Njengoba kubonakala izibhamu ezingeni, wonke owesifazane angabhekana. Ngakho-ke, umsebenzi wethu ukuqonda ukuthi kungani bevela, yiziphi izinto eziyingozi nokuthi bangaziqeda kanjani.
Ama-acne asezinsikeni awabukeka kahle kakhulu. Kule ndaba, kungase kube nezinkinga ezingokwengqondo, okubangelwa ukuba khona kwephutha lezimonyo. Njengoba wazi, izingono kanye nesifunda se-areola zibucayi kakhulu. Ngakho-ke, noma yiziphi izinguquko esikhumbeni kule ndawo, kufaka phakathi izintambo ezizungeze izingono, zingabangela ukuzwa okuvuthayo, ukuhlaziya, ukuvuvukala.
Izimbangela zezintuthwane kwizingono
Ama-pimples azungeze ama-nipples angabonakala ngenxa yezifo nezimo ezilandelayo:
- Ukuphazamiseka kwesilinganiso se- hormonal . Ngokwe-pathology yezinhlayiya ze-endocrine, ngokuvamile kuvame ukubonakala kwesikhumba ehlukahlukene, futhi isikhumba esifubeni, nxazonke zezinsipho - akunjalo.
- Ukuvinjelwa kwama-pores esikhumbeni ngamaseli ahlanganisiwe. Ngokuvamile lokhu kuphawulwa lapho usukhulile, lapho izinqubo zokwelapha nokukhishwa kwesikhumba ziphulwa.
- Ukusabela kwe-allergen kumikhiqizo yokunakekelwa komuntu siqu, ilineni kusuka kwamathanga angewona amvelo.
- Isizathu sokubukeka kwezimbungulu ezimhlophe ku-ingono kungaba ukuvinjelwa kwezigulane zikaMontgomery. Lezi zinhlayiya zibukeka njengamafutha, kodwa zikhiqiza izinto ezivimbela ingono ekumiswe ngokweqile futhi ivikele ekungcoleni kwamagciwane.
Indlela yokuqeda ama-pimples kuma-nipples?
Uma izibungu zivela ezingxenyeni zesifuba, okokuqala, kubalulekile ukufuna usizo lomchwepheshe oqeqeshiwe. Udokotela-dermatologist uhlangabezana nezinkinga ezinjalo. Kuzosiza ukuqonda izimbangela zezintuthwane ezungeze ingono, kanye nokuqoka izinyathelo zokwelashwa ezidingekayo. Umphumela wokwelashwa okunjalo uzofika ngokushesha, futhi umphumela uzogcinwa isikhathi eside.
Uma une-acne emhlophe phezu kwezingono, musa ukuzibulala ngemithi. Kufanele uqaphele ngokukhethekile uma ukuqhuma kutholakala ukuvuvukala. Phela, noma yisiphi isenzo esingaqondakali singaholela ekusakazeni kwenqubo yokuvuvukala. Ukwandisa ama-pimples akuvunyelwe ngokuphelele, ngoba ngale ndlela ungaletha ukutheleleka. Kubalulekile futhi ukukhumbula ukuthi amalungiselelo amaningi okuzithokozisa ukulwa ne-acne azungeze ingono nje efihla isici sezimonyo, kanti imbangela yalesi simo ihlala. Futhi ngokufanayo, i-pimple emhlophe ku-ingono izovela ngokuphindaphindiwe.
Kuyacaca ukuthi ukuqeda ukuqhuma emkhakheni wezinyosi ngokwakho, ngaphandle kosizo lochwepheshe bezokwelapha, kuyoba nzima. Kodwa kunezincomo ezithile, okubheka ukuthi ungasheshisa kanjani inqubo yokuthola futhi uphinde uvikele ukuphindaphindiwe okuphindaphindiwe. Ngakho-ke, phambi kwezimpungushe ezimhlophe kulezi zinsipho kumele zihambisane nemithetho elandelayo:
- I-Linen kufanele yenziwe ngezindwangu zemvelo. Kuwo wonke ama-synthetic kungcono ukuqeda ngesikhathi esisodwa. Okufanelekile, uma kuzokwenziwa ngekotoni noma ngeyelineni futhi ngesikhathi esisodwa sinqunywa mahhala, ngakho-ke akukho sikwashi esiningi esikhumbeni.
- Izembatho akufanele zibe nzima.
- Ukuqaphela ukuhlanzeka komuntu siqu. Kukholelwa ukuthi umphumela omuhle ungatholakala ngokusebenzisa isephaphu equkethe amacwecwe e-tar. Ithuluzi elinjalo lifanelekile kokubili ukwelashwa kwe-acne kwizinsipho zesifuba, nokuvimbela ukubukeka kwawo.
- Futhi, amasokisi ahlukahlukene avela ezithako zemvelo ayoba usizo. Okufanelekile kakhulu yizimaski ezisekelwe ku- aloe ijusi noma izaqathe.
- Kubalulekile ukunikeza amabele "ukuphefumula", ngakho-ke amanzi okugeza azoba yingxenye ebalulekile yokwelapha.