I-nut khunyu idla emthini ngaphakathi kwezithelo ezimnandi njenge-apula. Lesi sithelo singahlolwa kuphela izakhamuzi zendawo lapho izikhukhula zikhula khona, ngoba ziwohloka ngokushesha. Kodwa ngaphakathi kwe nut, etholakala emva kokucubungula okufanele, ithunyelwa cishe emhlabeni jikelele. Kunokuba amantongomane amasizi awusizo, odokotela kanye nezidakamizwa bayazi, futhi bayabelana ngenjabulo ngalolu lwazi.
Yini ewusizo kulabo besifazane?
Ama-nut okwehla kakhulu amahle angasiza kakhulu engxenyeni enhle. Iqukethe amavithamini amaningi namaminerali, ngokuphumelelayo iqhaza ekondleni ubuhle besifazane kanye nempilo. Ngokuyinhloko, ama-fatty acids aphethwe ngama-cashews ngokuphawulekayo athuthukisa isimo sesikhumba, ehlukanisa ithenda futhi ekhanya.
Ikhono lama-cashew nuts okuthonya ukuguquka kwamathambo kubangela ukuthi abahlengikazi basebenzise ukudla okukhethekile, okuhlose ukulahlekelwa isisindo. Okusemqoka kokudla ukuthi zonke ukudla eziprotheyini ekudleni ziyathathwa indawo yamantongomane amaningana, anomsoco futhi anciphisa unomphela umuzwa wendlala.
Yini ewusizo kuma-cashews kubantu?
Isibetho sangempela samadoda wanamuhla ukufa okuphezulu kusuka ezifweni zenhliziyo. Ngenxa yokuqukethwe okuphezulu kwe-omega-3, 6 ne-9 fatty acids, amantongomane amantongomane anciphisa izinga le- cholesterol eliphakeme, ukunciphisa ingozi yamacenge egazi, ukunciphisa ukucindezeleka kwegazi nokuqinisa imisipha yenhliziyo. Futhi, okubalulekile ukuba ubulili obuqine, ukuxubha amantongomane kahle kuvuselela umsebenzi wezocansi.
Enye i-cashew iyasiza lapho:
- i-arthritis;
- i-osteochondrosis;
- i-anemia;
- izifo ezivuthayo;
- isifo sikashukela mellitus;
- izifo zesikhumba.
Yisiphi i-cashew ewusizo kakhulu kunokuthosiwe noma okuluhlaza?
Lo mbuzo uvame ukuvela kulabo abasebenzisa ama-cashews ukudla. Kodwa-ke, kufanele kuqaphele ukuthi i- walnut engenayo ayitholakali ekuthengisweni - ukwelashwa okushisa kuyadingeka ukuze kuqhume izinto ezinobuthi. Kodwa ama-cashews okuthosiwe ngezindlela ezihlukahlukene - ngosawoti, ushukela noju, okuzokwenza kube lula ukusebenzisa amanothi njengama-snacks noma ama-dessert.