Lesi sitshalo se-melon siwusizo kakhulu emzimbeni womuntu. Ihlanganisa inani elikhulu lamavithamini kanye nezici zokulandelela, ezidingekayo emzimbeni wethu. Iyini ukusetshenziswa kwethanga nokuthi icebile kanjani - funda ngezansi.
Izakhiwo kanye nezinzuzo ze-ithanga
Kulo ithanga, kuphela amakholori angu-22 ngamagremu angu-100, ngakho kuboniswa ukuthi kusetshenziswe ngesikhathi sokulahlekelwa kwesisindo. Noma kunjalo, inzuzo yukuthi iyakwazi ukunciphisa izinga lokushukela egazini kubantu abanesifo sikashukela, ngakho-ke ngesifo esinjalo kubalulekile ukufaka ithanga ekudleni kwakho, mhlawumbe ngesimo esibomvu.
Ithanga inesitoreji ensimbi, i-potassium ne-magnesium, iqukethe amavithamini B, C, no-A.
Kumele kuqashelwe ukuthi akuyona nje u-pulp ngokwayo, kodwa futhi ijusi lempukane liyasiza. Ngenxa yokuqukethwe kwevithamini A kuwo, lokhu kuphuza kunomphumela omuhle ezingxenyeni zombono. Ukusetshenziswa kwesikhumba njalo kunganciphisa ingozi yokuthuthukisa i-cataracts, i-glaucoma nezinye izifo.
Izinzuzo zePumpkin Slimming
Labo abafuna ukulahlekelwa isisindo sokufa kwesisindo banconywa ukuba bafake ithanga ekudleni kwabo. I-calorie ephansi, kodwa ngesikhathi esifanayo satiates ephelele ngenxa yokuqukethwe kwamafayili amancane.
Kukhona okungaba kokubili okwesibhakabhaka nokubhaka. Kunconywa ukuba uphuze ijusi, kunezinhlobo zamathanga ezisiza ukubhekana nale nkinga ebucayi njenge-helminths. Ngaphezu kwalokho, basiza ngokugcwele ukulwa ne-prostatitis, ukuqotshwa nezifo zesistimu ye-urinary.
Ukuqhubeka okushiwo ngenhla, umbuzo uvela, indlela yokudla kahle ithanga ukuze kuzuze imvelo. Yiqiniso, kungadliwa ifomu eliphekiwe futhi eliphekwe, kodwa kulokhu kutholakala amavithamini amaningi kanye nezinhlamvu ezincane. Ngakho-ke, kungcono ukuyisebenzisa okuluhlaza. Uma ungathandi ngale ndlela, ungakwazi ukulinganisa ijusi, kuyadingeka ukuthi wayengekho esitolo, kodwa asanda kubanjwa, nge-pulp.