Inyosi iyingxenye ebalulekile yokudla kwethu, yingakho abantu abaningi banesithakazelo ekunciphiseni kwayo. Phakathi kwezinhlobo ezahlukene zenyama, lokhu kuhlukaniswa nokuqukethwe okuncishisiwe kwamafutha - noma kunjalo, isisindo sincike engxenyeni yesidumbu esisetshenzisiwe. Kusukela kulesi sihloko uzothola ukuthi zingaki ama-calories ezinyosi kanye nezinye izitsha ezidumile ezivela kuwo.
Inani lomsoco wenkomo
Ochwepheshe baye bathola ukuthi okuqukethwe kwe-caloric yenkomo ngokuqondile kuxhomeke ekubeni khona kanye nenani lalawo angqimba. Amafutha amaningi, amakholori amaningi umphumela wenyama. Kule ndaba, kulula kakhulu ukungatholi izinkomba ezijwayelekile, kodwa ukuhlukanisa ngokuningiliziwe okuqukethwe kwekhalori kwesigamu ngasinye sesidumbu.
Siyakunakekela itafula, elibonisa okuqukethwe kwekhalori yenkomo, nokuthi kungakanani amaprotheni, amafutha nama-carbohydrate engxenyeni ngayinye yalo. Izingxenye azihlelwe nge-alfabhethi, kodwa ngokwanda kwama-khalori.
Kusuka etafuleni elinjalo kubonakala ngokucacile, kakhulu kuthinta inani lamanoni ngenani eliphelele le-caloric. Ngakho-ke, ingxenye elula ye-carcass yenkomo ingacatshangwa intamo, i-scapula ne-fillet, kanye ne-caloric - cut, i-lard, i-arable, i-bacon nenyama ye-cutlet.
Ukuze ulungise isidlo sokudla, udinga ukukhetha lezo zinhlobonhlobo zenkomo ephezulu etafuleni. Le inyama enomzimba kakhulu, edinga ukulungiselela ngokucophelela - ngaphandle kwalokho ingaba eyomile kakhulu.
Okuqukethwe kwe-caloric yenkomo yenkomo
Uma upheka inyama yenkomo yenkomo yenkwenkwezi yombili umbhangqwana, ufaka usawoti kanye nosawoti kuphela, ngaphandle kokusebenzisa amafutha namasila amafutha emanzini, khona-ke okuqukethwe kwekhalori kwesidlo ngeke kushintshe okuningi: uma ulungiselela izingxenye ezinamafutha emzimbeni, inani lokudla le-dish lizoba ngu-195 kcal kuphela. Lena enye yezindlela ezilula nokudla zokupheka noma yikuphi isidlo.
Okuqukethwe kwe-caloric yenkomo eyabhalwa
Njengomthetho, ngokubhaka, khetha inhlavu yenkomo yenkomo. Uma wengeza ijusi lemon kuphela, usawoti kanye nepelepele kuwo , bese uyibhaka ku-foil no-anyanisi, okuqukethwe okukodwa kwekhalori kwesidlo kuzoba ngama-khalori angu-111 kuphela. Lena enye indlela enhle yokudla ngesikhathi sokulahlekelwa kwesisindo. Ngaphezu kwalokho, inyama yenkomo, ephekwe ngale ndlela, iphenduka i-juicy kanye nethenda.
Okuqukethwe kwe-caloric yenkomo eyosiwe
Ukufisa ukhethe inyama yenkomo, uma kungenjalo kumile kakhulu futhi kungenakwenzeka. Ngesikhathi sokupheka, njengomthetho, kusetshenziswe amafutha amaningi, okwenza okuqukethwe kokugcina kwekhalori kwesitya kufane no-385 kcal nge-100 g yomkhiqizo ophelile. Mhlawumbe lokhu kuyindlela enhle yetafula lokugubha, kodwa kungenjalo kungenxa yemenyu ejwayelekile yomuntu ongenamakhono.
Nciphisa okuqukethwe kwekhalori ye-dish, uma upheka inyama yenkomo ku-grilla, kodwa ukuze uyenze ujabule, kuzomele uzame kanzima. Kunoma yikuphi, uma ukupheka kusetshenziswa ibhotela, i-sauce enamafutha noma i-marinade - lokhu akuyona indlela efanele kulabo abacabangela okuqukethwe kwe-caloric yezingubo bese bebukela isibalo.