I-Sauté isitshalo semifino esifakwe esigabeni sokungabi nje kuphela esihlwabusayo, kepha ukudla okunomsoco futhi senziwe ngokuphawulekayo ngokushesha futhi kalula. Ake sithole ukuthi ungayilungisa kanjani kahle ukususa isitshalo seqanda.
Indlela yokupheka ukuhamba ngezinyathelo zama-eggplants ne-zucchini?
Izithako:
- izaqathe - izingcezu ezingu-3;
- i-zucchini - ama-2 ama-pcs .;
- isitshalo seqanda - izingcezu ezintathu;
- Utamatisi ovuthiwe - ama-3 ama-pcs .;
- I-pepper yaseBulgaria ebomvu - ama-2 ama-pcs.;
- ama-herbs amasha (i-parsley noma i-dill) - i-bunch encane encane;
- amafutha yemifino - 60 ml;
- i-garlic - i-clove engu-1;
- izinongo.
Ukulungiselela
Ama-eggplants ahlanziwe kahle, anqunywe ama-cubes, athululiwe futhi ashiye ubusuku bonke, ngakho konke ukufutheka kuphuma kubo. Bese uwahlanza ngokucophelela bese umezela ithawula. Ama-karoti, i-zucchini, anyanisi nama-pepper amnandi athathwa futhi anqunywe zibe yizicucu ezincane ezifanayo. Esikhathini sokupaka, sifudumala amafutha, sisakaze izaqathe kuqala futhi gazinga 3 imizuzu ngokushisa okukhulu. Bese siwuyisa epulangwe, futhi emanzini asele siqala ukudlulisa ama-eggplants, bese kuthi i-zucchini kanye anyanisi ne-pepper. Ngemuva kwesinyathelo ngasinye, susa imifino epanini bese wengeza amafutha emifino uma kunesidingo. Ekuphendukeni kokugcina, smear kancane utamatisi, amasongo oqoshiwe, ngegalikhi oqoshiwe. Manje sihlanganisa yonke imifino epanini, isizini ngezinongo, uphonsa ushukela futhi uthumele isitsha kuhhavini elifudumele imizuzu engu-25. Ngaphambi kokukhonza, sihlobisa i-sauté ngama-herbs aqoshiwe.
Indlela yokupheka isitshalo seqanda esiphundu ebusika?
Izithako:
- I-pepper yesiBulgaria ebomvu - ama-pcs angu-5;;
- isitshalo seqanda - 2 kg;
- utamatisi - 1 kg;
- izaqathe - ama-5 ama-pcs .;
- pepper eshisayo - ucezu olu-1;
- ibhulabhu 2 ama-pcs.;
- ushukela - 50 g;
- usawoti - 2 tbsp. izinkezo;
- amafutha yemifino - 100 ml.
Ukulungiselela
Manje sizokutshela ukuthi ungalungisa kanjani ukususa kusuka ku-aergergine endaweni eningi. Yonke imifino ihlanjululwa kahle, ihlanzwa futhi igwetshwe ngamagumbi amancane. Khona-ke, esimweni se- "Baking", sidlula u-anyanisi ngamafutha yemifino, bese sengeza pepper eshisayo ne-Bulgarian. Ngemuva kwemizuzu emihlanu ukuphonsa izaqathe, ama-eggplants kanye ne-podsalivayem encane. Amathe utamatisi aphezulu, vala isembozo bese ufaka uhlelo "Ukucima" amahora angu-1.5. Sibeka i-saute eqediwe emitsheni ehlanzekile, engeza ushukela omncane nosawoti phansi. Siqinisa izimbozo, zivule futhi zigcine ingubo ebhodweni elifudumele kuze kufike ukupholisa. Ngemuva kwalokho, silungiselela i-saute emiphongolweni bese sikhonza kuphela ngesimo esibomvu ngezinkinobho zesinkwa esisha.