Abantu abaningi abaqine ngokweqile bavame ukubuza ukuthi kungenzeka yini ukulahlekelwa isisindo ku-oatmeal, ngoba kunezimvo eziningana eziphikisanayo kule nkinga. Kubonakala ukuthi ukulahlekelwa isisindo ku-oatmeal kuyinto engokoqobo futhi ngaphezu kwalokho, lezi zilimo zitholakala kahle ngokulahlekelwa isisindo nokuhlanza umzimba, ngenxa yefiber equkethwe kuwo.
Kuyinto i-fiber esiza ukujwayelekile ukugaya, ukuthuthukisa i-microflora yamathumbu, ukusheshisa izinqubo zemetrikhi nokukhipha imikhiqizo engafanele yokubola emzimbeni. Ngaphezu kwalokho, i-oatmeal iyasiza kakhulu ngoba ubukhulu obuningi, obubunjwa ngesikhathi sokupheka, buvula izindonga zesisu futhi ngaleyo ndlela luyivikela kuzo zonke izinhlobo zokucasula.
Kunezinketho eziningi zokuthi ulahlekelwe isisindo usebenzisa i-oatmeal: kanzima futhi kube mnene.
Indlela enzima
Uma unamathela kule ndlela, ungaphonsa ku-7 kg ngesonto. Kodwa ukuze ulahlekelwe isisindo ngaleyo ndlela, udinga u-oatmeal ngaphandle kwamafutha, usawoti, ushukela, njll, upheke kuphela emanzini, kungekho ubisi. Uma ungafuni ukupheka, ungamane ubilise iphariji, ugcwalise ngamanzi abilayo uphinde uwamboze, masibeke imizuzu engu-15. Ezinsukwini ezintathu zokuqala, ungaphuza u-oatmeal kuphela ngama-herbal infusions noma itiye elihlaza, futhi ngosuku lwesine ungangena ku-apple eyodwa eluhlaza kwimenyu. Ukudla kokugcina akufanele kube ngaphezu kwamahora amathathu ngaphambi kokulala. Le mithetho kufanelekile ukuyikhumbula futhi ukuyisebenzisa ngisho nangemva kokuphela kokudla.
Imodi emnene
Ukudla okunamandla kuyasebenza kakhulu, kodwa kunzima kakhulu, ngoba kukhona i-oatmeal entsha yesonto hhayi wonke umuntu. Ngakho-ke, sinikeza ukunakwa kwakho okunye, indlela yokulahlekelwa isisindo ku-oatmeal ngokushesha, kodwa ngokunciphisa kancane umzimba. Lokhu kudla kuhilela ukusetshenziswa kwe-oatmeal nanoma yisiphi isithelo noma izithelo ezomisiwe ngesilinganiso sama-250 amagremu we-porridge nge 100 g yezithelo. Futhi kuvunyelwe ukufaka inani elincane (ama-gramu angu-50) wamantongomane kanye namathisipuni ambalwa uju. Yidla konke lokhu kufanele uthole ukudla okuyisithathu, futhi phakathi kwabo ungaphinde uzihlanganise nezithelo (hhayi ezingaphezu kuka-100 g). Isikhathi sokudliwa okunjalo ngamasonto amabili, lapho ungalahlekelwa yi-7 kuya ku-10 kg.
Ukupheka okuvela ku-oatmeal ukulahlekelwa isisindo
Ngakho-ke, sesivele sithole ukuthi ungakwazi yini ukulahlekelwa isisindo ngokudla ama-oatmeal, futhi manje sikunikeza izindlela zokupheka eziningana ngokwenza leli phalishi, okuzokwenza imenyu yokudla kwakho ibe mnandi futhi ehlukahlukene.
Kissel kusuka ku-oatmeal
Ukuze wenze lokhu kuphuze, uthele i-porridge ngamanzi abilayo kusihlwa, thola inani ngokuya ngokuthi ufuna ukuthola umkhiqizo oqediwe kangakanani. Ekuseni, hlanganisa konke ngokugcwele nokucindezeleka. I-milk oat ephuma, ulethe ngamathumba, evuselela sonke isikhathi, engeza isinamoni encane nobuningi ukuze uyithuthukise futhi uyisuse. Phuza i-jelly nganoma yisiphi isikhathi sosuku.
Oatmeal nge-cottage shizi
Ubilise noma uthathe iphariji bese ulixuba ngezipuni ezimbalwa ze-cottage shizi, uzoba nesidlo esibucayi kakhulu nesinelisayo.
Oatmeal nge izaqathe
I-Porridge njengoba nje uthanda. I-carrots grate nge-grater enhle futhi ushiye ukuma kancane ukuze avumele ijusi. Bese ufaka ukhilimu omuncu omuncu, bese uhlanganisa konke lokhu nge-oatmeal. Faka kahle bese uzama.
Isiphuzo se-oat sokuhlanza umzimba
Izithako:
- izikhukhula - 1 kg;
- ihlumela izinhlamvu ze-oats - i-handful 1;
- amanzi - amalitha amathathu.
Ukulungiselela
Thela ama-oats emgodini we-3-litre, engeza kuwo ama-oat okusanhlamvu ahlume futhi uwagcwalise ngamanzi abilayo abilisiwe. Gcoba kahle bese ushiya ukuzitholela futhi ugijime okungenani amahora angu-12 (okungcono amahora angu-24). Gcina isiphuzo esilungisiwe efrijini, ngaphambi kokusetshenziswa, njalo shazama futhi uhlunge. Ukuze uthuthukise ukunambitheka engilazi ngesiphuzo, ungangezela isipuni seju.