Inhlanzi kuhhavini iyasiza, iyinambitha futhi ilula. Indlela yokupheka izibopho ze-pangasius kuhhavini, manje thola.
I-Pangasius fillet kuhhavini ku-foil
Izithako:
- izaqathe - 140 g;
- usawoti;
- ushizi - 100 g;
- ifilimu ye-pangasius - 0,5 kg;
- anyanisi - 120 g;
- izinongo zezinhlanzi.
Ukulungiselela
I-Pangasius fillet ishawulwa esiqandisini bese ihlukaniswa ngezicucu ezingu-5. Ama-karoti agaya e-grater, no-anyanisi bechoboza izindandatho. Esikhathini sokwehluleka sibeka u-anyanisi, bese uhlanganisa iziqu, usawoti kanye neziqholo. Khona-ke sidlulisa izaqathe. Konke lokhu kuhlanganiswe ku-foil. I-Pangasius fillet nemifino ebhake kuhhavini imizuzu engaba ngu-20, bese uyisusa isikhumba, uphonsa ushizi uphinde upheke amanye amaminithi angu-10. Uma usulungile, faka inhlanzi ngemifino kanye noshizi epulazini bese uyikhonza etafuleni.
I-Pangasius fillet kuhhavini namazambane - iresiphi
Izithako:
- i-fillet ye-pangasius - 500 g;
- utamatisi - ama-3 ama-pcs .;
- amazambane - 1 kg;
- ushizi - 200 g;
- anyanisi - 180 g;
- usawoti;
- izinongo.
Ukulungiselela
Ifilimu ye-pangasius ingeyami, siyayomisa, siyasawoti bese siyiphonsa ngezinongo zezinhlanzi. Amazambane ahlutshiwe aqhakaza emibuthanweni. Ama-anyanisi namatamatisi ama-shinkuem izindandatho. Esikhathini sebhakabhaka kwakubeka ungqimba wamazambane, engeza usawoti kanye nopelepele. Bese sibeka ungqimba we-anyanisi, inhlanzi. I-fillet ingaqedwa, noma ungayibeka. Khona-ke, u-anyanisi, amazambane, usawoti kanye nopelepele. Uhlaka lokugcina lubekwe utamatisi. Sigcoba kahle phezulu nge imayonnaise, simboze nge-foil bese ubhake isigamu sehora ngama-180 degrees. Bese ususe le foil, ufafaze kahle isidlo nge ushizi bese ubhaka pangasius fillet kuhhavini namazambane omunye imizuzu emihlanu.
I-Pangasius fillet kuhhavini noshizi
Izithako:
- i-fillet ye-pangasius - izingcezu ezingu-3;
- ushizi - 150 g;
- i-pepper;
- utamatisi - ama-2 ama-pcs .;
- anyanisi - 300 g;
- amafutha yemifino;
- i-lemon yobukhulu obuphakathi - 1 pc.;
- usawoti.
Ukulungiselela
I-pangasius fillet isetshenziselwa ngokwemvelo (ngaphandle kokusebenzisa i-oven microwave), i-podsalivayem, i-peppered ne-pepper, isetshenzisiwe kahle ngejisi lemon kanye nemaminithi angu-20 asele ukuhamba. Okwamanje shinkem izindandatho anyanisi. Gcwalisa ngamanzi abilayo imizuzu emihlanu ukuqeda ubuhlungu. Uma ufisa, ungafafaza ngeviniga bese ubamba imizuzu emihlanu. Sika utamatisi ube amasongo omzimba, bese usika ushizi ku-grater emihle. Esifomeni esidayisiwe ngaphambili, faka izibophezelo ezifakwe emathisini, bese usakaza u-anyanisi, utamatisi futhi uphefumule kahle kahle ushizi. Ngama-degrees angu-190 sibhaka i-pangasius fillet kuhhavini cishe imizuzu engama-20. Jabulela ukudla kwakho!