Izitsha ezingenamsoco ziyingxenye ebalulekile yemenyu enomzimba nokudla kwemifino. Ukuzihlanganisa kwabo kuhlukene kakhulu kangangokuthi ungakwazi njalo ukujabulela indalo entsha ye-Culinary, ukuhlola izinzuzo zomuntu ngamunye futhi wenze izinguquko zakho uma kudingeka.
Yini ukupheka ngaphandle inyama?
Ukukhetha zokupheka ngaphandle kwenyama yokubhala ukudla kwansuku zonke kufanele unake nje kuphela ukuvumelana kokuncintisana kokunambitheka, kodwa nokulinganisela nokudla kokudla. Kanye nenjabulo yokugcoba umzimba kufanele wamukele zonke izakhi namavithamini adingekayo.
- Izitsha ezimnandi ngaphandle kokudla inyama yokuqala zihlelwa ngokunye ngobhontshisi obunamaprotheni: ubhontshisi, i-peas, i-chickpeas, i-mache, i-lentils noma amakhowe.
- Imifino yemifino noma yama-mushroom okwesibini kungcono okusanhlamvu okusanhlamvu okusanhlamvu.
- Okudingekayo kwimenyu ephilile yizo zonke izinhlobo zezaladi zemifino ngaphandle kokudla inyama, ukugcoba, ukudla okudliwayo ngezindlela zokugqoka ngemifino, i-pepper, iklabishi imiqulu.
Indlela ukupheka borscht ngaphandle inyama?
Borsch ngaphandle kwenyama, iresiphi yayo ezokwethulwa kamuva, ayiyona ephansi kunoma yiziphi izici zokunambitheka ukuze kusetshenziswe inyama. Ama-beet angasetshenziswa kokubili ahlanzekile futhi omuncu, enokudla okunambitheka kakhulu kanye nephunga elimnandi. Ukuze uthole ukudla okunomsoco, ukwakhiwa ngokuvamile kuvunyelwe ngamabhontshisi okuphekwe ngaphambilini.
Izithako:
- ama-beet, anyanisi nama-izaqathi - 1 pc.;
- amanzi - 2-2,5 l;
- amazambane - 3-4 izingcezu;
- ikhasi elimnandi - ucezu olu-1;
- Iklabishi - 1/3 ifologi;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- amafutha yemifino - 50 ml;
- imifino - 1 bunch;
- i-garlic - izinyo 1;
- i-laurel - izingcezu ezimbili;
- usawoti, ingxube ye-pepper.
Ukulungiselela
- Shisha ama-beet nama-beet, ubilise imizuzu engu-10.
- Beka amazambane, izaqathe ezinqunywe uhhafu no-anyanisi.
- Emva kwemizuzu engu-5, phosa iklabishi, pepper elimnandi kanye gazinga kusuka izaqathe ezisele no-anyanisi no-utamatisi unamathele.
- Isizini noshukela oshisayo, i-pepper, i-laurel, upheke imizuzu engu-10.
- Phonsa imifino epanini, i-garlic, cisha umlilo bese uvumela isidlo ukuba siphule.
Isobho se-Pea ngaphandle komzimba - iresiphi
Isobho esiphundu ngaphandle kwenyama singapheka nge-peas, esandulela amahora amaningana noma ubusuku bonke emanzini ukusheshisa inqubo. Ukunambitheka okukhethekileko kuzokufaka amafutha we-piquant ekupheleni kokupheka ngeenongo nemifino eyomileyo, leyo, lapho ethosiwe, ivule ngokuphelele iphunga layo.
Izithako:
- i-peas - 400 g;
- amanzi - 2.5 amalitha;
- amazambane - 3-4 izingcezu;
- izaqathe - ucezu olulodwa;
- amafutha yemifino - 50 ml;
- I-Curcuma, i-paprika, i-asafoetida kanye namakhambi ase-Italy - ingcosana;
- usawoti, amakhambi.
