Oats - izakhiwo eziwusizo

Izitshalo zinika isakhiwo esiyingqayizivele samavithamini namaminerali. Ukuvuthwa phansi kwelanga, ama-oats athatha zonke izinto eziwusizo futhi, uma udliwa, kusiza ukuthuthukisa umzimba wethu. Kuvame ukusetshenziselwa ukulahlekelwa isisindo kanye nezinhloso zezimonyo.

Ama-oats adumile ngenxa yokulahlekelwa isisindo hhayi kuphela okusanhlamvu, kodwa futhi neziqu. Kulula ukuyikhula ngaphansi kwefasitela noma e-dacha, njengoba ingenakuzithoba.

Izingxenye eziwusizo zokulahlekelwa isisindo

Amaminerali okwenza amafutha kanye nezinto eziwusizo eziphilayo zisebenza emazingeni ahlukene. Eziyinkimbinkimbi zisiza izicubu ukuba ziqede amasheya amaningi, ukunciphisa isisindo, ukuthuthukisa umzimba nokuphumula isimiso sezinzwa, ukwakhiwa kwevithamini okuyingqayizivele kunakekela isikhumba.

1. Ukulahlekelwa isisindo ngosizo lwe-oats kusekelwe kokuqukethwe okuyi-enzyme engavamile yemvelo eyenza ngokukhethayo kuma-carbohydrates, kusiza ukuwahlukanisa kuze kube yizinhlayiya ezincane kakhulu ezibhekwa kalula zibe amandla futhi zingabangeli imali engaphezulu. Ngokusetshenziswa kwansuku zonke kwalokhu okusanhlamvu okubalulekile kokudla, ukujwayelekile komzimba we-carbohydrate umzimba, kwenzeka isisindo esiningi . Ngenxa yale enzyme, iziguli ezinesifo sikashukela zincoma ukudla kusuka ku-oats.
2. Ukutholakala kwama-polyphenols ku-oats, kuvuselela umzimba we-fat metabolism, izicubu zilahlekelwa izitolo zazo kanye nesisindo sehla. Futhi, lezi zinto zenza ukusikwa kwemisipha, okubalulekile uma uqhuba ukuqina.
3. Okuqukethwe okuphezulu kwe-magnesium ku-oats kunciphisa isimiso sezinzwa, sinomphumela omuhle emlandweni wezimzwelo. Kubalulekile isisindo-ukulahlekelwa abantu ukuba babe nomoya othokozayo nokuzethemba okugcwele emakhono abo. Le mineral ibalulekile ekuqiniseni imisipha yenhliziyo kanye nezindonga zemithambo yegazi. Ngakho-ke, imikhiqizo ye-oatmeal ibalulekile ukudla ekudleni, kanye nabantu abakhulelwe nabadala.
4. I-oats iqukethe izinto ezinomsoco ezinezinto eziwusizo zokulahlekelwa kwesisindo. Siyabonga, umzimba ulahla amanzi angaphezu kwamathambo, ngaphandle kokuthinta i-intercellular fluid ebalulekile.
5. Izithako ezakha ama-oats zisusa ama-slags futhi zivuselele izinqubo zemethamo. Izitsha ngesisekelo saso zisiza ukulahlekelwa kanye nezidakamizwa ezingaphezu kwesisindo nezidakamizwa.
6. Okuqukethwe okukhulu kwe-fiber kubangela ukuthi i-tract emathunjini isebenze kahle futhi ngenkuthalo. Nge-peristalsis eyengeziwe, konke okweqile kudonswe emzimbeni.

Ezinye izindawo eziwusizo

Amavithamini A no-E aqukethe ama-oats alinganisiwe ukuze anakekele impilo yesikhumba. Isikhumba siba intsha engokwemvelo, ithoni yayo nokuqina kwayo kubuyiselwa.

Kusukela ezikhathini zasendulo kuye kwaqaphela ukuthi ama-oats anezakhiwo eziwusizo zesisu. Ukubunjwa kwalo kudonsa ama-asidi amaningi ngokweqile, ngaleyo ndlela igxilise i-membrane enomsindo othukuthele. Umphumela wokulwa nokuvuvukala ufinyelelwa ngokuhlukaniswa kokudla kahle. I-oatmeal emanzini, ukudla okungenakuqhathaniswa kwe-gastritis nezilonda.

I-Pantothenic acid kusiza ukugaya ukudla futhi ihlinzekele umsebenzi wesisu. Ukubunjwa kwalo akukwenyusisi ukulinganisela kwe-pH, kodwa kusiza kuphela ukwehlukanisa imikhiqizo kuya ezinhlayiyana ezincane ezithandwa kalula ngumzimba. Uma ulahlekelwa isisindo ngosizo lwe-oats, le ndlela ibaluleke kakhulu, ngoba izinhlayiya ezincane kunazo zonke zinika amandla namandla futhi aziholele ekuqongeni okungaphezulu.

Inani eliningi le-calcium ku-cereal, lithatha amathisamu esithambo, okubaluleke kakhulu ekudleni. Equkethe ama-oats, i-inositol ilwa nama-atherosclerotic plaques ezitsheni futhi ivumela ukucindezela.

Isisindo ukulahlekelwa zokupheka okusekelwe oats

I-oat bran isetshenziselwa kakhulu ukulahlekelwa isisindo. Ukugaya okunomsoco kunikeza umsebenzi omuhle wamathumbu, ususe wonke ama-slag. Ngenxa yalezi zenzo i-metabolism ivuliwe ngokugcwele, futhi umzimba ulungiswa ukulahlekelwa isisindo.

I-porridge evela ku-bran iphekwe cishe ihora emanzini. Sebenzisa kangcono ekuseni, ngoba kusihlwa ukudla okunjalo kungabangela ukuvuvukala nokungahambi kahle.

I-decoction ye-oats ilungiswe kalula. 1-2 izibuko zezinhlamvu zikhiqizwa 1 litre lamanzi, kuvunyelwe ukuma imizuzu engu-20 futhi uthathe isigamu indebe kathathu ngosuku.

Imikhiqizo evela ku-oats ihlukile futhi sekuyisikhathi eside isungulwe ekhishini lethu. Izakhiwo zalo eziwusizo azithuthukisi umzimba kuphela, kodwa zibalulekile ekulahlekelweni kwesisindo.