I-Apnea: Izimbangela Nezibonakaliso
I-syndrome ye-apnea yasebusuku yisimo esiphindaphindiwe sokuphefumula okwesikhashana umuntu olele. Ngokuvamile, imbangela yayo ukuphumula kwemisipha yephezu eliphezulu lokuphefumula ephusheni, ukuze ivaliwe, kuvimbele ukufinyelela komoya emaphashini. Ngezinye izikhathi kukhona cishe konke, lokhu kungabangela ukulala okuthile okubangela, ukukhathala, ukudakwa ngokweqile, izici zesistimu yenzwa yomphakathi, njll. Ngaphandle lokhu kubonakala ngesimo sokufuduza, ukugwedla nokuphefumula okwesikhashana (ngezinye izikhathi ukuphambana okunjalo kungadlulela kumasekhondi angu-20-30). Ngokuvamile, emva kwemizuzwana embalwa, ukuphefumula kubuyiselwe yedwa, umuntu uvuka noma ngokuzenzakalelayo uphendulela ikhanda lakhe kolunye uhlangothi, ekhulula imimoya yomoya. Kodwa ezimweni ezinzima, i-hypoxia yobuchopho ingabangela ukulahlekelwa kokuqonda futhi, lapho kungekho usizo olwanele nesikhathi esifanele, ngisho nokubangela ukufa.
Izimbangela eziyinhloko ze-apnea ezinganeni:
- ukuguqulwa kokuqala;
- ukuhlukunyezwa kwengqondo;
- i-anemia;
- ukuthatha imithi;
- isithuthwane;
- i-macroglossia enganeni;
- i-spasm ye-larynx;
- ukuvuvukala kwamathoni;
- ukulimala kwemisipha ye-larynx;
- umlomo womlomo.
Izimpawu ze-apnea:
- ukuxhuma;
- ukucasula;
- ukulala, ukwehlisa ukunakwa;
- i-cyanosis yezindebe.
I-apnea ezinganeni
Kuncike eminyakeni yobudala, ukuphefumula komuntu kunemibono ebonakalayo:
- kusukela ekukhulelwe kuze kube sekuzalweni kwengane ithola i-oksijeni kanye nokudla okunomsoco ngegazi, amaphaphu awahlanganyeli kule nqubo futhi inqubo evamile yokuphefumula ngosizo lwamaphaphu, njengalokhu, engekho;
- amaphaphu wengane avule ngemuva kokuzalwa, ngokukhala kokuqala. Kusukela kulo mzuzu ikhono lomntwana lokuphefumula lilawulwa yisimiso sakhe sezinzwa. Ngakho-ke, ukuvuthwa kwesimiso sezinzwa esiyinhloko esinqumayo ikhono lezingane ezisanda kuphefumula ngokugcwele. Yingakho izinkinga ezifana ne-apnea ezinganeni zakudala zingavamile. Ukungatholakali, izinsana zangaphambi kwesikhathi, kanye nezinsana ezinenkinga yentuthuko yesistimu yezinzwa zomphakathi zidinga usizo lwezokwelapha - odokotela bokuqala kanye nemishini ekhethekile bayabasiza baphefumule;
- Izinsana ezisanda kuzalwa, ngisho nempilo enhle, azifani nokuzinza kwemiphawulo yabo yokuphefumula-isigqi nokujula kokuphefumula ezinganeni kuyahlukahluka, ukuhamba okuphefumulayo kunokwenzeka (kepha akude kunamasekhondi angu-5-10).
