Ukuze unciphise ingozi yezinkinga ezingenzeka futhi ulahlekelwe ukukhathazeka okungadingekile, owesifazane udinga ukuqapha ngokucophelela impilo yakhe, ugweme ukucindezeleka, ulandele izincomo zodokotela. Futhi, akuyona into engafanele ukujwayela uhlu lwe "taboo" kwabesifazane abakhulelwe kusukela ezinsukwini zokuqala zokulibala.
Ngakho-ke, yini engenakwenziwa ngabesifazane abakhulelwe ezinyathelweni zakuqala zokukhulelwa, noma ukuthi bangazala kanjani ingane enempilo, ngamehlo odokotela.
Yini ehlulekayo ukukhulelwa ngezigaba zakuqala?
- Akudingeki ukuthi, i-nicotine, utshwala, izidakamizwa nokukhulelwa yizici ezingavumelani. Ukungena egazini lezi zinto zingabangela ukulimala okungenakuqhathaniswa empilweni yengane, futhi ngezinye izikhathi, futhi kubangele ukufa kwakhe. Ngakho-ke, owesifazane okhulelwe kufanele angabhemi noma aphuze utshwala, ngaphansi kwanoma yikuphi ukucabanga.
- Ukwenza imithi yokwelashwa nokubeka imishanguzo ngisho nangomkhuhlane ovamile kubantu besifazane abasesikhundleni kunqatshelwe, ngoba ngisho nezibhebhe ezingenacala ezingeni lokuqala zingaba nomthelela omubi kakhulu emntwaneni.
- I-Heavies nokuzikhandla ngokomzimba, ikakhulukazi kwabesifazane, ngaphambili ababengaqapheli ekuzivocavoca, bayaphikisana. Njengoba ukusebenza komzimba kuyisongo sangempela, okuholela ekukhulelweni kwesisu noma ukuphazamiseka kwamapayipi. Ukuze ulethe imikhiqizo ekhaya - umsebenzi kungenzeka kakhulu futhi ubaba ozayo, futhi amarekhodi ezemidlalo angashiywa kamuva.
- Izilwane ezifuywayo zingengozini yokutheleleka nge-toxoplasmosis. Ngakho-ke, kungcono ukuthi ungaba nabangane abane amachibi amasha endlini, ususe indlu yangasese yesikhumba kuphela emagundeni futhi ngemuva kokuxhumana nozilwane, hlamba izandla zakho.
- Okungenakwenziwa ezinyathelweni zakuqala zokukhulelwa, ngakho-ke lapho kukhona ukulungiswa, futhi nakakhulu ukuze uhlanganyele kule nqubo. Futhi isizathu salokhu kuyingozi empilweni ye-evaporation yengane, ebeka upende kanye ne-varnish nezinye izingxube zokwakha nezinto zokwakha.
- Futhi, akukhuthazwa abesifazane abakhulelwe ukuba basebenzise ukuvikelwa ezinambuzane eziyingozi.
- I-Sauna kanye neshubhu eshisayo - odokotela bayangabaza ngalezi zinqubo. Ngoba ukushisa kungabangela ukukhulelwa kwesisu noma ukuphuma kwegazi. Yiqiniso, ngokukhulelwa okuhle, ukugeza kungathathwa, kodwa kufudumele futhi kungekude kakhulu. Kufanelekile ukunikela ngamafutha anamakha.
- Ukuqakatheka okukhethekile kufanele kuhokhwe ekudleni. Okungenakudliwa nokuphuzwa nabesifazane abakhulelwe ekuqaleni - izincomo kule ndaba azikwazi ukubalwa. Futhi uma ngokuvamile, konke ukudla kwesifazane okhulelwe kufanele kube khona kusigaba esinempilo, ephephile futhi esiwusizo. Lezi yimifino nezithelo, ngaphandle kwalezo eziholela ekwenzeni ukwanda kwegesi futhi kunezifo eziqinile. Ubisi, ushizi neminye imikhiqizo equkethe i-calcium. Inyama, inhlanzi, amaqanda - asetshenziswe ngomoya. Okudingekayo ekudleni kufanele kube khona iphalishi. Iziphuzo ezinomsoco ngegesi, imikhiqizo enemibala nezithasiselo, izitsha ezingaphekiwe noma eziphekiwe ezivela kwimenyu yabesifazane endaweni esithakazelisayo kufanele zisuswe.
Okungenakukhulelwa kwasebusheni - kusukela emkhakheni wezinkolelo-ze
Ama-hypochondriacs alahlekile, ngaphambi kokuthi ukhulelwe, adlule amathikathi amnyama, ngokuqinisekile, azothola izincomo ezilandelayo eziwusizo:
- abantu bathi awukwazi ukunquma izinwele kule nkathi;
- Awukwazi ukuhlanganisa nokuthenga izinto kusengaphambili ingane;
- Awukwazi ukuya emathuneni;
- futhi ubuke kuphela enhle.