Inyanga zonke bangabangane abalingani babo bonke abesifazane besifazane abaneminyaka yobudala. Kodwa-ke, kunezimo lapho abesifazane bafuna ukuya esikhathini ukuphela ngaphambi kokujwayelekile. Kungakhathaliseki ukuthi kungenzeka ukuyeka njalo ngenyanga nokuthi yini egcwele ukuphazanyiswa okunjalo emisebenzini yemvelo yomzimba, sizobe sitshela kulesi sihloko.
Ngidinga ukuyeka ukuya esikhathini?
Ukuya esikhathini kuyinqubo engokwemvelo emzimbeni wesifazane, futhi akunconywa ukuyiphazamisa ngaphandle kwesizathu esihle. Kulesi simo, imbangela enhle yinkinga yezempilo.
Ngokujwayelekile, isikhathi sokuya esikhathini kungukusuku ezingu-4-7. Ngezinye izikhathi kuningi futhi kuqhubeka isikhathi eside - lokhu kuyinkomba yokufuna usizo lochwepheshe. Udokotela kuphela ongathola isizathu sokuphulwa, ukukususa ngokuphuthumayo futhi akutshele ukuthi ungamisa kanjani isikhathi eside.
Imiphumela yokungenelela okuzimele enkambweni yemvelo ingaba yindabuko, iphinde ibe yindlala. Into yukuthi ngesikhathi sokuya esikhathini, kunqatshelwe i-endometrium ekwakheni isisu. Uma le nqubo igcwaliswa ngaphambili, ingxenye ye-endometrium izohlala emgodini we-uterine, okwenza ukuthuthukiswa kwenqubo yokuvuvukala.
Ungamisa kanjani isikhathi eside futhi siphumelele?
Uma ukuya esikhathini kunesikhathi eside futhi kugcwele, akudingekile ukuba umise ngokuphuthumayo. Ngaphandle kokwelashwa okushiwo ochwepheshe, izincomo ezilandelayo zingalandelwa.
- Ukukhulelwa komlomo. Ukuthatha amaphilisi okulawula ukubeletha kusiza ukusimamisa umjikelezo. Kancane kancane, inani lemfihlo yokuya esikhathini liyehla, futhi isikhathi sabo sinciphisa.
- Indlela esebenzayo yokuphila. Umsebenzi wokuzivocavoca olinganiselayo, impilo yocansi ejwayelekile iyakwazi ukunciphisa isikhathi sokuya esikhathini futhi ubencipha kakhulu.
- Ukudla okunempilo okunempilo. Abesifazane abahlezi ekudleni okuqinile, ukuya esikhathini kungaba khona isikhathi eside kunokujwayelekile.
Izindlela zabantu zingeza ukusiza kule ndaba. Masinyane uchaze ukuthi umise njalo ngenyanga abangayikusiza. Ungabashayela kuphela izinsuku ezimbalwa ngaphambili noma kamuva noma wenze kube lula.
Izimfihlo
Ukuvumbulula nge-menses kusetshenziswa kusukela ezikhathini zasendulo. Umhluzi wenambuzane kufanele udakwe phakathi nesikhathi. Ilungiselelwe ngokusekelwe ekubalweni kwe-4 kuya ku-5. izinkezo zamakhambi owomile ama-0.5 amalitha amanzi ashisayo. Ukucola kufanele kugcwaliswe ngamanzi, ubilise amaminithi angu-5 ekugezeni kwamanzi bese ubambelela isigamu sehora. Phuza umhluzi ngesigamu sendebe ngaphambi kokudla, kathathu ngosuku.
Kungakhathaliseki ukuthi izintambo zizoyeka nyangazonke, umbuzo uphikisana, umhluzi ovela kuwo unganciphisa izinga lokugeleza kokuya esikhathini.
Uju ne-parsley
Ukukhuthaza ukuqala kokuya esikhathini ezinsukwini ezimbalwa ngaphambi kwesikhathi kungaba uju. Kumele kudliwe ngesonto ngaphambi kwesikhathi esilindelekile sokuya esikhathini.
Umphumela ofanayo une-decoction ye-parsley. Ukwenza lokhu, ama-40 amagremu amasha, i-parsley eqoshiwe kufanele athulwe ngamanzi abilayo futhi afune amahora amathathu. Thatha i-decoction yengxenye yendebe ngaphambi kokudla, kathathu ngosuku. Ukuthola umhluzi kufanele kuqalwe ngesonto elilodwa ngaphambi kokuqala kokuya esikhathini. Ekugcineni, kufanele bahambe ngezinsuku ezimbalwa ngaphambi kwalesi sikhathi.
Ungamisa kanjani lemon yenyanga?
Phakathi kwezincomo, ukuthi ungamisa kanjani amakhambi omuntu wenyanga, ungahlangabezana nezeluleko ngokudla kwelamula. Kwezinye izimo, ingasebenza, kodwa udinga ukuqeda i-lemon kusengaphambili, izinsuku ezimbalwa ngaphambi kokuqala kokulindeleka kokuya esikhathini. Ngenyanga ngalesi simo kwenzeka ezinsukwini ezingu-1 kuya kwezingu-3 kamuva.
Eqinisweni, le ndlela ayikhuthazwa ukusetshenziswa, ngoba ilamula ingabangela izinkinga ngomsebenzi wepheshana lomzimba. Ukuphikiswa okuqondile yizifo ezinjenge-gastritis, izilonda, njll.
Ngingayeka kanjani ngokushesha ukuya esikhathini?
Ukuyeka njalo ngenyanga uma kungekho izinkomba zezokwelapha akudingekile, naphezu kokuhlangenwe nakho okuhle kwezintombi noma "zokupheka eziphumelelayo" ezivela kwi-Intanethi.
Imithi
Ekusesheni, kunokuba ayeke njalo ngenyanga, kuhlanganise nokuningi kakhulu, kungenzeka ukuthola amalungiselelo omuthi amaningi (napimer, vikasol, ditsinon, trinikansan). Iningi labo, ngempela, liyakwazi ukuyeka ukuya esikhathini esifushane, kodwa ungakhohlwa ngokuphikisana. Umphumela wokuthatha izidakamizwa ngaphandle kokumisela udokotela kungase kube ama-clots egazi, njll.
Ukukhulelwa komlomo
Abesifazane abasebenzisa izisu zomlomo bangayeka ukuya esikhathini. Ukufeza le mphumela, akenzi amaphakheji adingekayo ekuthatheni amaphilisi okulawula ukubeletha. Odokotela baphikisana nendlela enjalo yokulawula umjikelezo, ngoba kungaholela ekuhlulekeni kwe-hormone , impilo engafanele kanye nezinkinga zesikhathi eside nokuthola umjikelezo.