi i-croup yethu ethandekayo iqukethe i-flavonoids. Kule ndaba, kujwayelekile ukusebenza komzimba we-cardiovascular, kusebenza ekuvinjeni umdlavuza, futhi kunciphisa i- cholesterol futhi "kuhlanza" imithwalo yegazi.
Ukudla masonto onke ku-buckwheat ne-kefir
Iresiphi elula kakhulu yokudla nge-buckwheat ne-kefir ukudla lokhu kudla ngokwehlukana. Ngakho-ke, ukugwedla ngamanzi kusihlwa udinga ukugoba ngamanzi abilayo ensimbi noma engilazini yezingilazi - inani le-buckwheat namanzi 1: 3. I-pre-buckwheat ihlanjululwa kahle futhi isetshenzisiwe okusanhlamvu.
Sishiya ibhukwheat ubusuku ebusuku epanini ehlanganiswe ithawula, futhi ekuseni siyazibuza ukuthi "kubilisiwe" kanjani.
Usawoti, i-pepper, engeza noma yikuphi ukuthengiswa kwezimpahla ezinqunyelweyo akuvunyelwe. Kodwa ungakwazi ukuphuza i-kefir - ngaphambi nangemva kokudla imizuzu engama-30. Ingxenye ye-kefir ngosuku ilitha eli-1, i-yogurt kumele ibe yi-1-2% futhi ingabi ngaphansi, ngoba amanye amafutha asadingeka.
Kodwa inani lokunye okufana nokwabiwa kwamanzi ngosuku alinqunyelwe.
I-yogkwheat ne-yogurt yokudla kwasekuseni
Futhi kukhona iresiphi ye-buckwheat, efakwe ku-kefir. Lokhu kusho ukuthi kuhlanjululwe ubhakheheat kusihlwa kufanele kuthululwe ngqo nge-kefir, futhi ekuseni kufanele kusimangaze nakakhulu ukuthi le-buckwheat ivuvuka ngisho nasiphuzweni se-lactic acid ebandayo. Ukulandelana - ½ inkomishi ye-buckwheat ne-1 ½ indebe ye-kefir.
Yiyo yonke indlela, kanjani ukupheka ukukhwabanisa nge-kefir. I-sutra kufanele ifakwe kule nhlanganisela yasendle yamakhambi aqoshiwe bese udla kwasekuseni. Ihora emva kokudla kwasekuseni, kufanele uphuze ingilazi yamanzi afudumele.
Leli yinkambo yokuhlanza izikhathi zokuphumula, okumele kuphele izinsuku ezingu-10.
Ukuqubuzana ne-honey for weight loss
Ukunciphisa kahle kubuye kuhambisane nokuhlanganiswa kwe-buckwheat neju. I-buckwheat ngokwayo isilungele ngendlela evamile - sidlulisa amanzi ngobusuku bonke. Ekuseni ngaphambi kokudla kwasekuseni udinga ukuphuza ingilazi yamanzi afudumele ne isipuni sejuju ehlakazeka kuyo, bese kuthi ngemva kwesigamu sehora uqale ukudla kwethu - okunye okuncane.
Ubude bokudliwa yizinsuku ezingu-7. Ukuhlanganiswa kwayo kwenzalo ukungabi khona kwesifo sikashukela okwenzeka emifantwini engeke ibe yimizimba ngaphandle kwanoma yini enhle. Kulesi simo, uju ngeke ususe ushukela kuphela, kodwa futhi wengeze amavithamini ekudleni .