Umhluzi wenkukhu uyisisekelo esihle kakhulu sokudla noma isobho. Kwabaningi besifazane, waba yingxenye yemikhiqizo yokudla, futhi lokhu kuyiqiniso. Umhluzi wenkukhu uphenduka ocebile futhi odlayo kanyekanye, obala futhi ohlwaya kakhulu. Ngakho-ke, mhlawumbe izinsawo ezihlukahlukene emhlathini wezinkukhu ziyamangaza nge-assortment yayo - imifino, inyama, amakhowe, izingane noma ezondla, futhi kungaba isobho se-cream noma isobho-puree.
Inkukhu ibhekwa njengenyoni enhle kakhulu, ngakho-ke izitsha ezivela kuyo zibhekwa njenge-high-calorie kakhulu - okuqukethwe kwe-caloric yezinsizi ezifika ku-60 kuya ku-100 kilojoule ngamagremu angu-100 ezinkukhu. Kodwa, naphezu kwalokhu, inyama yakhe emhlophe ihlala ihlonishwa nabanikazi bokudla. Ngakho-ke zikhona izindlela zokunciphisa okuqukethwe kwekhalori yezinsizi ensizeni yenkomo? Impendulo yalo mbuzo ihle. Okokuqala, ukulungiselela umhluzi ungasebenzisi "ihansi" nesikhumba senkukhu - iqukethe amanoni kakhulu. Noma kunjalo kungenzeka ukuhlanganisa umhluzi wokuqala emva kwamaminithi angu-20 wokubilisa, bese upheka okwesibili, ngakho uzothola isobho esiningi lokudla kunomhluzi wenkukhu. Ukuze ulungise umhluzi omuhle wenkukhu, udinga ukuqondanisa kahle inani lamanzi nenkukhu, cishe amagremu angu-500 ilitha ngalinye lamanzi.
Ngakho-ke, ake sibheke izindlela zokupheka ezilula nezomnandi ngokwenza isobho kumhluzi wenkukhu.
Umsuka we-inkukhu umhluzi nge-vermicelli
Iresiphi ejwayelekile kunazo zonke kanye nesisekelo seyisobho nge-inkukhu umhluzi kanye nama-noodle. Sithatha umhluzi we-inkukhu olungele futhi sibeke amazambane osikiwe kuwo bese sipheka cishe imizuzu engu-15. E-bhotela, gazinga anyanisi oqoshiwe kanye izaqathe ezigayiwe, engeza isobho. 5-7 imizuzu ngaphambi kokuphela kokupheka, engeza i-vermicelli nezinongo. Futhi ngaphambi kokukhonza, ufafaze ama-herbs fresh bese ufaka ukhilimu omuncu.
Isobho nge-noodle isitayela sase-Armenia
Uma ufuna ukwenza isobho ku-inkukhu umhluzi nge-noodle, bese uyipheka ngokwakho, ngakho isobho lakho lizothola okuningi kakhulu. Kukhona iresiphi elula yesobho esekelwe umhluzi wenkukhu nge-noodle isitayela sase-Armenia.
Okokuqala udinga ukwenza ama-noodle ayenziwe ngokwenza. Siphulukisa cishe ama-950 amagremu kafulawa, futhi uthele amaqanda ama-5 kanye no-200 ml wamanzi emgodleni, engeza ama-gramu angu-20 kasawoti bese uqala ukugcoba inhlama kuze kube yilapho ikhula futhi ikhule kakhulu. Sihlukanisa sibe yizicucu bese siwufaka ungqimba. Ingqimba ngayinye igxilwe emgqeni bese ibanjwa ngo-3-4 mm ubukhulu. Ama-noodle akhiqizwayo kufanele amile futhi agcinwe endaweni eyomile.
Uma upheka umhluzi wenkukhu, faka kuwo ama-halve amabili futhi izaqathe zihlukaniswe ngesigamu (emva kokuba umhluzi ulungiselelwe, lezi zitshalo kufanele zisuswe). Esikhathini umhluzi uthele ama-noodle, kanti ngenkathi ephuzwa, yenza i-sauce: ku-yolk ekhishwe, engeza ijusi elincane lelamula bese uxube kahle. Thela i-sauce emgqeni lapho kuphekwa khona ama-noodle. Gcoba bese uletha ngamathumba, kodwa ungabilisi isobho. Ngaphambi kokukhonza, engeza imifino.
Isobho se-mushroom cream
Futhi uma uthanda isobho sekhrimu noma ufuna ukugcoba umndeni wakho nge-recipe entsha yokudla, bese ulungisa isobho se-mushroom esekelwe kumhluzi wenkukhu.
Kuye, amakhowe aphelele. Ngakho-ke, banqume futhi u-anyanisi ngezicucu ezincane futhi gazinga kuze kube mnandi - imizuzu engaba ngu-10. Faka u-200 ml we-inkukhu umhluzi esitsheni se-blender, engeza amakhowe anyanisi, uwagcobe bese ubeka eceleni. Epanini, gcoba ibhotela, uthele 1 tbsp. Spoon ufulawa futhi gazinga imizuzu emibili. Thela ufulawa 400 ml umhluzi bese ulethe ngamathumba ngokuqhuma njalo. Engeza amakhowe ochotshoziwe futhi
I-soup elula iresiphi ye-inkukhu umhluzi
Futhi nansi enye iresiphi elula ye-soup-puree emthonjeni wezinkukhu, ophelele ukudla kwezingane.
Epanini, gcoba ibhotela bese ukha anyanisi kuwo cishe imizuzu emihlanu. Thela inkukhu umhluzi, engeza amazambane oqoshiwe, isipinashi noma sorrel. Pheka imizuzu engaba ngu-15 ekushiseni okuphakathi, pholile kancane bese ugaya nge-blender. Thela ukhilimu, pepper, usawoti bese ulethe ngamathumba. Itafula lingakhonzwa ngekhilimu omuncu.