Ukudla kwasekuseni, empeleni, kubaluleke kakhulu. Ngokuvamile kwenzeka ukuthi ngokusheshisa, awukwazi ukudla ngokujwayelekile. Ukuze udle kahle, udinga ukufunda ngalokho ongakudla kwasekuseni.
Yini engingayidla ukudla kwasekuseni nokudla?
Izakhamuzi zithi ukudla kwasekuseni akukwazi ukuhlehliswa kuze kufike emuva, ngisho noma ungafuni ukudla noma ungenayo isikhathi esanele. Ukudla kwasekuseni kufanele kube okuhlwabusayo futhi kulula, kodwa ngesikhathi esifanayo kuyasiza.
Okufanelekayo kwasekuseni:
- Amaqanda ezinkukhu - ososayensi baseBrithani bakholelwa ukuthi amaqanda angumkhiqizo owusizo futhi owanelisayo. Siyabonga, ungagcina umsebenzi wengqondo nomzimba isikhathi eside. Kusuka kumaqanda, ungenza kalula i- omelet noma amaqanda.
- I-Kashi - okusanhlamvu okuwusizo kunawo wonke kuyizinhlamvu eziphelele. Zisiza ukuqeda izifo zenhliziyo, futhi ziqukethe amavithamini namaminerali. Ukuze uthole ukudla kwasekuseni, ungakwazi ukupheka udoti lokugcoba noma i-oat ipharari nge-bran.
- I-Cottage ushizi - ekuseni, i-cottage shizi enomthelela we-fat% ka-1.8% ihamba phambili, ingadliwa namajikijolo noma i-jelly. Ukuze ukondwe kalula, ama-gramu angu-200 kuphela omkhiqizo akwanele.
- I-yogurt - yiqiniso, ihamba ngama-yoghurts emvelo kuphela. Emakethe manje ama-yoghurts anjalo ukuze athole kunzima kakhulu, ngakho-ke kungenzeka ukuthi alungiselele ngokuzimela.
- Isinkwa se-Rye - sinothile usawoti wamaminerali, ama-fibre, amavithamini nezinye izinto eziwusizo. Ungangeza ucezu lwamaprotheni ushi.
Ungadla okungakanani ukudla kwasekuseni?
Ukuze ukudla kwasekuseni kube usizo futhi kunelisekile, umuntu kufanele asebenzise lezo zokudla ezingagculisi umuthi wamathumbu, kodwa unike amandla emzimbeni ngengxenye yokuqala yosuku. Okuqukethwe okunconywayo kwe-caloric yokudla cishe ku-350-400 kcal.
Kubalulekile ukukhumbula ukuthi ukudla okunomsoco kufanele kube okulinganiselayo futhi okuwusizo, ngakho-ke kufanelekile ukukhetha imikhiqizo yemvelo nokuqinisekisa ukuthi ukudla kuqukethe amaprotheni, amafutha kanye nama-carbohydrate.