Ukudla yingxenye ebalulekile yezimpilo zethu. Awekho iholidi elingenza ngaphandle kokudla okumnandi nokuhle etafuleni. Ngakho-ke, ngisho nokudla okuphumelelayo kungaba ukuhlolwa kwangempela, uma ubude bayo buphoqeleka ukuba siziphike izinjabulo ezincane. kodwa ungadikibali, ngoba kunezindlela eziningi zokupheka hhayi kuphela ezihlwabusayo futhi eziwusizo, kodwa futhi namakhoyidi aphansi-khalori.
I-cheesecake ye-Strawberry
Nansi iresiphi elula yokudla okunomsoco for tea, okuyinto abaningi bayakwazisa.
Izithako:
- amanzi 100 ml;
- i-gelatin - amathisipuni ayisithupha
- I-vanilla ushukela - ama-dessert amabili;
- i-yogurt ephansi-300ml;
- Ama-Strawberries - 150 g.
Ukulungiselela
Esikhathini esipanini elincane uthele amanzi afudumele, uthele i-gelatin noshukela kuwo futhi ushiye ukuchitha phansi imizuzu engu-10-15. Beka ipanini ngomlilo ophuthumayo futhi uvuselele njalo, ufudumise amanzi kuze kube yilapho i-gelatin ichitheka ngokuphelele.
Esifomeni se-cheesecake, uthele nge yogurt namanzi nge-gelatin, uphuthukise futhi ususe isikhathi sehora esiqandisini. Ama-strawberries ahlanzwa, ahlutshiwe futhi anqunywe abe tincetu.
Ukulungele ukukhethwa kwe- cheesecake nge-strawberries kanye ne-sprig ye-mint, ufafaza kancane nge ushukela oluyimpuphu. Khonza, uhlukaniswe izingxenye.
Banana-sitrobheli smoothies
Ekhaya, ungalungisa enye inguqulo yokunambitheka kokudla.
Izithako:
- i-yogurt ephansi-200 ml;
- ibhanana lonke;
- I-Strawberries - 200 g.
Ukulungiselela
Ama-Banana kanye nama-strawberries ahlanzwa, ahlanzwa futhi aphethwe, anqunywe amathanga amancane. Faka emgodini we-blender, engeza i- yogurt uhlanganise. Spread on izibuko futhi ukuhlobisa nge amajikijolo fresh kanye sprig of mnint.
Njengoba ubona, ama-dessert alula ukulungiselela futhi abuke kakhulu. Ngomusa wabo omuhle, uqinisekisa ukuthi uzipheka wena. Futhi khumbula: amaswidi amaningi okudla nokuwusizo atholakala ezithelo ezintsha.