Ukuqapha okuhlukile kufanele kudingeke kucatshangelwe i-apnea ezinsana nezingane. Ukusabalala kwe-apnea kukhulu kakhulu kangangokuthi namuhla bambalwa abantu abaqaphela ukushaywa komlingani, izingane noma ezinye izihlobo, hhayi ukusola ukuthi i-apnea yingozi kangakanani, ikakhulukazi esemncane. Futhi empeleni i-apnea ezisanda kuzalwa iyimbangela evame kakhulu yokushona kwengane ngokuzumayo. Uma ingane ingaphefumuli ephusheni okungenani imizuzwana engu-10-15, lokhu sekuvele kusongela impilo yakhe. Ngakho-ke, kubaluleke kakhulu ukuba abazali bafunde ngokusemandleni mayelana ne-apnea, izimbangela zayo nezindlela zokubonakaliswa, indlela yokuqhuba i-prophylaxis nokuthi udokotela uthatha i-apnea, ukuthi yiziphi izingane ezindala kakhulu ezibhekene nokuthuthukiswa kwalesi sifo, njll.
Ngokuvamile, i-apnea ebantwaneni ibonakala lapho ineminyaka emibili kuya kwezinyanga eziyisithupha. Isikhathi esiyingozi kunazo zonke sisukela ngo-3 kuya ku-6 ekuseni, lapho abazali belele ngokushesha futhi abakwazi ukulawula ukuphefumula komntwana. Ukugxila okumele kuhokhwe ekuphefumuleni kwezingane ezizalwa ngaphambi kwegama - ezinganeni ezinjalo uhlelo lwesimiso esiyisisekelo alukhulumi ngokwanele, ukuze ingozi yokuthuthukisa ukungafani okuhlukahlukene emsebenzini wayo yanda. Isibonelo, labo abazalwa ngaphambi kweviki lama-34 lokukhulelwa abakwazi ukulawula ukuphefumula ngokwabo, njengoba i-CNS ingakhuliswa ngokwanele ngalesi sikhathi. Izinsana ezinjalo ngokushesha emva kokuzalwa zifakwa emakamelweni okufakelwa ngaphakathi, okuvumela ukulawula umsebenzi wawo wonke amasistimu omzimba, futhi uma kwenzeka i-apnea syndrome, xhuma kuma-apparatus we-ventilation yokufakelwa. Ngama-38-42 ngeviki kusukela ekukhulelweni kwesimiso sezinzwa eziphakathi kuyaqala ngokwanele futhi ukuphefumulela, njengokubusa, kujwayelekile.
Ukwelashwa kwe-apnea ngamakhambi abantu
Ukuvimbela kuyindlela enkulu yokwelapha i-apnea ekhaya. Njengoba ubunzima bokuphefumula buvame kakhulu emakhazeni avamile, ukuvuvukala kwendlela yokuphefumula engenhla, njll, ukunakekelwa kufanele kuthathwe ukuze kukhululwe ukuvuvukala. Ngomkhuhlane, kuyasiza ukuphosa emphunzini kabili ngosuku, amafutha omuncu wokuvuna ama-aloe juice, i-Kalanchoe, i-agave. Lokhu kuzonciphisa ukuvuvukala nokunciphisa ukuphefumula komzimba. Ukuze ukhulule ukuvuvukala komphimbo, ama-rinses asetshenziselwa ukunqamulela ama-herbs, amafutha ne-iodine-soda solutions.
Umphumela omuhle kakhulu ukusebenza kwezivivinyo ezikhethekile zemisipha ye-larynx, ukufunda ngokuzwakalayo, ukucula.
I-prophylaxis ye-apnea
Izinyathelo zokuvimbela eziyinhloko zihlanganisa:
- Ukulala ohlangothini.
- I-Orthopedic (noma okungenani kunzima kakhulu) i-mattress.
- Sebenzisa umcamelo omncane.
- Isistimu ye-ventilation efanisayo ekamelweni lokulala, ikhipha igumbi lokulala ngaphambi kokulala.
Maye, ukuvimbela kuphela kunciphisa ingozi ye-apnea, kodwa akuqinisekisi ukuvikelwa okuphelele kwengane. Labo abasengozini kufanele basebenzise izinsimbi ezikhethekile ezilawula ukuphefumula futhi, uma kwenzeka ingozi, unikeza isignali.