Ukuhamba ngeScandinavia kuyindlela ehambisanayo yokuqina okufinyeleleka kubantu abanoma yisiphi isigaba seminyaka. I-Scandinavian ukuhamba ngokunciphisa umzimba isisiza ukuqeda ukucindezeleka , ukugcina isimo esihle somzimba nokuqeda izifo eziningi.
Izinzuzo eziyinhloko zokuhamba eScandinavia
Ngesikhathi seScandinavia ukuhamba ngezinti zokulahlekelwa isisindo, ngaphezulu kwama-90% emisipha yabantu ihilelekile. Kulesi simo, umthwalo oyinhloko uwela endaweni yamahlombe nezandla, ukunciphisa ukungezwani kwemisipha yemilenze nezinkalo. Ngaphezu kwalokho, ukuhamba kahle nezintambo zaseScandinavia kusiza ukuqeqesha imisipha yebhande, ibele, i-triceps kanye nemisipha yesisu esingaphezulu, ukususa ukuhlukumeza komzimba wonke, ukunciphisa ubuhlungu entanyeni nasemagxeni, ukwandise ukuguquguquka komzimba womlomo wesibeletho kanye ne-thoracic kanye nokuncipha ingozi yokucindezeleka.
Izinkomba zokuhamba okuvamile
Ngaphambi kokuba ucabange ukuthi kufanele wenze kanjani iScandinavia ukuhamba ngesisindo, kubalulekile ukuqaphela ukuthi nje nje le midlalo ibhekwa njengama-gymnastics kubantu beminyaka yobudala, futhi eYurophu yayisetshenziselwa ukuvuselela iziguli ngemuva kokungenelela kokuhlinzwa. Ukuhamba kwe-Finnish kusiza ukususa ubuthi emzimbeni, ukunciphisa ukucindezelwa kwegazi nokuthuthukisa ukujikeleza kwegazi, ukunciphisa ubuhlungu emilenzeni nasemhlane, ukuvuselela umsebenzi wegciwane lesisu, ukuvimbela i-osteoporosis, nokuthuthukisa ukusebenza kwenqubo ye-cardiovascular system.
Inqubo yeScandinavian ehamba ngezinti zokulahlekelwa isisindo ilula. Kubalulekile ukwenza ukunyakaza kwesigqi, okufana nokuhamba ngokujwayelekile. Ukuhamba kufanele kube okukhulu futhi okunamandla, kodwa kwemvelo. Izinga lokuhamba kufanele likhethwe ukuze lingabangeli. Futhi ukunyakaza kwezandla nezinyawo kufanele kube kanyekanye.
Ukungahambisani nokuhamba kweScandinavian
I-Scandinavian ehamba ngezinti ayinayo ukuphikisana, kepha noma kunjalo, abantu abanesifo esinamandla senhliziyo kanye nezinkinga nezitho zangaphakathi ngaphambi kokuqala ukusebenza baxwayiswa ukuba babonisane nomchwepheshe.
Ngaphezu kwalokho, akudingekile ukuba umthwalo womzimba ube nokuqokwa kokulala kombhede, uma kwenzeka ukwanda kwezifo ezithathelwanayo nezigulayo ezinezimpawu ezibuhlungu. Lapho nje isimo sezempilo sithuthuka, ungahamba ngokuphepha eScandinavia.