Kuye kwaziwa isikhathi eside ukuthi ukulwa nesisindo esiningi kudingeka udinga ukuqeqeshwa kwakho. Abaqeqeshi bokuzivocavoca abakhathele ngokutshela ukuthi ukulahlekelwa kwesisindo sendawo akutholakele nganoma iyiphi indlela. Mhlawumbe, ngomthwalo omkhulu ekuvijimeni ukukhipha okweqile kusuka ezindaweni ezilungile futhi ngeke usebenze, kodwa ekhaya sizozama ukufeza lokhu. I-hoop evamile iyosisiza, igama lesibili elingu-hulahup.
Indlela yokulahlekelwa isisindo nge-hulahup?
Ukulahlekelwa isisindo nge hulahupa kungaphezu kwangempela namuhla. Ukuqeqeshwa njalo ngesigqoko esihlokweni kuzosiza ekuthuthukiseni impilo yakho. Ngakho, i-hulahop izoba isisekelo sokuqeqesha ngaphambi kokuzivocavoca okuningi. Lolu hlobo lomsebenzi wezemidlalo luqeqeshwa kahle uhlelo lwezinhliziyo, luthuthukisa kakhulu umsebenzi wezinsimbi zamathumbu namathumbu, futhi kwandisa ukugeleza kwegazi ebuchosheni.
Qala ukusebenzisa kahle i-hulahup yokulahlekelwa isisindo akulula. Ekuqaleni, udinga ukulungiselela indawo yokujikeleza kwe-hoop, ukuze ungathinti lutho - khetha ikamelo elinesikhala esanele samahhala.
Lolu hlobo lokuqeqesha lubhekisela ku-aerobic, ngokulandelana, isikhathi somsebenzi womzimba osebenzayo akufanele sibe ngaphansi kwemizuzu engama-20. Ukuze usebenzise ngokujulile izicubu zakho zezinyosi kudingekile ukugcina izinga lehlile phansi ukusuka kumaphesenti angama-60 ukuya ku-80 okuphezulu. Ngakho-ke, cishe amakholori angu-10 ngomzuzu uphisiwe.
Iyiphi i-hulauchup engcono yokulahlekelwa isisindo?
Njengoba uyazi, izinhlobonhlobo ze-hoops zikhulu futhi wonke umuntu unenzuzo yakhe siqu. Isibonelo, nje i-hulaohup yensimbi efanelekayo yabaqalayo, ukuze umzimba wabo ujwayele umthwalo. Ukulinganisa okufanayo kuzoba ngempumelelo kunazo zonke kubasebenzi abasebenza ngokuzivocavoca ngokweqile. I-hoop enjalo inesisindo esingaphezu kwe-2 kg futhi, ngokwalo, idala umthwalo obalulekile endaweni yesinkwa.
Kukhona ne-hulaohup enethonya lokubulala umzimba. E-hoop enjalo, kunezibalulo ezikhethekile ezakhiwe ngaphakathi, okungeziwe ngokufaka massage endaweni edingekayo yomzimba.
Ngendlela, ungacabangi ukuthi unganciphisa isisindo nge hulauchup kuphela okhalweni. Ukusebenzisa i-hoop kungahluka kakhulu.
Hulahup ukulahlekelwa isisindo: ukuzivocavoca
Ukuze uthole uboya obuncane, ukushintshaniswa kwe-hulaohup kuyinto ejwayelekile. Nakuba lapha kukhona i-nuance. Abaningi abazi ukuthi ukwandisa umphumela wokujikeleza, kuyadingeka ukudlulisela isisindo somzimba emlenzeni owodwa kuya komunye.
Izandla ezincane, izinyathelo zokujikeleza nazo zifanelekile ku-hulaohup. Kulesi simo, isandla kufanele sigcinwe kufana nesitezi, ngaphandle kokuphakamisa phezulu, ukuze ugweme ukulimala. Ukunyakaza okunjalo kungenziwa emilenzeni. Ukuze wenze kahle lo msebenzi, kuzodingeka ulale phansi futhi, lapho uphakanyisiwe umlenze, usebenze, bese uphinda isenzo ngomlenze wesibili. Ekuqaleni kuyoba okungavamile, kodwa ngemuva kwesonto lokuqala ukuphazamiseka kuzokwenzeka.
I-Hulahup isiza ukulahlekelwa isisindo nasemkhakheni wezinqunu. Ukuzivocavoca kwenziwa, njengesikhumba, kuphela umzila wokujikeleza unciphisa kancane.
I-Hulahup yokulahlekelwa isisindo: izinqunquthela
Njenganoma yiluphi uhlobo lomsebenzi wezemidlalo, ukuqeqesha nge-hulauchup nakho kunezinkomba zabo. Ngakho-ke, awukwazi ukubhekana nesigqubuthu nesifo sezinso nesibindi, enezifo eziningi zesisu. Ezifweni zangemuva noma emgogodleni, kufanele njalo uthintane nochwepheshe. Qiniseka ukucabangela ukuzwela kwesikhumba sakho, uma unemivimbo ngesikhathi sokuqeqesha, khona-ke udinga ukunciphisa umthwalo.
Uma, ngezempilo, konke kuhle futhi akukho ukuphikisana, bese wenza okuthile. Phakathi nezinyanga ezimbili, imiphumela ngeke ikugcine ulinde. Njengomthetho, ngomsebenzi osebenzayo inyanga, kuze kufike ku-4 kg ushiswe, futhi isikhumba sinciphise sibe ngu-6 cm ngevolumu.