Ukuvuvukala kwebele kungaba yisifo esesabekayo sesifo, futhi kungase kube umphumela wokungondleki, ukucindezeleka, noma imithi. Esikhathini ngasinye, kubalulekile ukusekela imbangela yokuvuvukala kwezigulane ze-mammary, futhi uma kunesidingo, uthintane nochwepheshe. Ukwelashwa okwesikhashana kungavimbela izifo eziningi kanye nokuthuthukiswa kwezinguquko ze-pathological in tissue.
Izizathu eziyinhloko
Ngokuvamile ukuvuvukala kwezigulane ezincelisayo ngaphambi kokuya esikhathini. Lokhu kubangelwa izinguquko ze-hormonal. Esigabeni sesibili sokujikeleza kokuya esikhathini, izinga lezinguquko ze-progesterone, okuyimbangela yokuvuvukala kwezigulane ezincelisayo. Uma konke kuhlelekile emzimbeni, ibhalansi ibuyiselwa futhi ukuvuvukala kuyahamba. Uma ukuvuvukala kwesifuba ngaphambi kokuya esikhathini kuhambisana nobuhlungu obunzima, izimpawu ezincane zizwakala, ezanyamalala lapho kuqala ukuya esikhathini, lesi sizathu sokuxhumana nochwepheshe. Njengoba nje isibonakaliso esikhathazayo ukuvuvukala kwezilonda ezincelisayo emva kokuya esikhathini, okungase kubonise kokubili isifo nezinkinga ezimbi kakhulu ze-hormone. Isibonelo, esinye sezibonakaliso zokuqala zokungazinaki kungaba ukwanda kwezigulane ezincelisayo ngaphambi nangemva kokuya esikhathini, okuhambisana nokubunjwa kwamasimbulu amancane.
1. Isizathu sokuvuvukala kwezigulane zamantombazane emantombazaneni kungaba ukuvuthwa kwezitho zocansi kanye nezinguquko ezihambisana ne-hormonal. Lapho kusetshenziselwa umjikelezo wesimiso futhi ibhalansi ye-hormone isabuyiselwa, ukuvuvukala kubonakala kuphela ezinsukwini ezithile zomjikelezo. Uma kukhona ukuvuvukala nobuhlungu esifubeni, kungcono ukuthi ungasheshi ukubhala lokhu ukuze ushintshe iminyaka, bese uthintana nomama we-mammologist.
2. Ukuvuvukala kwezilonda ezincelisayo ngesikhathi sokukhulelwa kuyindlela evamile. Ukukhiqizwa kwamahomoni okwandisiwe, ngenxa yokukhula kwesifuba. Esikhathini sokuqala ukuvuvukala kwe-trimester kuletha ukungakhululeki okukhulu. Ezinsukwini zokuqala emva kokubeletha, kunezimpumputhe ezibukhali ekukhuleni kwebele, kodwa emva kokuqeda ukondla, ukuvuvukala sekuphelile. Isizathu sokukhathazeka singase sibe ukukhishwa kwamnyama kusukela ekhanda, ubuhlungu obunzima, ukubukeka kwempawu.
3. Ukugcinwa kwamanzi kagesi emgodleni we-mammary kuholela ekuvupheni nasekuziphatheni kabi. Imbangela yokuguqulwa kwamanzi kungase kube nezinguquko ze-hormonal, kodwa njengomthetho, uma ukuvuvukala kungahlotshaniswa nokujikeleza kokuya esikhathini, kuzomele ulalele umsoco nokuphila. Ukusetshenziswa ngokweqile kweziphuzo ze-caffeinated, ukudla okusawoti namanoni, ukuntuleka kokuzivocavoca kungabangela ukugcina amanzi.
4. Futhi, isizathu sokuvuvukala kwezigulane ezincelisayo ngenxa yokwehla kwamanzi oketshezi futhi ukwephula ukujikeleza kwegazi esifubeni kungagqoka ibra engavumelani nobukhulu, ngokufakwa okuqinile noma amathambo. I-Linen kufanele ikhululeke, ikhululekile, ingabangeli ukuzwa kahle nokucindezeleka.
Ukuthatha imithi ethile kungabangela nezinguquko ezithile emzimbeni, kuhambisane nokuvuvukala kwebele. Uma kukhona ukulungiswa phakathi kokusetshenziswa kwezidakamizwa nokwanda kwezigulane ezincelisayo, kuyadingeka ukuthi uxoxe nodokotela wakho. Ezimweni ezinjalo, ama-diuretics angahle anqunywe ukuze asuse uketshezi emzimbeni.
6. Ukukhulelwa kwe-hormonal kungabangela ukuvuvukala kwezigulane ezincelisayo. Kulesi simo, udinga ukuxhumana nodokotela wamazinyo.
7. Ukuvuvukala kwamazinyo ezinsana ezinsana ezisanda kuzalwa kuyinto evamile. Amakhomoni omama awela embhedeni emntwaneni, obiza ingcindezi ye-hormonal ezinganeni. Kuya
Isimo sesifuba sincike kakhulu emsebenzini womzimba wonke. Ukuvuvukala okubuhlungu kwesifuba ngaphandle kwesizathu esizwakalayo kungaba isignali esizovumela ukusungula lesi sifo ngesikhathi bese uletha umzimba ngendlela efanele.