Izimbali ezinobumnandi bezimbali ze-cherry entwasahlobo ziboshelwe ukubukeka kwazo. Izithelo ze-cherry izihlahla zinephunga elimnandi futhi linambitha. Ngenxa yokuhlukahluka kwezinhlobonhlobo ze-cherry, izithelo zingafani ngobukhulu nobude be-peduncle, kodwa futhi nokuqukethwe ushukela. Ngakho-ke, ukuze ukwakhiwa ngokuvamile kusebenzise izinhlobo eziningi ze-asidi ama-cherry, nokukhishwa noma ukusetshenziswa efomu elisha - elimnandi. Ngendlela, efomini elifriziwe lama cherry ligcina izakhiwo eziwusizo ezifanayo njengezintsha. Ngezansi sincoma ukuthi sijwayele izindawo ezizuzisayo ze-cherries nokuthi ubani ongaqhathaniswa ngazo.
Ukwakhiwa kanye nezakhiwo eziwusizo zama cherry
Lesi sithelo sinama-caloric, ngoba siphezulu kuma-carbohydrate. Kodwa-ke, akufanele ubhale ama-cherry ku-akhawunti, ngoba iqukethe inani elikhulu lamavithamini kanye nezakhi zokulandelela, kanye nezinto kanye nezinhlanganisela ezisiza ukuthuthukisa inhlalakahle.
Izithelo zika Cherry zine-calcium, i- phosphorus , i-cobalt, i-fluorine, i-manganese, isulfure, i-boron, i-potassium, i-chromium, i-molybdenum, i-vanadium, i-rubidium, ne-iron. Yilezi zimaminerali eziqinisekisa ukuthi ukusebenza okuvamile kwenhliziyo, ubuchopho, isimiso sezinzwa, isimiso se-musculoskeletal, sihlanganyele ezinkambisweni zomzimba, i-cholesterol ephansi. I-iron ekubunjweni kusiza ukulwa nokukhulelwa kwegazi, kodwa ngenxa yezinga elivamile le-hemoglobin, ukuhlinzeka komoya okwenziwe umoya kuthuthukiswa. Izithelo ze-Cherry ziyizintandokazi zokuqukethwe okunjalo njengesici esingavamile njenge-molybdenum, esiza umzimba ukuba umelane kangcono nemvelo yangaphandle enonya. Futhi nakuba umuntu edinga ngemali encane, noma kunjalo, ngokuntuleka kwayo, izinqubo zokuvimbela i-antioxidant zinciphisa kakhulu.
I-Cherry icebile amavithamini anjalo njenge-PP, A, C, E, B1, B2. I-Vitamin B6 (folic acid) isiza ukusebenza ngendlela evamile isimiso sezinzwa, futhi siyinto ebalulekile ku-trimester yokuqala yokukhulelwa. Ngokuntuleka kwayo, kungase kube khona ukulimala kwe-tube neural kanye nobuchopho.
Amajikijolo ama Cherry anezinhlobo eziningi ze-fibre, izakhiwo eziwusizo zazo ezihloswe ngazo ukuqinisekisa ukuhlinzwa okujwayelekile kwendlela yamathumbu, kanye nokuqedwa kobuhlungu kanye nezinye "ukungabi nzuzo".
U-Kumarin, oqukethe izithelo ze-cherry, usiza ukunciphisa ingozi yezindwangu zegazi, ngaleyo ndlela ibe ithuluzi elihle kakhulu lokuvimbela ingozi yokuhlaselwa inhliziyo kanye nokushaywa yisifo.
I-compote, ephekwe kusuka ku-cherries, iyasiza kakhulu ekudleni kwezingane, ngenxa yendawo yokuqinisa ukuzivikela komzimba, ukunciphisa izinga lokushisa eliphakeme, kanye nokuqukethwe okuhle kwezinto ezibalulekile emzimbeni. Ngakho-ke, esikhundleni sejuji yesitolo, kungcono ukunikeza izingane i-compote eyenziwe ekhaya.
Emithini yomuthi, i-cherry inconywa ukuthi i-hypertension, i- cholesterol ephezulu , imishanguzo, izifo ezihlukahlukene zesikhumba, ukuqothulwa, ukwelashwa okuyinkimbinkimbi kwesisu, isifo sokuphuza, ukuphazamiseka kwengqondo ethile, nokususwa kokuvuvukala emathanjeni ne-gout kanye ne-arthritis.
Kodwa-ke, kunezingqinamba ezithile ezingenakunakwa naphezu kwazo zonke izinto eziwusizo
Ukungahambisani nokusetshenziswa kwe-cherries
Ukusetshenziswa kwezithelo ze-cherry ekudleni akuvunyelwe ezifweni ezilandelayo: ukuqina kwezinyosi zamazinyo, ukuguquka kwenhliziyo, izifo ezingavamile zesikhumba, isilonda esiswini, isilonda se-duodenal, ukukhuluphala ngokweqile, isifo sohudo. Futhi, naphezu kwezakhiwo eziwusizo nezihlukahlukene eziwusizo, kukhonjelwa ukwethula i-Cherry ekuqaleni kwemenyu yezingane, ngoba ingabangela ukubola. Ukuze ugweme imiphumela emibi, kunconywa ukuthi ungayinikezi ngaphambi kwezinyanga ezingu-8 ngokunaka okukhethekile emva kokuphendula kumkhiqizo omusha.