Ama-tapamp ayindlela engcono kakhulu emiphongolweni yemvelo ehlanzekile, okuyiyo, naphezu kokuqina kwawo okuncane, namanje ukunikeza ukuphazamiseka okuthile. Abesifazane banamuhla bahlala ngezinga elinamandla kangangokuthi ngezinye izikhathi akunakwenzeka ukushintsha izinhlelo zabo ngenxa yezinsuku ezibucayi. Amathoni ahlinzeka ngenduduzo nangomile ngesikhathi sokuya esikhathini, kuyoba usizo lapho ubhukuda echibini noma olwandle, ngenkathi udlala imidlalo.
Naphezu kokuthandwa kwale mikhiqizo yabesifazane abahlanzekile, amantombazane amaningi angakawasebenzisa kodwa angazi ukuthi angabeka kahle kanjani isitampu ukuze kungabi nokuzwa okubuhlungu.
Ungayifaka kanjani kahle ithikithi?
Incazelo yale nqubo ichazwe ngemibandela ehlanganiswe kwiphakethe ngalinye lamathoni wokuhlanzeka. Kodwa hhayi njalo imfundo iseduze, ngoba ekhemisi ukuqhuba le mikhiqizo kungathengiswa ngabanye. Ngaphezu kwalokho, ungakwazi ukuboleka isitampu uma ungakakulungeli isimo esiphezulu.
Ngaphambi kokufaka isitembu (noma ngaphandle komfakisicelo, akukhathaleki), kufanele ugeze izandla zakho kahle nge-sese namanzi. Bese ususe i-tampon kuphakheji ngaphandle kokukhipha i-wrapper ngayinye. Uma ucindezelekile, khona-ke ukuzwa kwisingeniso kungaba buhlungu, ngakho-ke udinga ukuphumula ngangokunokwenzeka. Hlala noma ume ukwenzela ukuthi ufinyelele emaseni kalula. Imilenze isakaza kancane, iguqa ngamadolo. Manje ungakwazi ukukhulula i-tampon ephaketheni ngalinye. Zama ukungathinti ubuso bakhe ngezandla zakho. Amathoni ejwayelekile aphethwe ifilimu ye-polyethylene, futhi labo abanesicelo bafakwe ephepheni. Faka isitampu, uphonse umnyango wesifazane ngesandla samahhala. I-tampon efanelekile ingenakuzwa futhi ikhulule. Ungakhohlwa ukushiya intambo encane ngaphandle, okuzodingeka ukususa ithikithi elisetshenzisiwe.
Manje uyazi ukuthi ungafaka kanjani ithikithi okokuqala, ngakho-ke esikhathini esizayo ngeke kube khona ubunzima. Kufanele zishintshwe njengoba kudingeka, kodwa hhayi ngaphansi kwamahora ayisithupha kamuva.
Kufanele ngifake kanjani ngokujulile ukufaka isitampu?
Lona omunye umbuzo ovame ukukhathazeka, ngaphezu kwakho konke, izintombi. Kubalulekile ukuphawula ukuthi i-hymen iyinkimbinkimbi kakhulu, ngakho-ke inqubo yokufaka intombazane intombi ayifani nendawo evamile. I-nuance kuphela: okokuqala kungcono ukusebenzisa amathoni amancane kakhulu nge-absorbency encane. Amathoni ajojwe ngamasentimitha angaba ngu-10, futhi okujulile ngeke kuvumele ubude bomunwe noma umfakisicelo.
Ngomfakisicelo noma ngaphandle?
Awekho umehluko okhethekile kumathoni athile noma ngaphandle komfakisicelo. Umkhiqizo wokuhlanzeka ngokwawo ufana, kuphela indlela yokufaka isitampu nomfakisicelo uhlukile kakhulu. Ngemuva kokugeza izandla zakho futhi uthathe indawo ekhululekile, phakamisa umfakisicelo, uthathe phakathi nendawo (ekuhlanganiseni kwezingxenye ezimbili zamakhadibhodi). Beka eceleni kocansi bese ufaka kuze kube phakathi. Bese ushaya i-tampon emgodini ngokucindezela ngaphandle komfakisicelo. Uma konke kwenziwa
Angazi kanjani ukufaka isitampu ngaphandle komfakisicelo? Thatha i-swab esandleni sakho ngokufaka umunwe wenkomba kwisisekelo sayo (ubambe ngomunwe wakho ophakathi nesikhumba) bese uyifaka ekujuleni komunwe wakho. Bese ugeza izandla zakho.
Kubalulekile ukwazi
Khumbula ukuthi ebusuku awukwazi ukushiya isitampu esiswini, noma ngabe i-absorbency yayo iphezulu! Ngalesi sizathu, kungcono ukusebenzisa amagesi ajwayelekile. Uma izinga lokushisa liphakama, isifo sohudo, ukuhlanza, ubuhlungu besisu, ubuthakathaka, isizungu, ukuvuvukala kwamehlo noma ukuqhuma, ngokushesha ususe i-swab bese ubonisana nodokotela ukuze ugweme isifo sokudabuka kwesifo esiyingozi!