Ukusetshenziswa kwe-semolina iphariji kwaziwa isikhathi eside. Lapho eseyingane, mhlawumbe, wonke umntwana wayidla ngenjabulo enkulu. Izakhamuzi zincoma ukuthi ungakhohlwa ngalesi sikhulazi futhi lapho ukhulile, njengoba kuthuthukisa impilo futhi kusiza ukuqeda isisindo esiningi .
I-manna porridge - ingozi noma inzuzo?
Okokuqala kuyadingeka ukuthi usho nge-calorific value, ngakho-ke 100 g yomkhiqizo uphekwe kwi-akhawunti yamanzi nge-kcal 80. Kuyafaneleka kuphela ukucabangela ukuthi lapho ukupheka i-porridge ebisi, amandla ayo amandla ayenyuka kakhulu. I-manna porridge ibhekwa njengokudla okuhle kakhulu kubantu abakhuthele. Ukwakhiwa kokusanhlamvu kuhlanganisa i-fibre yokudla, eyisikhathi eside igcina umqondo wokuphuza, futhi ihlanze amathumbu kusuka kumikhiqizo ehlukahlukene yokulimala. Ngokusetshenziswa njalo kwe-porridge kusiza ukusimamisa izinga le-cholesterol egazini, elibuye libe nethonya elizuzayo enkambisweni yokulahlekelwa isisindo.
Kufanelekile ukucabangela ukuthi i-semolina iphariji ayilethi okuhle kuphela kodwa ilimaza umzimba. Ukwakhiwa kokusanhlamvu kuhlanganisa i-titanium, ephikisana nokuxiliswa kwe-calcium ne-vithamini D. Ngakho-ke, akunconywa ukuthi usebenzise kabi i-manna porridge.
Ungayisebenzisa kanjani imana ngokunciphisa?
Kunezidlo eziningana ezisekelwe ekusetshenzisweni kwephepha elinjalo. Isibonelo, ungathatha inketho ephansi yamasonto onke. Ngalesi sikhathi, kuye ngesisindo sakho sokuqala, ungalahlekelwa kufike ku-5 kg. Njalo isikhathi imenyu izoba efanayo:
- ibhulakufesi: i-plate of porridge nesithelo esingenasithelo;
- isidlo: i-plate of porridge nezithelo ezine ezomisiwe;
- isidlo: i-plate of porridge ehlanganiswe ne-1 tbsp. isipuni sobisi oluphekiwe obilisiwe.
Futhi, i-semolina iphariji ingahlanganiswa nama-2 amathisipuni wejamu noma uju. Ngenxa yokuthi i-croup iphekwe ubisi, uzothola amaprotheni adingekayo empilweni evamile kanye nokulahlekelwa isisindo. Ungakhohlwa mayelana ne-liquid. Nsuku zonke udinga ukuphuza okungenani ama-1.5 amalitha amanzi ahlanzekile. Kuvunyelwe ukuphuza ikhofi kanye netiye ngaphandle kokushukela, kodwa hhayi ngaphezu kwezinkomishi ezingu-3.
Iresiphi yokupheka
Izithako:
- Ubisi (okuqukethwe kuka-2.5% fat) - izinto ezimbili;
- i-semolina - 2 izinkezo ze-dessert.
Ukulungiselela
Hlanganisa izithako bese upheka iphariji ekushiseni okuphansi kuze kuphekwe. Uma ubeka ubisi ngamanzi, okuqukethwe kwekhalori yokudla kuzokwehla. Kulesi simo, kunconywa ukuba uhambisane nokudla okungekho kwezinsuku ezintathu.
Ukudla ku-semolina kuyathandwa kakhulu ngabathandi bamnandi. Kucatshangwa ukuthi kungabonakali futhi kuyiphunga. Ukunamathela kumuntu wakhe akunazinkinga ngenhlalakahle. Naphezu kwalokhu, futhi ngaphambi kwanoma iyiphi enye yokudla kunconywa ukuthi uxoxe nodokotela.