Ukulungiselela
- Ama-peas anezinyosi adluliselwa ngamanzi bese upheka kuze kube lula.
- Engeza amazambane nezinqathe, pheka imizuzu engu-15.
- Sishisa amafutha epanini lokuthosa, uphonsa izinongo kanye nemifino, uwushise ngomzuzu, uwuthulule kwisobho.
- Engeza imifino, ubilise ngaphezulu kwamaminithi angu-5.
Pilaf ngaphandle kwenyama - iresiphi
I-Pilaf ngaphandle kwenyama yindlela yokulungisa ukuthi ungalungisa ngokuqonda kwakho ngokungeza ezinye izinongo, izithelo ezomile noma amantongomane ukuthuthukisa umsoco nokudla okuphakelayo. Inani le-anyanisi, isanqante noma amafutha yemifino ezinikezwe izithako zingeneke ekushintsheni okukhulu noma okuncane.
Izithako:
- ilayisi - izinkomishi ezimbili;
- amanzi - izinkomishi ezintathu;
- amafutha yemifino - 200 ml;
- anyanisi kanye izaqathe - ama-3 ama-pcs .;
- i-barberry - 2 tbsp. izinkezo;
- I-Curcuma ne-zira - ukunambitha;
- i-garlic - ikhanda eli-1;
- usawoti, pepper.
Ukulungiselela
- Fry anyanisi anyanisi nge izaqathe.
- Engeza izinongo kanye nokuphumula, uthele amanzi abilayo, usawoti zirvak bese ubeka ilayisi.
- Phonsa ugarliki ngokuphelele bese umboza isitsha ngesembozo.
- Lungisa inyama ekushiseni okuphakathi kuze kufike wonke umswakama.
- Njengezinye izitsha ezifanayo zerayisi ngaphandle kwenyama, sebenzisa i-pilau enomfutho ngemifino noma ama-pickle amasha.
Isoso ngaphandle kwenyama
Okulandelayo mayelana nokuthi ungaphika ngaphandle kwenyama yokufaka ngokuhlobisa. Isixazululo esihle kunazo zonke i-gravy, ukubunjwa okungaba yi-vegetable kuphela noma njengalokhu kuhlanganiswa ngamakhowe. Ama-pods asemabhishi ahlaza angashintshwa ngamabhontshisi aphekwe ngaphambili kuze kube lula, noma cha, njengama-peas aluhlaza.
Izithako:
- anyanisi, izaqathe kanye ne-bell pepper - i-1 pc.;
- ama-peas aluhlaza kanye nobhontshisi obuluhlaza - 100 g;
- amakhowe - 200 g;
- amafutha yemifino - 75 ml;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- ufulawa - 1 tbsp. isipuni;
- amanzi - 300ml;
- i-laurel, i-parsley, i-garlic;
- usawoti, pepper, paprika.
Ukulungiselela
- Fry anyanisi kanye izaqathe.
- Engeza amakhowe, futhi emva kwamaminithi angu-10 we-peas, ubhontshisi ne-pepper yesiBulgaria.
- Fry bonke ndawonye imizuzu emihlanu, uthele ngofulawa, beka unamathisele bese uthele emanzini.
- Yenza isizini ngesidlo, ungeze i-laurel, i-garlic, usawoti ka-parsley kanye ne-pepper, i-pripuskayut imizuzu emi-5-7.
- Wasebenzisa isiphuzo esishisayo esilungile ngaphandle kokudla kunoma yikuphi ukudla okuhlangene.
Iklabishi ihamba ngaphandle kwenyama
Isidlo esinqunyiwe esikhulu sokuzidla sinamakhanda asezingeni eliphansi noma elivilapha ngaphandle komzimba. Esikhathini esilandelayo, amaqabunga agxila emgodleni wenyama futhi angenele ekugcwaliseni isisekelo, okuvela kuwo imikhiqizo. Imiyalo elandelayo ingasetshenziswa ukwakha inguqulo yendabuko yomkhiqizo.
