Izakhamuzi zithinta i-turkey ukuba enye yemikhiqizo enhle kunazo zonke, okuletha inzuzo ebalulekile emzimbeni, kodwa kulokhu ungakhohlwa ngengozi kwezinye izimo. Mayelana nalokhu hhayi nje kuphela okuzoba inkulumo namhlanje.
Iyini i-turkey ewusizo?
Yini ongayisho, kodwa le nyama iqukethe inani eliningi lama-polyunsaturated fatty acids omega-3, okudinga kakhulu umzimba wesifazane. Ngenxa yokuthi i-turkey iqukethe i- vitamin B, i-niacin, i-folic acid, ukusetshenziswa kwayo kwesimiso sezinzwa kungenakulinganiswa. Ngemuva kwalokho, kuyasiza ukulwa nokucindezeleka, okungaphezulu kakhulu ezweni lanamuhla.
Ngokuqondene nesimiso senhliziyo senhliziyo, lo mkhiqizo awukona kuphela ukuphikisana nokukhathala, kodwa futhi uvuselela imisipha.
Kufaka inyama ye-turkey ekudleni kwakho, ungaqiniseka ngokuthi ukulala ngokujwayelekile. Enye yezinzuzo zayo ezingenakuqhathaniswa ukuthi iqukethe i-tryptoph. Lesi sitho ngokusebenzisa ama-carbohydrate siba i-hormone yokulala, ngenxa yokuthi sonke silele.
Hhayi izinzuzo kuphela, kodwa futhi nomonakalo we-turkey
Kulabo abahlukunyezwa yizinso, urolithiasis ne-gout, kufanele kukhunjulwe ukuthi i-turkey iqukethe amaprotheni amaningi. Ukuqhubeka kulokhu, ungasebenzisi kabi umkhiqizo. Ngaphezu kwalokho, ine-sodium. Uma kwenzeka umuntu adinga ukuzikhawulela ukudla okusawoti, kunconywa ukuba angadli inyama ngesikhathi sokupheka.
Ikhalori okuqukethwe kwe-turkey
Izakhamuzi ezivela emhlabeni wonke zincoma lo mkhiqizo kulabo abakhathalela ubuhle besibalo sabo. Ngakho, i-100 g ye-turkey iyadingeka kuphela i-kk 110. Okokuqala, lesi sibalo sibhekisela kwi-sternum. Uma sikhuluma ngemilenze, inani le - calorific lizoba ngu-160 kcal, amaphiko - 200 kcal.
Ungakhohlwa ukuthi okuqukethwe kwe-caloric yesitsha kuzohlukahluka kuye ngokuthi ngabe i-turkey ilungiselelwe yini ngokuhambisana nalokho ukudla.