Ikhofi mhlawumbe isiphuzo esiyinkinga kakhulu emhlabeni. Uthando lwethu ngaye lukhulu - ngonyaka lapho isintu sidla cishe izinkomishi eziyizinkulungwane ezingu-760 zekhofi, futhi ngakolunye uhlangothi, cishe yonke into yesibili, zihlanganisa ukuguqula indlela yokuphila enempilo nokuphela kokusetshenziswa kwekhofi. Ngakho-ke siyathanda ikhofi noma siyayizonda?
Maye, lo mbuzo ungaphezu kwezingqinamba, ngoba uthando ngaphandle kwenzondo alukwenzeki. Nakuba kwabaningi namuhla, imiqondo yothando nokuzonda ayinaso uxhumano nokudla - umbuzo oyinhloko ukuthi zingaki amakhalori, kulokhu, ikhofi, nokuthi ngabe kukhona yini ithuba lokunciphisa isisindo nalokhu "inkohliso."
Ikhofi, i-caffeine nama-kilojoule
Kuvela ukuthi itiye iqukethe i-caffeine engaphezulu kunekhofi. Futhi, lokho okungafani, ku-cocoa futhi kukhona i-caffeine - futhi thina empeleni asikuvimbeli ukuba uphuze izingane?
Okuyinhloko yezindaba ukuthi itiye "i-caffeine" kakhulu ukuthi sisebenzisa izinto eziluhlaza kakhulu (amaqabunga) ukwenza itiye ngaphezu kokwenza ikhofi. Yilokho okusho ukuthi ikhofi ingaphezu "kokukhanya", kodwa eqinisweni, indebe eyodwa yetiyi iqukethe i-caffeine encane kunokusebenza kwe-espresso.
Noma kunjalo, ikhofi ingahle ihluke. Kukhofi ephansi yemvelo kanye nemvelo, i-caffeine index ihluke ngokuqinisekile, kodwa ngaphezu kwalokho, kunezinhlobo zekhofi ezingenayo i- caffeine engafanele, noma iqukethe, kodwa ezincane kakhulu.
Ekhofi yemvelo, inkomba ye-caffeine ihluka kusuka ku-60 kuya ku-120 mg, isetshenzisiwe-kusuka ku-40 kuya ku-80 mg.
Futhi yikuphi okulukhuni kakhulu, kungaki ama-khalori enkomishi yekhofi ngokuqondile kuxhomeke kokuqukethwe kwe-caffeine:
- mangaki amakholori ekhofi esheshayo - 118 kcal;
- Mangaki amakholori ekhofi yemvelo - 210 kcal.
Lokhu kungukuthi, njengoba ubona, izinkomba ze-energy value ne-caffeine okuqukethwe zilingana ngokuqondile.
Kodwa akusikho konke - kubonakala sengathi, kudla ikhofi ye-decaffeinated, futhi ugweme ama-calorie, futhi ugcine inhliziyo. Kulapha kuphela isimo futhi lapha nathi siphundukile - amakhokheni ekhofi ngaphandle kwe-caffeine ayikwazi ukunikeza ithonya elihle emzimbeni wakho owenza ikhofi evamile "kofeinovyj". Kuvela ukuthi izinkomba zokuqukethwe kwe-caffeine kanye ne-utility (futhi lokhu akuwona nje umphumela okhuthazayo) nazo zilingana ngokuqondile.
Yini ekhofi ngaphandle kwe-caffeine nama-khalori?
Okumangalisa ukuthi ikhofi iqukethe ukhetho oluhle kakhulu lwamavithamini namaminerali:
- amavithamini B1 no-B2;
- i-vitamin PP (100 g iqukethe i-96% yesabelo semali nsuku zonke!);
- calcium, magnesium, potassium, phosphorus, insimbi.
Lokhu kuphakathi. Uma uqhathanisa ukuqubutheka nokumvelo, owokuqala udlula okwesibini kokuqukethwe kwevithamini PP (kakade u-133% wendabuko), kanti owesibili, phambi kwe-magnesium ne-potassium (lapho ihlanganiswa, lezi zinto azilondoloziwe).
Mangaki amakholori asekhofi omnyama?
Kukholelwa ukuthi ikhofi idliwe ngesikhathi sokudla okuhlukene, inani le-caloric eliphelele kufanele libalwe kuphela uma uphuza ngalo noshukela, ukhilimu, ubisi, njll. Kodwa-ke, njengoba sesikuqaphele kakade, isiphuzo sisekhona ngokuqukethwe kwekhalori ngayinye - ukukhishwa ikhofi kuzoba ngu-30-50 kcal. Kodwa naphezu kwalokhu, ikhofi impela umkhiqizo onokuqukethwe okukodwa khalori - okungukuthi, ukuwudla, silahlekelwa okungaphezu kwalokho esikutholayo.
Kungani:
- Ikhofi inomthelela ekhalini elivuthayo - lizwakala futhi liyizithulu. Futhi lokhu kungenxa yokusebenza kwezinqubo zesimiso sezinzwa - izimpendulo zithunyelwa ngendlela yokusheshisa okusheshayo, i-metabolism isebenze, futhi isiphuzo sikusiza ukuba usebenzise ama-reserves akho. Ngakolunye uhlangothi, kuyingozi - uma uphuza kuphela ikhofi namandla okugcina amanzi angagcwalisi, eduze kokukhathala. Ngakolunye uhlangothi, yile mphumela eholela eqinisweni lokuthi umzimba awukwazi ukuvilapha futhi ungasindisi ukwenza.
- Ikhofi yisiphuzo sokuphefumula. Lokhu kuyasiza uma unesifo sokuvuvukala, kodwa ungakhohlwa ukuthi uma uthuthukise i-diuresis, udinga ukugcwalisa izindawo zokugcina amanzi - ngaphandle kwalokho, udakwe ekudleni kwamanzi.
- Ikhofi ingakwazi ukucindezela
izifiso zamaswidi - lokhu kuyasiza ngalezo zikhathi uma uzibuza wena: "Uma ngingadli okuthile okumnandi - ngizofa!".
Okuqukethwe kwekhaloriki yeziphuzo zekhofi
Hhayi, futhi, ekugcineni, uhlu olufushane lwe-energy value yeziphuzo ezahlukene zekhofi (ukukhonza ngalunye):
- Mangaki amakholori wekhofi nobisi - 58 kcal;
- zingaki amakholori ekhofi latte - 90-130 kcal;
- I-Fruppuchino ngekhilimu - 450 kcal;
- i-cappuccino - 120 kcal;
- i-espresso (i-ristretto) engenawo ushukela - u-10 kcal.