Naphezu kokuthi ukudla ukudla okunamafutha kuyingozi, izinzuzo zezinhlanzi ezinamafutha ukuze impilo evamile yomzimba wethu ingenakuphikwa. Njengomthetho, izinhlobo ezinjalo zezinhlanzi zihlala emazweni ashisayo asenyakatho, ngakho-ke ukubunjwa kwamafutha abo kukhethekile. I-plastic insaturated fatty acids, eyenziwe ngayo, ingaguquki ama-crystals emazingeni aphansi okushisa, ihlala ifomu elihle lokusetshenziswa, ligcwele izinto eziwusizo. Ngakho-ke, kubalulekile ukwazi ukuthi yiziphi izinhlanzi ezibhekwa njengamafutha futhi zifaka phakathi kokudla kwakho.
Inhlanzi Enamandla Emhlabeni
Uma uzibuza ukuthi iyiphi inhlanzi engamafutha kakhulu, khona-ke impendulo yalo mbuzo cishe uyamangala. I-golomyanka ehlala eLake Baikal. Kunezinhlobo ezimbili zezinhlanzi: ezincane nezinkulu. Kungakhathaliseki ukuthi yiziphi izinhlobo zezilwane, umzimba unamafutha angama-40%, kanti ngobukhulu, i-golomyanka encane ingafinyelela ubude obuyi-15 cm kanye nenqwaba - 25 cm. Emanzini, cishe ayibonakali, ngoba umzimba wakhe ngenxa yokuqukethwe okukhulu amafutha avulekile. Le nhlanzi ikhetha ubukhona obulodwa futhi yiyona kuphela i-viviparous ezindaweni zethu. Uma uzama ukupheka izinhlanzi ezinamafutha kakhulu, khona-ke ngaphezu kwe-skillet yamafutha aphelele lapho i-skeleton izohamba khona, ngeke uthole lutho. I-Golomyanka ayiyona inhlobo yezohwebo. Ekulweni kwezilwane ngenkathi kunemfuyo enamandla, kwakungasetshenziswanga, kepha e-ecotope ukubaluleka kwayo kuhle - le nhlanzi idla ngokuyinhloko izakhamuzi zaseBaikal.
Iyiphi inhlanzi ebomvu engamafutha kakhulu?
Izinhlobo ezinamafutha amaningi kakhulu ezinhlanzi ezibomvu ziyizo zonke izithunywa ze-salmonids. Kuye ngenkathi, okuqukethwe okunamafutha kuwo kuvela ku-10% ukuya ku-20%. I-salmon ethandwa kakhulu kanye ne-trout, inyama yayo, emnandi futhi enesineke ekunambithekeni, ayinayo amathambo amancane.
I-Salmon ayigcini nje kuphela ukugxila okuphezulu kwe- omega-3 , kodwa futhi nesilinganiso sayo esihle ne-omega-6. Ukulingana okunjalo okuyingqayizivele kwama-fatty acids, ngaphezu kwalesi senhlanzi, kungabhaqa kuphela ama-walnuts ne-flaxseed. Ngokusetshenziswa kwayo okuvamile, ungagwema ukubukeka kwe-thrombophlebitis, uvumele ukusebenza komgudu wokugaya nesibindi, uthuthukise imetabolism kanye nokujikeleza, uqinise imishanguzo, imishanguzo. I-Salmon ingafakwa othosiwe epanini lokuthosa ekudleni nase-marinade, ukubhema, usawoti, ukubhema, ukuphekwe ngama-pancake akhe anosawoti, ama-pancake nezinye izitsha. Kodwa-ke, okukhethwa kukho ukubhaka le nhlanzi kwi-grill noma ku-foil noma uyidle kancane usawoti. Inyama iyinkimbinkimbi kakhulu futhi iyamnandi.
Kunezinhlobo eziningana ze-trout: ulwandle, u-rainbow kanye namanzi ahlanzekile, u-rainbow nolwandle. Icebile kumaminerali, amavithamini nama-fatty acids, okwenza kube ukudla okuyigugu kakhulu. Ukuhlanganisa kahle lolu hlobo lwezinhlanzi ngekhrimu sauce, ilamula ne-lime.
Izakhiwo eziwusizo zezinhlanzi ezinamafutha
Ezinhlobonhlobo ezifinyeleleka futhi ezivamile zezinhlanzi ezinamafutha, umuntu angabiza i- herring ejwayelekile yasenyakatho, enomnandi