I-oatmeal flakes yokulahlekelwa isisindo ngumkhiqizo omuhle odlayo ongakutholi nje kuphela ukudla kwasekuseni okuhlwabusayo futhi okunomsoco, kodwa futhi nesidlo sakusihlwa esihle.
Ukudla kuma-oat flakes
Sebenzisa ama-oat flakes wokulahlekelwa kwesisindo kulula. Ukudla akudingi imikhiqizo ebiza kakhulu, noma isikhathi eside sokulahlekelwa isisindo. Ngempelasonto ekudleni okunjalo, uzohlanza ngokuphelele umzimba wakho we-toxin kanye ne-toxin bese ulahlekelwa cishe ngo-3 kg wezinyathelo eziphakeme. Kuhle ukuthi awudingi ukulamba. Emini, ungakhohlwa ukuphuza amanzi - okungenani ama-1.5 amalitha (ngaphandle kwetiyi nesobho). Le ndlela izokusiza ukuba ungazizwa ulambile nhlobo.
Ngakho-ke, isabelo sezinsuku eziyisikhombisa kuzoba kanje:
- Ukudla kwasekuseni : ama-tablespoons 2-3 ama-oat flakes omisiwe athululela ingilazi yamanzi abilayo, shiya imizuzu engu-10. I-apula emithathu e-1. Esikhundleni se-apula ngezinsuku ezahlukene ungasebenzisa: isipuni soju, ubhanana, amagilebhisi, omisiwe, ama-apricot omisiwe, eliphakathi kwe, i-peach, amantongomane.
- Ukudla kwasekuseni kwesibili . I-apula, ipeyari noma i-orange, ingilazi yetiyi eluhlaza ngaphandle kokushukela.
- Ukudla . I-soup-umhluzi ovela ku-oat flakes (ngenhloso yeba isipuni 1 sama-flakes engilazini yamanzi abilayo), isaladi yemifino (iklabishi, i-pepper, utamatisi, ikhukhamba - noma yiziphi izithako kanye namafutha omnqumo).
- Snack . Ingxenye yogurt yemvelo.
- Dinner . Khetha isaladi lesithelo noma imifino, egqoke nge-yogurt ephansi yamafutha.
Uma ucela, ungalungisa ama-oat flakes ku-multivark, kodwa kuyasiza kakhulu ukuwahambisa ngamanzi abilayo uphinde umboze ngesembozo semaminithi angu-10. Uma une-flakes oatmeal, izobe ilungele emaminithini angu-5-6.
Okuqukethwe kwe-caloric ye-oatmeal
Izitsha ezivela ku-oat flakes ziphezulu kakhulu kilojoule, njengoba lo mkhiqizo unama-calories angu-366 ngamagremu angu-100. Kodwa ungakhohlwa ukuthi ama-flakes akhula cishe izikhathi ezintathu, okusho ukuthi isidlo esiphelile sizoba ngamakhilomitha angu-122 ngamagremu angu-100.