I-Buckwheat kanye ne-yogurt kuyizinto eziwusizo nokudla okunomsoco, ngenxa yokuthi ungalahlekelwa isisindo ngaphandle kokulimaza umzimba. Kukhona ukudla okunempilo, okuhlanganisa konke okuyi-buckwheat kanye ne-kefir. Lokhu kudla akukhuthazwa ukuba kugcinwe isikhathi eside kunezinsuku eziyisikhombisa futhi kuphindwe kaningi kathathu ngonyaka.
Indlela yokupheka uketshezi nge-kefir ukuze ulahlekelwe isisindo?
I-Buckwheat ne-yogurt isiza ukuhlanza i-slag ngesikhathi esifushane, kodwa lokhu kubalulekile ukuyilungiselela kahle. Ukuzikhethela kokudla ukuthi i-buckwheat kumele ibe eyomile futhi igubly. Kulokhu, umphumela wokudla uzokushesha futhi uyonakale. Ukuze udle buckwheat nge yogurt kufanele kube, ngokushesha nje lapho kukhona umuzwa wendlala. Kuvinjelwe ukwengeza amafutha, usawoti kanye noshukela ku-porridge. I-Kefir ingasetshenziswa mahhala futhi ingabi ngaphezu kwe-1 litre ngosuku. I-Buckwheat idinga ukuthululwa ngamanzi abilisiwe izikhathi eziningana, bese ulinda kuze kube yilapho i-croup isomile bese ihamba kancane epanini, ngaphandle kokwengeza noma yiziphi izinongo nosawoti. Bese ubeka i-rump epanini bese uthela amanzi abilayo ngesilinganiso se-1: 1.5. Bese umboza ngendwanguzelo, gqoka ithawula bese ushiya ubusuku obuningi ukuze wenze i-buckwheat igcwele. Ukubhikisha akudingekile, ngoba izinzuzo zokubhakanyiswa kwe-buckwheat ebilisiwe nge-yogurt zingaphansi kakhulu.
Kwenzeka ukuthi akukho nhlobo i-croup eluhlaza. Kulesi simo, ungakwazi ukuthulula isigamu sengilazi yezinhlayiyana ezinamafutha amabili, ulethe ngamathumba, bese uyisusa, umboze futhi uwuhlanganise ngethawula, ushiye amahora amaningana. Khona-ke u-buckwheat uzoba nenambitheka yokubiliswa, kepha uzogcina zonke izinto eziwusizo futhi uzobe esenayo isisu. Enye indlela enhle yi-buckwheat yomhlabathi nge-kefir. Uma ugcwalisa umhlabathi nge-kefir bese ulinda ukuba uvule, ungadla ngisho nasebusweni obubandayo.
Zuza kanye nokulimala kwe-buckwheat eluhlaza ne-yogurt
I-buckwheat eluhlaza ne-yogurt, engakaze ithole ukwelashwa okufudumele, ibhekwa njengento ewusizo kakhulu. Izitshalo ze-Buckwheat groats sekuyisikhathi eside ziyaziwa njengomkhiqizo owanelisayo, ocebile ngenani elikhulu lezici zondlovu. Lokhu kunomphumela omuhle emsebenzini wezitho zangaphakathi. Ukutholakala kwamakhambi okugwedla ekudleni kukuvumela ukuba ususe ukuvuvukala, ukuvuselela isibindi, usizo nge-anemia ne-high blood pressure. Kulomkhiqizo, kukhona i-apula ne-citric acid, efakazela ekusheshiseni kokugaya. Uma kuqhathaniswa neminye imikhiqizo, i-buckwheat iqukethe inani elincane lama-carbohydrate, ngakho kubhekwa njengomkhiqizo wokudla.
I-Kefir ezakhiweni zayo eziwusizo ayikho ngaphansi kwe-buckwheat. Iqukethe amaprotheni, i-calcium, amavithamini A no-B. Ivimbela ukubola kokudla okusele esiswini, ilawula umsebenzi wamathumbu, ivimbela imithwalo yemvelo, ithuthukise ukusebenza kwesibindi futhi ihlanze umzimba wezinyosi. Ukukhethwa kwegour kufanele kucatshangelwe ngokucophelela. Ukuqaphela ngokukhethekile
Ukungahambisani nokusetshenziswa kwe-buckwheat ne-yogurt kungase kube isifo sesibindi sokuvuvukala, isifo sofuba sohlobo lwezinhlobo zonke, isifo se-pancreatic. Uma i-gastritis, i-gastric ulcer kefir kufanele idakwe kuphela emva kokubonisana nodokotela. Ekukhulelwe, ukuncelisa, kanye nangaphansi kwengcindezi enciphise kanye ne-anemia, lokhu kudla kungalimaza. Uma ukuhambisana nokudla okunjalo kubangela ukungahambi kahle, isizungu noma ubuthakathaka, kufanele usule ngokushesha. Kumele kukhunjulwe ukuthi ngisho nokulahlekelwa kwesisindo esiphumelelayo, kufanele uphume kancane ekudleni, ukuze ungatholi amaphilisi engeziwe.