Odokotela bakhathazeke kakhulu ngenkinga yokucindezeleka kwegazi ngaphezu kwe-hypotension. Futhi emva kokukhathalela abantu gipotonikov ngokuphelele kukhona okuningi. Okuyingozi kakhulu ekucindezelekeni okuphansi futhi okuvamile, okwenzekayo nge-hypotensive, i-syncopes. Futhi, njalo futhi ngokuzumayo.
Uma imithi nsuku zonke isungula izidakamizwa ukuthi ingcindezi ephansi yegazi, ke imithi ethile, ngokuvuma ukuthi umcibisholo we-tonometer uzoduma, ayikho. Kulesi simo, kuwumkhuba ukusho ukuthi "ukulondoloza abantu abagxila emzimbeni kuwumsebenzi wokuzigoqa ngokwabo", futhi kungenzeka ukuthi ubhekane ne-hypotension kuphela ngokukhulisa ithoni jikelele yomzimba, okungukuthi, umthwalo olinganiselayo ngokomzimba nemikhiqizo ekhulisa ukucindezela.
Rosehip nokucindezela
Kunemikhiqizo eminingi eyaziwa ngokunyuka kwabo okusolakala ukuthi iyanda noma iyancipha ekucindezelekeni kwegazi. Kuyinto engavamile ukusho ukuthi imuphi umkhiqizo okudingayo ukuze udle ngokweqile ukuze ingcindezi ingabi yinto evamile, kodwa kunezinye izincomo.
Kubandakanya, bathi i-rosehip yandisa ukucindezelwa kwegazi. Impendulo yombuzo wukuthi ingcindezi yenja rose ijwayele ukufundwa ekubunjweni.
Ngakho, ukuthi uyasiza kakhulu, siyazi. Ukuze kube okucacile, kule nqubo kukhona i-sodium, i-calcium, i-iron, i-magnesium, i-phosphorus, i-vitamin C, i-A, i-B, i-PP, kanye nethusi, i-manganese, i-cobalt. Kule akhawunti, i-rosehip inomhlaba omuhle kakhulu - isebenza njenge-diuretic. Kuyinto isenzo diuretic, nokusetshenziswa isikhathi eside decoction noma rose inja, kusiza ukwehlisa ukucindezeleka kwegazi. Ngaphezu kwalokho, inja rose iqinisa izindonga zemithambo yegazi, ithuthukise ukukhiqizwa kwamangqamuzana egazi abomvu futhi ivuselele ukuzivikela - ngezwi, yindlela eqinisa ngayo esiyidingayo.
I-Lemon
Eminyakeni eyishumi nambili eyedlule, wonke umuntu wathathwa ngukuthi ama-lemon akhula ukucindezela. Ngaleso sikhathi, kwadliwa amaningi amaningi ... Nokho, kuze kube yilolu suku, ososayensi abazange bathole isizathu sokwengeza lemon kwimikhiqizo ye-hypotension. Ngaphandle kwesinye: itiye elimnyama elimnandi nelamula liyakwazi ukwandisa ukucindezela. Empeleni, lapha umlingisi oyinhloko akuyona ilamula, kodwa ushukela. Iziphuzo eziphuzo, kuzo zonke izidakamizwa ezingu-250 ml, ukwandisa ukucindezelwa ngu-1.6 mm / Hg. Art. Kodwa lokhu akusho ukuthi ukuphuza i-soda elimnandi kuyasiza!
Amahemuhemu athi lemon ukwandisa ukucindezeleka ngenxa yokuthi lesi sithelo siqinisa isimiso somzimba sokuzivikela omzimba, sithuthukisa, sivuselela, senza izindonga zemikhumbi zikhulume ngokwengeziwe - ekuhlolisweni kokugcina, lokhu kuthuthukiswa okujwayelekile kubonisa ukucindezela.
Chocolate
Iqiniso lokuthi ushokoledi liphakamisa ukucindezela liyaziwa wonke umuntu oye walahlwa ushokoledi wangempela engaphezu kwezingu-75% kokuqukethwe kwemikhiqizo ye-cocoa. Ngempela, ushokoledi uphakamisa ingcindezi, kodwa amahora angu-1-2 kuphela. Okungukuthi, umphumela awuwona ukwelapha, kodwa wesikhashana.
I-chocolate yenza ngendlela efanayo nekhofi, itiye elimnyama neluhlaza okweshukela, ukwanda kwengcindezi yegazi ngenxa ye-caffeine namaswidi. Leli thuluzi lingasetshenziswa njenge "ambulensi", kodwa hhayi njengomuthi.
I-Ginger
I-ginger yandisa ngempela ingcindezi futhi le ndawo isungulwa ngokubunjwa kwayo - lezimpande ziyincithakalo kakhulu, ngenxa yokuqukethwe kwamafutha abalulekile, ama-antioxidants nezinto eziphilayo ezisebenzayo. Ngenxa yokwakheka kwayo, i-ginger idonsa igazi, ishesha ukujikeleza kwe-cerebral, iqinisa inhliziyo futhi yandisa ithoni evamile yomzimba. Yingakho i- ginger isinconywa nge-hypotension futhi iyingozi kakhulu kwiziguli eziphezulu ze-hypertensive.
Uju
Uju luwumthombo we-glucose, kodwa kubalulekile kakhulu enhliziyweni ebuthakathaka. I-glucose isondeza isisu senhliziyo, futhi ngenxa yalesi sizathu uju ngokuvamile uyingxenye yemenyu yokudla.
Ukuze ukwandise ukucindezelwa koju, kumele kuhlanganiswe nokudla okunevithamini C. Isibonelo, ukumnika amaqabunga e-rose ngokufaka uju, okungukuthi uju kuphela kufanele wengezwe kuphela kusiphuzo esihlile.
Uju lwe-Chestnut luwusizo kakhulu ohlelweni lwe-cardiovascular, nakuba abantu abaningi abathandi ngalo ukunambitheka okwedlulele nakakhulu.
Yiziphi imikhiqizo okwandisa ukucindezela?
Sabukeze imikhiqizo ethandwa kakhulu enikeza indawo ukwandisa ukucindezela. Kodwa-ke, kunenye iqembu, eliningi kakhulu, ukuphakamisa ingcindezi akulethi izinzuzo, kodwa, ngokuphambene nalokho, kubangela ukulimala. Lezi yizi:- konke okusawoti, okubabayo, okubabayo, okubhemayo nokwenziwe ekheniwe;
- inyama enenhlanzi nenhlanzi;
- itiye, i-cocoa, ikhofi;
- ukupheka nge-bhotela ukhilimu;
- ezinye by-imikhiqizo (isibindi, ubuchopho, izinso);
- iziphuzo ze-carbonated;
- iziphuzo ezidakayo;
- imikhiqizo emhlophe yefulawa.
Yiqiniso, ibhizinisi lakho, kodwa sincoma ukunikeza okuthandayo kwimikhiqizo yemvelo enezinto eziphansi zekhalori, ukuze ngesikhathi esisodwa i-hypotension ingezeli ekukhulupheni noma ngesifo sikashukela ezinkingeni zezempilo.