Ngokuqinisekile abaningi balaba besifazane baye bazwa ngenqubo enjalo njengendlela yokuhlunga ngokwemithi yokwelapha ngokobulili. Kodwa-ke, bambalwa abamazi kahle. I-massage yasungulwa emuva ngo-1861 nguToure Brandt, futhi yayisetshenziswa kakhulu kuleli khulu leminyaka elidlule. Kodwa-ke, ngokuhamba kwesikhathi, ukuthandwa kwakhe kuye kwaba buthakathaka, futhi manje odokotela bavame ukusebenzisa inqubo engavamile, naphezu kokuthi izifo ezithile kuphela ukuhlunga izifo zisebenza kahle.
Ukuhlunga ngegazi: izinkomba
Ngenxa yendlela yokuphila yanamuhla, owesifazane kufanele aphile ngendlela yokuphila, eyithinta umzimba wonke, kanye nesistimu yokuzala. Ekhanda elincane, kukhona ukwephulwa kwegazi, ukuqina kobuthakathaka kuyaqala. Izinto ezinjalo eziqhubekayo, ekugcineni, ziholela ezinkambisweni zokuvuvukala. Ngaphezu kwalokho, isibeletho siyisitho se-muscular, ngakho-ke, njengezinye izicubu, kudinga ukusikhipha. Futhi uma owesifazane oneminyaka yokubeletha enesibindi semisipha, lesi sibeletho sisesimweni esingalungile. Ngakho-ke, ukuhlunga okwegazi okukhethekile kuboniswa lapho isisu sisenyuka, ukufuduka kwayo kuhlangothi. Ngenxa yenkambiso, ukuhamba kwesibeletho kujwayelekile, ukujikeleza kwegazi kuyothuthuka, futhi ngenxa yalokho, ithoni ye-muscle izoqiniswa. Futhi lesi sizalo siyothatha isikhundla esifanele. Ngaphezu kwalokho, ukugaya umzimba ngokwemvelo kusetshenziselwa ukugoba isisu kwangaphambili, ngokuhamba phambili, futhi kugcwaliswe.
Izinqubo ezihlukahlukene zokuvuvukala, ukutheleleka, kanye nokuhlinzwa okuholela ekubukeni kwenqubo yokuhlunga emzimbeni wezitho zangasese. Esikhathini esizayo lokhu kuphazamiseka kubangela ukungabi namuntu. Ngakho-ke, ukuhlunga kwegazi ngokwemvelo kunamagama amaningi nge-spikes. Ngenxa yalokhu, izitho zangasese ziba yiselula, ukunxanxathela, bese zinyamalala.
Ngaphezu kwalokho, ukusikhipha umzimba kusetshenziselwa izifo zemizimba ezihlobene nokuphulwa komjikelezo wesimiso - amenorrhea, ukuya esikhathini esibuhlungu.
Ukusikhipha kwama-gynecological kwenziwa kanjani?
Le nqubo yenziwa ngumjozi wezinkinga zokubeletha noma umuthi wokuhlalisa umzimba esihlalweni somzimba noma etafuleni lokubuthwa. Masinyane ngaphambi kokusikhipha, lo wesifazane udinga ukukhipha isisu nesisu. Izakhi zofuzo zangaphandle kufanele zihlanzwe ngamanzi afudumele futhi ziphathwe ngezixazululo ze-antiseptic.
Okokuqala, umjozi wezinkinga zokubeletha uzokwazisa ngokuphefumula nokuphumula kwesisu somzimba. Udokotela uzoqhuba ukuhlolwa kokuqala: anqume isimo sesisu, ukuhamba kwawo, uzizwe izindawo ezibuhlungu.
Ngokuphathelene ngqo nenqubo yokuzihlakulela kwamagciwane, le nqubo ihilela ukwethulwa kweminwe yesandla esisodwa esiswini, isilwane esivela lapho futhi ukusikhipha ngeminwe yesandla sesibili ukusuka eceleni kwesembozo somzimba. Ngezandla zombili, ukucindezelwa kusetshenziswa, ukushaywa, ukunyakaza okuyisindilinga nokududuza, ukudonsa nokwelula.
Ngokuvamile, ubude bezinqubo zokuqala zokugaya izifo zesisu kanye nezinye izitho ze-pelvis encane zivela emaminithini amathathu kuya kwemihlanu njalo ngezinsuku ezimbili kuya kwezintathu. Izinzwa kule nqubo zivame ukungathandeki futhi zibuhlungu kancane. Yeka ukumisa kufanele ube nezinhlungu ezinzima. Uma kungabikho izikhalo ezivela kowesifazane, inqubo ingadluliselwa emizuzwini engu-10. Ngemuva kokubutheka, isiguli kufanele silale esiswini sayo imizuzu engu-20. Ubude benkambo yonke buxhomeke kulesi sifo futhi bungaba phakathi kwezinsuku ezingu-10 kuya ku-30, njengoba kunqunywa udokotela.
Ukuqhathaniswa kwama-gynecological massage yilokhu:
- ukuya esikhathini;
- ukushisa komzimba okuphakeme kanye nezifo ezithathelwanayo;
- izinqubo ezivuthayo zokuvuvukala ezithombeni zocansi, izifo zobulili, ama-neoplasms;
- ukuguguleka komlomo wesibeletho;
- ukukhulelwa, isikhathi se-postpartum ne-postoperative, ukuncelisa;
- izifo zamathumbu.
Ukuphumelela kwenqubo kuxhomeke kakhulu ekuhlangeneni nasekhono likadokotela owenza massage.