Uju - ukuphikisana

Umdanso unamacala amabili. Kukhona okungahambisani nezinyosi zezinyosi zemvelo. Naphezu kwazo zonke izifo zokwelashwa kanye nokuba khona kwenani elikhulu lama-enzyme ewusizo, amavithamini kanye nezici zokulandelela, ezithinteka ngokuphelele emzimbeni, abantu abangamaphesenti angu-3 bangabekezelelani kulo mkhiqizo.

Ngaphambi kokuba uphathe imikhiqizo yezinyosi futhi unikeze izingane ezingakaze zizame, kudingeka uqiniseke ukuthi abanayo imilayezo kuyo. Noma lezo zifo lapho ziphikisana nazo.

Ukuqhathaniswa koju ngesikhathi sokukhulelwa

Uju olomama olulindelekile lungaba umthombo obalulekile wokudla, onamakhono amaningi ewusizo:

• izonikeza amandla, zinike amandla;
• kuzoqeda ukushaya kwenhliziyo, kushukumise futhi kuthuthukise ukusebenza komgudu wokugaya ukudla;
• uzosindiswa ngesikhathi se-toxicosis;
• okuwusizo ngokulala okuphumula. Kwanele ukuphuza ngaphambi kwengilazi yamanzi afudumele, ngokufaka uju;
• ikhambi elihle kakhulu yokwelapha i-anemia;
• Ubisi obusika kuhle ukuthatha phakathi nemikhuhlane;
• I-microelements kanye nama-amino acids ngcono ukusebenza kwengqondo nokukhumbula .

Kodwa-ke, ukuze uju ulethe izinzuzo kuphela kumntanakho nomama ozayo, udinga ukwazi izinga lezinsuku zonke nokuphikisana nokusetshenziswa kwalo. Ngoba ubusi bungabangela ukusabela okuqine kakhulu kwe-allergenic futhi esikhundleni sokulimaza kakhulu impilo yengane nonina.

Ukuqhathaniswa nokusetshenziswa koju

Uju, ngenxa yazo zonke izimfanelo zalo eziwusizo, lunokuphikisana. Okokuqala, lokhu kusebenza kubantu abanesifo sikashukela, ngoba i-GI (inkomba ye-glycemic) yalo mkhiqizo iphezulu kakhulu, okwenza ukwanda okweqile kuleshukela egazini nalabo abajwayele ukubhekana nokugula. Kodwa ngezinye izikhathi Ukungezwani komzimba kungabangela uhlobo oluthile lwenyosi. Kumele futhi sikhumbule ukuthi uju, owenezelwe itiye elishisayo kakhulu, ulahlekelwa izindawo eziwusizo ezingaphezu kuka-40 degrees, futhi i-oxymethylfurfural enobuthi ikhishwa ngamanzi abilayo.

Umkhiqizo oyingqayizivele futhi ohlwaye kakhulu kufanele usetshenziswe ngokulinganisela. Kukholelwa ukuthi ukuze ugcine impilo, amagremu angu-100 ngosuku akwanele kumuntu omdala, nangomntwana 30-40 amagremu, futhi usebenzise le mali ezinhlanganweni eziningi.

Ukuqhathaniswa kokusetshenziswa koju kumuntu ngamunye kuyedwa. Baxhomeke ezintweni eziningana: esimweni sezempilo kanye nezici zenyama. Ngaphambi kokuba uthathe uju ukuze ukhuthaze impilo, udinga ukubonana nodokotela futhi ulalele ngokucophelela ukuzwa kwakho nokuziphendukela komzimba.