Njengoba wazi, umzimba womuntu udinga amaprotheni, amafutha kanye nama- carbohydrate , kanye namavithamini namaminerali okusebenza ngokujwayelekile. Sonke sithola ekudleni, kodwa uma amandla adliwe angaphezu kwalokho okunikezwa izakhi ezingenayo, umzimba uzoqala ukuhlupheka futhi, njengoba bethi, "qhafaza phambi kwamehlo ethu." Kuyadingeka kakhulu kuye amaprotheni ekukhuleni kwemisipha, umonakalo kanye nokuzuza okuzobe kutholakale kulokhu kulesi sihloko.
Ziyini zona?
Iprotheyini noma amaprotheni ekwakhiweni kokukhula kwemisipha icebile kakhulu. Eqinisweni, u-85% walo uqukethe amaprotheni ahlanzekile, kanti amanye amafutha, ama-carbohydrate, amanzi kanye nama-amino acid amaningi - i-threonine, i-valine, i-leucine, i-lysine, i-serine, njll. Amaphrotheni adlala indima ebalulekile emzimbeni womuntu:
- kungabizwa ngokufanele ngokuthi isakhiwo sokwakha amathambo, imisipha nezinye izicubu. Ngokuntuleka kwabo, i-muscular dystrophy ingakhula;
- yamaphrotheni igazi lihlanganisa futhi linikeza ukulethwa kwezicubu nezitho zomoya-mpilo;
- benza amasosha omzimba. Futhi ngenxa yokuzivikela okuhle, izifo eziningi azikho okubi;
- kusukela ekuhlinzekeni kwabo, ama-enzyme adalwe abhekene nezinqubo zokushintshanisa;
- kuthinta ukukhiqizwa kwamahomoni alawula i-endocrine, ezocansi nezinye izinhlelo.
Amaphrotheni akakwazi ukuhlanganiswa ngomzimba futhi agcine umsebenzi wakhe ojwayelekile okumelwe ahlale ewuvela ngaphandle kwemikhiqizo enjengenyama, inhlanzi, ubisi, kanye nemifino, imbewu kanye namantongomane .
Labo abangahambisani nomzimba wabo ekucindezelekeni okungathí sina kungenzeka bangacabangi ngokudla okungaphezulu kwamaprotheni, kodwa abagijimi, izici zomzimba kanye nalabo abafuna ukuguqula amafutha abo emasimini amaningi badinga amaprotheni amaningi, ngaphandle kwalokho izicubu ze-muscle ngeke zithole kahle ukudla okunomsoco futhi "kuzomiswa", njengoba kusho ochwepheshe. Ngisho noma inani lemikhiqizo yamaprotheni ekudleni likhuphuka, lokhu ngeke kuthinte kakhulu inzuzo yesisindo, ngoba akuwona wonke amaprotheni angenayo okuvela ekudleni ahlanganisiwe ngokuphelele. Yingakho kunamaprotheni akhethekile abasiza ukuxazulula le nkinga.
Amaprotheni amaprotheni for ukukhula muscle
Ukukhula kwemisipha kuthatha amaprotheni ofanayo kokubili amantombazane nabafana. Umehluko uyingcosana kuphela. Ngomthwalo olinganiselwe we-1 kg wesisindo kufanele ube ngu-1 g amaprotheni kubesifazane, futhi ukwakha imisipha, le nombolo kufanele ibe kabili, futhi kumadoda kathathu. Izinga lansuku zonke kufanele lihlukaniswe ngo 4-5 receptions. Qinisekisa ukuthi usebenzisa amaprotheni ngaphambi kokuqeqesha, ekuseni, ngemuva kwamakilasi nasebusuku. Kodwa-ke, kulezi zinsuku zokugcina kuphela asetshenziselwa amacala asetshenziswe kancane kancane.
Ngokuvamile, kuneziningana
Umonakalo wamaprotheni wokukhula kwemisipha
Ama-protein ayinzima kakhulu ukugaya ngomzimba futhi angabangela ubuhlungu esiswini, ubuhlungu nokungahambi kahle. Izinso, ezibangelwa ukulayisha ngokweqile ezingaphelele emsebenzini wazo, zibuye zithwale umthwalo owengeziwe. Ngaphezu kwalokho, umuntu kufanele akhumbule njalo ingozi yemilenze engenzeka futhi ingozi yokuthenga umkhiqizo ongenaphutha onamakhemikhali okufakelwa, ama-GMO nezinsimbi ezifakiwe.