I-Keta iyinhlanzi evela emndenini we-salmonids, ihlala emanzini olwandle, kodwa ifaka emlonyeni wemifula yamanzi ahlanzekile. Kuyinto enkulu kakhulu - abantu bangakhula kufika ku-100 cm noma ngaphezulu futhi balinganiselwa ku-15 kg. Futhi i-keta idume ngokudla kwayo okumnandi okubomvu ne-caviar. Sekuyisikhathi eside ukudoba kwayo kutholakala, ngoba izinhlanzi zivame ukubonwa emashalofini ezitolo, nakuba zifriziwe, zisawoti noma zibhema. Lesi isiphuzo esihle nesithako esifanelekayo sokupheka izitsha ezihlukahlukene. Kodwa izinhlanzi zinamakhemikhali nezinye izinto eziwusizo.
Ukusebenzisana kokubunjwa nokusetshenziswa kwe-chum salmon
Inani lokudla okunomsoco walo mkhiqizo linqunywa, okokuqala, ngoba liqukethe amaprotheni amaningi, ahlanganiswa kalula futhi agcwaliswe ngama-amino acids abalulekile. Kunezinhlobo eziningi ze-polyunsaturated fatty acids ezinhlanzi - omega-3.
Izinzuzo zezinhlanzi zezinhlanzi zibangelwa okuqukethwe okwanele kwamavithamini kanye nezakhi ezincane nezikhulu. Lawa amavithamini weqembu B - riboflavin (B2), thiamine (B1), i- vitamin A , C, E, PP namaminerali afana ne-zinc, i-iron, i-fluorine, i-phosphorus, i-potassium, i-magnesium, i-sodium, njll.
Iyasiza kanjani i-chum?
Njenganoma yikuphi olwandle, le nhlanzi, ngenxa ye-thiamine, i-phosphorus ne-omega-3, ingaba nethonya elihle emisebenzini yobuchopho, umsebenzi wenhliziyo nesimo semisipha. Kubuye futhi kusetshenziswe ukugcina ithoni ye-muscle, ukwandisa umsebenzi womzimba jikelele nokubuyisela izicubu zezinzwa ngemuva kokucindezeleka okukhulu.
Izakhiwo eziwusizo ze-chum nazo ukuthi zinemithi eminingi ye-antioxidant. Yingakho izibopho zakhe kanye ne-caviar kuyisiphuzo esihle sokuphuza utshwala - uyakwazi ukwehlisa ngokwezinga elithile umonakalo we-ethyl utshwala emangqamuzaneni. Futhi kungasiza ekususeni ngokushesha izinxube eziyingozi emzimbeni, ukunciphisa amandla okubonakaliswa
Phakathi kwezakhiwo eziwusizo ze-fish chum, kufanele futhi kuqaphele ikhono layo lokunciphisa izinga le-cholesterol eliyingozi futhi ukwandise izinga le-hemoglobin egazini. Ngokusetshenziswa kwayo njalo, ingozi yezifo zamehlo, i-oncology, i-thrombosis ne-atherosclerosis incishisiwe. Ngokufaka ekudleni kwakho ketu, ungakwazi ukuqinisa ingculazi , ukunciphisa inqubo yokuguga, ukuthuthukisa isimo sesikhumba. Kodwa-ke, le nhlanzi ayishibhile futhi akuwona wonke umuntu ongenakho ukukhokhela. Izazi zezokwelapha ziphawula ukuthi kuzoba usizo uma kukhona le nhlanzi okungenani kanye ngesonto - ngokwanele amagremu angama-200, futhi ngisho nabantu abangenayo imali abangakwazi ukuyikhokhela.