Ukuhlanganisa amalunga - kufanele ngenzeni?

Phakathi kwezifo zesimiso se-musculoskeletal, esinye sezikhundla eziholayo ubuhlungu emajoyini emilenze. Izinhlungu ezinjalo zihlotshaniswa nezinqubo zokuvuvukala emalungwini, ukulimala ekupheleni kwezinzwa, noma ukuvuvukala kwemigudu namathenda. Izinhlungu ezihlangene ngokuvamile zihluke ezinhlungwini ze-muscle, futhi ngaphandle kokudala ukungakhululeki ngokomzimba, nazo zihlukumeza kakhulu ukuhamba. Cabangela ukuthi yini okufanele yenziwe uma amalunga emilenze elimala.

Yini okufanele ngiyenze uma amalunga omlenze wami ephuka?

Izimbangela ezivame kakhulu zobuhlungu obuhlangene ziyi-arthritis, i-arthrosis, i-gout ne-rheumatism. Ngaphezu kwalokho, ubuhlungu bungaba khona ngenxa yokulimala nokuphendula okwenziwe. Uma i-gout ithinteke kakhulu ngamalungu ezinzwane nezinyawo, i-arthritis nayo ihlupheka kakhulu, kanti i-arthrosis noma i-rheumatism ingathinta noma yiziphi izixhumanisi zemilenze. I-rheumatism ibuye ibonakale nge-meteosensitivity, lapho amalunga ezinyawo elimala lapho isimo sezulu sishintsha.

Uma imbangela yobuhlungu ekuhlanganyeleni ayibonakali, njengokwedlulele, kufanele uxhumane nodokotela, ikakhulukazi uma kukhona ukuvuvukala, ukubomvu, ukugcoba ngokuhlanganyela noma ukuvimbela ukuhamba kwakhe. Izifo eziningi zitholakala kuphela ngemva kwama-x-ray we-joint (arthritis, arthrosis) noma i-biochemical blood test ( gout ).

Ngaphambi kokuvakashela udokotela, udinga:

1. Nciphisa umthwalo ohlangene. Uma kwenzeka ubuhlungu emagqumeni noma emadolweni, ungafaka ibhande elivimbela ukuhamba kwalo. Uma umlenze ubuhlungu ekuhlanganyeleni kwe-hip, ukugqoka akunakwenzeka futhi into engcono kakhulu ukuyenza ukuvimbela ukunyakaza nokuhamba ngenduku noma umoba ukuze unciphise umthwalo ohlangene.
2. Lubhanisa ukuhlanganiswa okuthintekile nge-antichetic ointment noma i-gel. Okuhle kakhulu kulezi izidakamizwa ezinokuqukethwe kwezidakamizwa ezingezangezokwelapha ezivuvukala.
3. Thatha ama-painkillers kanye nezidakamizwa ezingekho-steroidal ezilwa nokuvuvukala kumathebulethi. Lokhu kufanele kwenziwe ngokucophelela uma amalunga ezinyawo ezwa ngamandla futhi ukuvuvukala kuboniswa ngokucacile, ngoba lezo zidakamizwa ezinokusetshenziswa isikhathi eside zingaveza inani elibi lemiphumela emibi.

Amakhambi omphakathi ngobuhlungu emalungeni

Njengoba inkinga iye yaziwa isikhathi eside futhi ukuhambisana kwayo akunciphisi, hhayi kuphela imithi esemthethweni, kodwa futhi imithi yabantu inikeza izindlela eziningi zokulwa nalesi sifo. Cabanga ngalokho okungenziwa ngezinhlungu emajoyini ngosizo lwamakhambi omuntu:

1. I-Saber marsh cishe iyisitshalo esivame kakhulu ukwelashwa kwezifo ezihlangene. Kuthathwa ngaphakathi ngaphakathi, ngendlela yetiyi, noma ngaphandle ekubunjweni kwezingubo zokugcoba namafutha okugcoba.
2. Iqabunga leklabishi likhishwe kancane ngommese futhi livutha, bese lisikiwe ngunyosi, lisetshenziswe endaweni eqondile, ehlanganiswe ne-cellophane futhi isilonda nge-bandage. Isikhwama esifudumele sibeke phezulu futhi sishiye isikhathi eside (mhlawumbe ngobusuku).
3. Half ingilazi yezinyosi podsmora uthele ama-0.5 amalitha we-vodka, uqinise izinsuku ezingu-10, emva kwalokho asetshenziselwa ukuxubha amalunga. Ngemuva kokugcoba okuhlangene kumele kuhlanganiswe.
4. I-Lilac tincture ingenye ikhambi eliphumelelayo. 1 ingilazi yezimbali ithululelwa ku-0.5 amalitha e-vodka futhi iqhubekela phambili amasonto amabili. I-tincture ekulungele isetshenziselwa ukucindezela.
5. Ungakwazi ukuhlanganisa uhhafu wekhilimu we-ulamula ochotshoziwe, isilimo esidliwayo esinamagatsha anamanzi nezimpande. Ingxube ivunyelwe ukuma izinsuku ezingu-3-4 esiqandisini, bese ungena ngaphakathi ku isipuni kathathu ngosuku kuze kuphele. Ngemva kwamasonto amabili, phinda inkambo.
6. Kuzoba usizo ukuxuba igamu lesigamu somama ngamagremu angu-100 weju ujusi. Le nhlanganisela isetshenziselwa kanyekanye ukucindezela okusetshenziselwa ubusuku bonke, kanye nokuphathwa komlomo (0.2 grams) ekuseni. Inkambo yokwelashwa yimihla eyi-10, emva kwalokho ikhefu izinsuku ezintathu futhi inkambo iphinda iphindwe.

Qaphela ukuthi ukucindezela okuchazwe ngenhla kungenziwa ngaphandle kwesifo sokuvuvukala futhi okuhlanganiswayo (i-ankle, idolo noma i-hip), kodwa akukhuthazwa ukuyisebenzisa uma ubuhlungu bubangelwa ukuhlukumezeka.