Izithako:
- iklabishi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- anyanisi - izingcezu ezimbili;
- ilayisi noma ibhakede - 1 ingilazi;
- amakhowe - 300 g;
- utamatisi unamathele - 70 g;
- amafutha yemifino - 50 ml;
- i-laurel, i-thyme, i-chili;
- usawoti, ushukela, pepper.
Ukulungiselela
- Iklabishi ishushulwa ephaketheni in microwave, ukususa yonke imizuzu 3-5 amaqabunga ezithambile.
- Bilisa i-rump, hlanganisa okuthosiwe ngamakhowe anyanisi.
- Gcwalisa ukugcwaliswa ngamaqabunga eklabishi, phinda imvilophu, uyibeke esikhunjini.
- Fry the anyanisi nge izaqathe.
- Engeza ukunamathisela, ingilazi yamanzi, ukuphumula, ukukhukhumeza imizuzu emibili, uthele emigqumeni yeklabishi.
- Lungisa ngaphansi kwe-foil kuhhavini ngamaminithi angu-180-40 kuya kwangu-180.
Iklabishi enobisi ngaphandle kwenyama
Izitsha ezingenamsoco - zokupheka okufanele zicime iklabishi, zingasetshenziselwa ukuzondla, ukwengeza amazambane noma ukuhlobisa okusanhlamvu noma ngisho nokugcwalisa ukubhaka. Ukunambitha kungakunambitha ukunambitheka kwakho, kwenezela ushukela, uviniga noma izinongo ezizithandayo.
Izithako:
- Iklabishi - iforaki elilodwa;
- anyanisi kanye izaqathe - 1 pc.;
- utamatisi unamathisele - 1-2 tbsp. izinkezo;
- amafutha yemifino - 50 ml;
- umhluzi wemifino noma amanzi - 100 ml;
- usawoti, ushukela, uviniga, i-pepper, i-laurel.
Ukulungiselela
- Fry anyanisi kanye izaqathe.
- Engeza iklabishi, gazinga imizuzu engu-5, bese ufaka ukunamathisela, amanzi, ukuphumula kanye nezinongo bese ubumba inqwaba yemifino imizuzu engu-30 noma kuze kube lula ukuthambisa.
U-Olivier ngaphandle kokusekelwa nenyama
Abaningi abamele ezinye izitsha ngaphandle komzimba noma isoseji. Lezi zihlanganisa u-Olivier othandwayo. Kodwa-ke, uma bezama inguqulo ephikisayo ye-snack, kubonakala sengathi ukufana okuphawulekayo phakathi kokudla kanye nokuqala. Izingxenye ezisheshayo zizothatha indawo yezinkukhu ngamakhowe kahle, futhi i-refueling iyoba yimayonnaise enomzimba.
Izithako:
- amazambane - 6 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- ama-mushroom - ama-5 ama-pcs .;
- i-peas - 1 ingilazi;
- ukhukhamba oqoshiwe - 3-4 ama-pcs.;
- amantongomane - ¼ indebe;
- anyanisi obomvu - 0.5 ama-pcs.;
- usawoti, pepper, ibhotela, imayonnaise enomzimba, imifino.
Ukulungiselela
- Bilisa amazambane, izaqathe, zihlanzekile, uthathe ama-cubes.
- Engeza othosiwe emafutheni amafutha amakhowe kanye namahalanisi, okuyizinyosi ezitsheni ezomile.
- Ikhukhamba elitshisiwe, u-anyanisi, engeza ku- olivier ngaphandle kwenyama, kanye nama-peas, imayonnaise nokuqhathanisa.
Cutlets ngaphandle inyama - iresiphi
Izitsha ezingenamsoco, njengokuthi, isibonelo, ama-cutlets kunzima ukucabanga. Ukuguqulwa kwesisekelo senyama kungasetshenziswa noma yikuphi okusanhlamvu, okuvame ukungezwa amaqanda amakhowe noma amakhowe. Okulandelayo kukhona okuhlukile kokudla kwe-yoghurt, esikhundleni sokuthi ungathatha irayisi, i-oatmeal, i-millet, nezinye okusanhlamvu.
