Phakathi nokuhluleka kwe-hormonal, abesifazane bavame ukubhekana nezinkinga ngesisindo esiningi. Ngokuvamile lokhu kungenxa yokuphulwa komzimba kanye nokuqoqwa kwamanzi abilayo ngokweqile emzimbeni. Yingakho wonke owesifazane otholakala enesifo se-hormonal ecabanga ngendlela yokulahlekelwa isisindo ngokuhluleka kwe-hormonal. Kubalulekile ukwazi ukuthi ngaphandle kokuqondiswa udokotela ozofika, okuqeda imbangela nemiphumela yokungalingani kwe-endocrine, ukulahlekelwa isisindo kubalulekile. Ngudokotela okufanele azinqume ukudla okungcono komfazi ofuna ukuqeda amakhilogremu engeziwe.
Ukulahlekelwa isisindo ngokuhluleka kwe-hormone - imithetho eyisisekelo
Njengoba ukulahlekelwa isisindo ngemuva kokuhluleka kwe-hormonal kunzima kunokuba ngaphansi kwezimo ezijwayelekile, owesifazane kufanele alandele imithetho ethile. Cabanga ngalokhu:
- Ukudla okunomsoco. Ungadluleli izinga lamafutha ekudleni. Ukudla kufanele kusekelwe ekuhlanganiseni okulinganiselayo kwamaprotheni, amafutha kanye nama-carbohydrate.
- I-Phytoestrogens. Kubalulekile ukufaka ekudleni inani elikhulu lamajikijolo, izithelo, imifino, kanye namakhowe kanye nemifino, evumela ukuba isiqalo semvelo se-female body sijwayelekile, futhi ngenxa yalokho, ukuqeda imbangela yokwanda kwesisindo somzimba. Kulokhu, amaqanda azosiza.
- I-Microelements. Ukudla kufanele kube nokucebile kuma microelements, kanye namavithamini.
- I-Fiber. Kubalulekile ukufaka ekudleni njengemikhiqizo eminingi ngangokunokwenzeka, ocebile emafayibeni amakhulu, okufana nokuhlanza, ukuhlanza imizimba yethu ngaphakathi nokukhuthaza ukushiswa kwamafutha.
- Ukwenqaba kwemikhiqizo eyingozi. Lezi zihlanganisa ukudla okusawoti, amafutha kanye nemikhiqizo yefulawa.
Amahomoni wesifazane okwehla kwesisindo
Naphezu kokubaluleka kwemithetho engenhla, into esemqoka okudingeka uyenze ukuze ulahlekelwe isisindo esiningi ngokwezinkinga ze-hormonal ukuqeda imbangela ebalulekile. Udokotela ozohambela kumele athole uhlelo lokwelapha lwesiguli esilungiselela ukulungisa ibhalansi ye- hormonal . Ukuze wenze lokhu, amalungiselelo e-hormonal angashiwo, izinqubo zokuhlinzeka zingenziwa - konke kuxhomeke ekubambeni kokuhluleka kwe-hormonal. Ngokuvamile, ngisho ngokwayo, ukwelashwa kwenkinga yangempela kuholela eqinisweni lokuthi isisindo sowesifazane sibuyela esimweni esijwayelekile.
Uma udokotela ebeka ukwelashwa kwe-hormonal, khona-ke ama-hormone alandelayo angasetshenziswa njengesisekelo:
- i-thyroxine yi-hormone eyisisekelo ye-gland yegciwane, esiza ukusheshisa umzimba, ukuqinisa ukushisa komshini, ukushisa amafutha, ukucindezela ukudla, ukwandisa ukusebenza kahle;
- ama-hormone e-female estrogen kanye ne-progesterone, enesibopho sokuqinisekisa ukuthi umzimba wesifazane ulungele ukukhulelwa, okungukuthi, ungavumeli ukudlula noma ukungabi nesisindo;
- I-hormone yokukhula, eyenza ngcono izinqubo zamathambo emzimbeni.