I-cottage ushizi ngumkhiqizo we-lactic acid owuthandwa kakhulu, olungiselelwa ukushisa i-kefir (ubisi omuncu). Kunzima kakhulu ukwenza noma yikuphi lokhu okushiwo lokhu kudla, ngoba kuyasiza kuzo zonke izigaba zeminyaka, futhi kuyadume kakhulu ngenxa yemvelo yayo - indlela yokupheka i-cottage shizi ifana namakhulu eminyaka.
Umlando omncane
AmaSlav ahlonishwa ushizi we-cottage futhi awavuna ngobuningi. Phakathi nonyaka kwakunezinkathi lapho i-cottage shizi iqoqwe kakhulu (isibonelo, ekuthunyelwe), futhi igcinwa, njengoba siyazi kabi - kungabi ngaphezu kwezinsuku ezintathu, futhi ngisho neziqandisini kwakukhona izinkinga ... Ngakho-ke, okhokho bethu beza nendlela yokulondoloza "i-cottage cheese" - i- cottage shizi ephekwe kuhhavini elishisayo, ebeka khona i-curd ebhodini lobumba. Khona-ke ushizi lwama-cottage laphonswa emuva esikhwameni sesineni, ehlukanisa amasondo. Ukuze i-cottage shizi igcinwe izinyanga, le nqubo yenziwa izikhathi ezintathu, njalo lapho i-cottage shiese iba yimbi. Ekugcineni, yafakwa emabhokisini, igcwele ibhotela, futhi ngakho yayigcinwa izinyanga ezimbalwa. I-Cottage shiese ivame ukuthatha nabo ekuhambeni olude.
Yini futhi i-curd cheese ewusizo bani?
Njengoba okhokho bethu babematasa kakhulu ngokulungiselela, kusho ukuthi kukhona okunye okumele kusetshenziswe.
Siyazi ukuthi amaprotheni avela ku-cottage ushizi kahle kakhulu. Isizathu salokhu ukukhanya kuleso sakhiwo - asinaso isisindo noma isakhiwo seseli, kodwa sinamaphunga. Ngaphezu kwalokho, u-14-16% we-cottage shizi uyiprotheni, ngendlela yama-amino acids abalulekile. Lesi sakhiwo sibangelwa izindawo eziningi eziwusizo ze-cottage shizi, ngoba kulula ukuhlanganisa amaprotheni, kuhle kakhulu kokudla komuntu, kungakhathaliseki ukuthi ubulili, ubudala nobuphi. I-Cottage ushizi ingaba inyama enhle esikhundleni sabantu bemifino.
Iyiphi i-fat cottage shizi ewusizo kakhulu?
Kodwa i-cottage shizi ingaba namafutha kakhulu - kufika ku-20%. I-fatty fat iwusizo, kodwa namanje kudingekile ukukhetha izinketho ezingaphezulu zokugaya - amafutha angu-9% angamaqhawe, namanoni aphansi angamafutha angu-3%. Ngenxa yamafutha, amavithamini amaningi kanye nezakhi eziqukethe i-curd ziyamiswa, amafutha aphansi kakhulu, ama-curd yokudla ane-0% ayibuwula ukuthenga. Ake sibone ukuthi singaluthola kanjani ngokuthenga i-cottage shizi yokudla nge-0% enhle kakhulu:
- amavithamini A, E;
- amavithamini В2, В6, В12;
- i-folic acid;
- i-calcium, i-phosphorus, insimbi, i-sodium, i-magnesium, ithusi, i-zinc, i-fluorine, i-phosphorus.
Ngakho-ke, sithemba ukuthi uyaqonda ukuthi yini i-fatness cottage shizi ewusizo kakhulu.
Ingabe i-cottage ushizi iyasiza ekulahlekelweni kwesisindo, kanye nasemidlalo?
I-Cottage ushizi ngumkhiqizo weprotheyini ogxilwe kakhulu, okhishwa kalula, kodwa usishiya amahora amaningana. Ingabe i-cottage ushizi iyasiza ekudleni kwasekuseni? Yiqiniso, ikakhulukazi uma ulahlekelwa isisindo futhi ufuna ukugwema ukudla okunye okunye ngaphambi kokudla kwasemini noma kwasekuseni kwesibili. Ukunciphisa umzimba kubaluleke kakhulu amaprotheni, ngoba ukudla kwakhe kuhlanganiswe nokuqeqeshwa, kubangele inqubo yokushisa amafutha, noma kunalokho, yini ewusizo ekubhekaneni nemisipha. Uma uqeqesha futhi udla amaprotheni, umzimba ngeke ushise izicubu zomzimba, njengoba kwenzeka kulabo abahlala ekudleni, kodwa, ngokuphambene, uzoqonda ukuthi udinga imisipha. Inqubo yokwakha imisipha izoqala, futhi ngenxa yalokhu sidinga amandla - umzimba wayo futhi siyithathe emafutheni.
Okuqukethwe kwezicubu ze-muscle kuyinkinga enzima kakhulu, ngisho nokuphumula
Kunzima ukuhlunga konke okuwusizo ukugibela abagijimi. With imisipha kanye amaprotheni konke kucacile, kodwa kukhona enye iqiniso ezithakazelisayo. Abadlali abaqeqeshiwe, ngeke siphike lokhu, ngokuvamile badla izithako zezemidlalo ezahlukene, kufaka phakathi, kanye ne-steroids. Lezi zinto ziholela ekukhulupheni kwesibindi , uma isibindi, isihlungi sakho semvelo, asivikeli. I-curd iqukethe i-amino acid methionine, evimbela ukukhuluphala kwesibindi ngaphansi kwe-steroids, noma yiziphi izinto ezinobuthi, futhi ngenxa yokwelashwa. I-methionine efanayo inciphisa izinga le-cholesterol emzimbeni.