Izithako:
- ukunye okufana nokolweni - 200 g;
- amakhowe - 300 g;
- anyanisi kanye izaqathe - 1 pc.;
- i-garlic - amazinyo amabili;
- isinkwa - 100 g;
- amafutha yemifino - 100 ml;
- Usawoti, pepper, iparsley, breadcrumbs yokugaya.
Ukulungiselela
- Bilisa uketshezi, ukupholile.
- Engeza amakhowe othosiwe no-anyanisi, izaqathe ezisawoti, ugarlic, isinkwa esibekiwe, isisindo sobuningi ukunambitha ngosawoti, pepper, imifino.
- Ifomu lesiGreki ngaphandle kokudla inyama, isinkwa ngezinkwa ze-breadcrumbs futhi okuthosiwe ngamafutha emaceleni omabili.
Pepper eqoshiwe ngaphandle kwenyama
Izifundo eziningi zesibili ngaphandle komzimba zingaba njengomuthi wokuphuza umlomo, futhi zivame ukumnandi njengezingulube, ingulube noma izinkukhu. Enye enjalo i- pepper eqoshiwe , ukuyigcwalisa ungasebenzisa imifino yemifino, ingxube nelayisi abilisiwe, ama-buckwheat noma amakhowe.
Izithako:
- ikhasi elimnandi - 1 kg;
- irayisi - 1 ingilazi;
- anyanisi kanye izaqathe - 1 pc.;
- isitshalo seqanda - ucezu olulodwa;
- utamatisi - ama-2 ama-pcs .;
- i-garlic - amazinyo amabili;
- i-tomato sauce - 300ml;
- amafutha yemifino - 50 ml;
- usawoti, pepper, imifino, i-laurel.
Ukulungiselela
- Fry anyanisi kanye izaqathe.
- Engeza isitshalo seqanda nama-tomato ngaphandle komzimba, isobho kuze kube lula.
- Gcoba ilayisi eliphekwe, inkathi ukunambitha bese ugcwalisa ngobuningi bepelepele ehlutshiwe.
- Beka amabhandeti epanini, uthele i-sauce, ungeze u-garlic, i-laurel, i-pepper, isobho ngaphansi kwesivikelo semaminithi angu-30-40.
Pizza ngaphandle inyama kanye namasoseji
Izitsha ezinomsoco nezomlomo zihanjiswa izitsha ngaphandle kokudla inyama, njenge-pizza. Okuqukethwe kokugcwaliswa kuyoxhomeka ekusetshenzisweni okuhloswe kuyo: izinguqulo zemifino ungakwazi ukwengeza izinhlobo ezivumelekile ushizi, izilwane zasolwandle, kanye nokudla okusheshayo kufakwa kuphela ngama-sauces alungile, izithako zemifino namakhowe.
Izithako:
- ufulawa - 160-200 g;
- amanzi 100 ml;
- imvubelo entsha - 10 g;
- amafutha yemifino - 40 ml;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - 1 pc.;
- ummbila - 1 tbsp. isipuni;
- amakhowe - 200 g;
- anyanisi - ucezu olulodwa;
- utamatisi isobho kanye nemayonnaise enomzimba - 1 tbsp. isipuni;
- ushizi (ozikhethela);
- usawoti, amakhambi ase-Italy.
Ukulungiselela
- Kusuka kumanzi afudumele, imvubelo, usawoti, ibhotela kanye nofulawa uxoqe inhlama, ushiye ekushiseni ihora.
- Gxuma isikhwama esikhwameni sokubhaka, gcoba nge-tomato kanye nemayonnaise, ufafaze ngamakhambi.
- Beka ohlangothini olulodwa opelepele oqoshiwe ngogwayi, futhi ngakolunye uhlangothi isinkwa se-mushroom nge-anyanisi no-utamatisi.
- Izinguquko zemifino ziyadliwa ngoshizi.
- Faka i-pizza ngaphandle kwenyama imizuzu engu-15 ngama-degree angu-200.
I-manty ne ithanga ngaphandle kwenyama
I-manty ngaphandle kwenyama ingalungiselelwa ngokugcwalisa ithanga, lapho uma ufisa khona, engeza u-anyanisi nezinongo eziphekiwe imifino. Inhlama kulokhu ixubene namanzi ahlanzekile emanzini, lapho kutholakala khona usawoti kanye nofulawa kuphela, ukufeza ukuthungwa okunamandla nokungahlanganisi komfula ufulawa. Isisekelo sivunyelwe ukuma cishe ihora.
Izithako:
- inhlama entsha emanzini - 700 g;
- ithanga - 700 g;
- anyanisi - 250 g;
- i-zir ne-coriander-ye-¼ tsp;
- usawoti, pepper, amafutha yemifino.
Ukulungiselela
- Knead inhlama.
- Fry the anyanisi emafutheni.
- Engeza ithanga elihlotshiswe ngamabhantshi amancane, inkathi ngosawoti, pepper, izinongo, ukugcoba kuze kube sekupheleni kwesigamu.
- Ukusuka inhlama nokugcwalisa ifomu, faka emafutheni bese usakazeka emgqonyeni we-steamers noma i-mantovarki.
- Lungisa umkhiqizo wamaminithi angu-30.
I-Potato casserole ngaphandle kweenyama kuhhavini
Uma sicabangela izindlela zokupheka ngaphandle kwenyama, ukunakwa kudonseleka kuzo zonke izinhlobo ze-casseroles ezivela ezingxenyeni ze-laconic. Enye yalezi zidlo ezenziwe ngamazambane. Uma ushiye ngemuva kokudla amazambane amancane ahlambulukile, ungawasebenzisa ngokuphepha ukuze uthole ukudla okumnandi nokubukeka kokufakela okwesibili. Iklabishi, uma ifunwa, ishintshwa ngamakhowe.
Izithako:
- amazambane ahlambulukile - 300 g;
- inflorescence of ukholifulawa noma broccoli - 200 g;
- anyanisi oluhlaza kanye nemifino - i-1 beam;
- isitashi - 3 tbsp. izinkezo;
- amanzi 50 ml;
- iminqumo - izicucu eziyi-5;
- usawoti, pepper, thyme, basil, curry, ibhotela.
Ukulungiselela
- Bilisa i-inflorescence yeklabishi imizuzu emihlanu, vumela ukukhipha.
- Hlanganisa amazambane ahlambulukile nge isitashi namanzi, engeza iklabishi, imifino, ama-olivini kanye nokuhlunga.
- Spread mass in ifomu yamafutha, bhaka ku-180 degrees imizuzu engu-30.
Amazambane ama-Braised ngaphandle kwenyama enhlobonhlobo
Elula futhi ngesikhathi esifanayo izitsha zokudla zansuku zonke okumnandi, ongayidla ekuthunyelwe noma ukufaka emenyu yemifino - amazambane anesibindi ngaphandle kwenyama, evunyelwe ukwengeza amakhowe, nezinye izitshalo. Lungisa ukudla kungase kube ebhodini elinomhlabathi ophansi esitofu noma ku-multivark, njengendlela yokuthola iresiphi elandelayo.
Izithako:
- amazambane - 700 g;
- amakhowe - 500 g;
- izaqathe kanye no-anyanisi - 1-2 ama-pcs .;
- Pepper yesiBulgaria - izingcezu ezimbili;
- amanzi - 150 ml;
- amafutha - 50 ml;
- usawoti, pepper, amakhambi, amakhambi ase-Italy.
Ukulungiselela
- On the "Bake" ngamafutha anyanisi anyanisi, izaqathe kanye amakhowe.
- Beka pepper namazambane, engeza amanzi, ukuphumula, pheka imodi "Yokuvala" ihora eli-1.