Ukulala okuqinile

Ukuthi oomama, ugogo nomkhulu, futhi odokotela baye basitshela ukuthi ukulala kahle isibambiso sempilo. Noma kunjalo, ngisho nalokho abaningi bethu bacabanga ukuthi lokhu kwakungumusho nje, okungafanele ukukhokha ngokukhethekile. Kodwa ngokuhamba kwesikhathi, thina ngokwethu siqaphele: uma ungalali noma ulale ebusuku, njengoba kwenzeka ekuseni ukuthi "ikhanda lilimele", awufuni ukwenza noma yini, kunqamuka ukungaxhunyiwe kwangaphakathi nokukhathala kwangaphandle, nakuba sisanda nje futhi kufanele sibe egcwele amandla. Lapha kufika ukuqaphela ukuthi kubaluleke kangakanani iphupho.

Namuhla, inkinga yobuthongo obubi iphazamisa abantu abaningi ngezizathu ezihlukahlukene, futhi sizozama ukucabangela ukuthi yini esiza ukulala ngokugcwele.

Ambalwa amaqiniso

1. Ukulala okuphilile, okunengqondo njalo kuhambisana namaphupho (akubalulekile, okuhle noma kubi): uma umuntu engaboni, khona-ke lokhu kuphulwa okucacile emsebenzini womzimba.
2. Isikhathi sokulala okunempilo okungenani amahora angu-8.
3. Uma ulala imizuzu engu-15 - khona-ke uhlupheka ngenxa yokuntuleka kokulala. Umuntu onempilo ulele ngaphakathi kwemizuzu engu-10-15.
4. Umuntu olele ngaphansi kwamahora angu-6, uthola ithuba elingama-50% lokuthola ukutheleleka ngegciwane.
5. Kukhona umehluko omkhulu lapho umuntu elala: imini noma ubusuku (lokhu kusebenza kulabo abasebenza ebusuku): kusihlwa, amaqembu e-hormone akhiqizwa, futhi kusihlwa ngabanye, futhi athinta ukuqonda nokuziphatha, okuphakamisa ukuvuka ngesikhathi sosuku ulale ebusuku.

Imithetho yokulala kahle noma yokwenza ubuthongo buzwakala kanjani?

Kunamathuluzi amaningi angabuyisa ukulala kwezwi: phakathi kwabo kukhona okuvamile, okungeke kulimaze wonke umuntu, futhi okukhethekile, okukhethwa kukho kuxhomeke kulokho iphupho liphuliwe.

Isiyalo yilona mfihlo eyinhloko yokulala kahle:

1. Ukuze uhlele iphupho, ulale phansi kungakapheli ngo-10 ntambama, tk. biologically ngalesi sikhathi umzimba ulungele ukuphumula.
2. Futhi unake umbhedeli: kufanele ube ohlanzekile futhi ukhululekile, futhi ekamelweni alikho imisindo engaphandle.
3. Gwema ihora elingu-1 ngaphambi kokulala ukuthola ulwazi oluningi: ungafaki izindaba futhi ungaboni ama-movie agcina umbukeli ephethe ukucindezeleka ngokomzwelo - amadlingozi, amabhayisikobho wesenzo, ama-horror, idrama.
4. Ukushisa kwamakamelo kuthinta izinga lokulala, ngakho zama ukuzihlela induduzo: ventilate, uma kushisa, futhi uma kubanda, futhi ukufudumala ikamelo lonke alisebenzi, uthenge ingubo kagesi nge izindlela eziningana.

Le yimithetho ejwayelekile ukuthi wonke umuntu kufanele abambelele kuwo. Futhi manje ake siqale lezo zindlela ezizosiza ukuxazulula inkinga yokulala okubi okubangelwa ukukhudlwana komzwelo nokuzwakalisa ukwesaba.

Indlela yokubuyisela ukulala okunempilo ngosizo lwamakhambi asekhaya?

Uma ucabanga ukuthi ubuthongo buya ekhanda lakho, kukuvimbela ukuba ungalali, okungukuthi, isidakamizwa esingenabungozi odokotela abanika izingane ezibhekene nokungabi naso: ukugeza okuyi-coniferous. Thatha i-extract eyomile noma i-balm nge-pine namafutha e-fir ekhemisi bese ugeza kulolu hlelo usuku nosuku ngaphambi kokulala. Kuyasiza ukuphumula, futhi, naphezu kokusobala kwayo, kuphumelela kakhulu ezimweni zokuphazamiseka kokulala, nezinye izinkinga ezihambisana nezinzwa eziphazamiseke.

Imithi

Uma izindlela ezingenhla zinganele, umuthi osemthethweni wokulala ubuthongo uthola usizo, okusetshenziselwa, isibonelo, emva kokucindezeleka: i-valokardin, i-barboval - kukholelwa ukuthi lezi yizidakamizwa zenhliziyo, kodwa zingasetshenziswa njengama-tranquilizers okukhanya okuvimbela ukuzwakalisa isimiso sezinzwa . Awukwazi ukuwasebenzisa nsuku zonke: uma ucindezelekile, kungcono ukuxhumana nodokotela. Kungenzeka ukuthi uzokubeka amaphilisi e-valerian noma ngaphezulu kakhulu - i-adapol noma i-afobazol. Kungcono ukungasebenzisi izipilisi zokulala ukuvimbela umzimba ukuba ungazitheli uqobo.

Izimfihlo zobuthongo obuhle kusuka ku-yogis

Futhi indlela yokugcina, esiza ukuthola ubuthongo obuhle (kodwa hhayi owokugcina ekusebenzeni) - Ukuvivinya ukulala kahle. I-Yoga ikusiza ukuba ulale kahle kakhulu ngosuku lokuqala lokusebenza okugcwele, kepha uma ungenaso isifiso sokwenza lokho, sebenzisa ukuvivinya okulodwa kuphela: ulele embhedeni, ulele emhlane wakho, izibani zivuliwe futhi amehlo akho ivaliwe, uzizwe njengomzimba wonke ibuyisela emuva. Gxila kulokho okubonayo (amehlo avaliwe), noma ngokuphefumula: ukuthi umoya ugcwalisa kanjani amaphaphu nokuthi uyanciphisa kanjani uma ukhululwa. Ungacabangi nganoma yini, vumela imicabango ikudlule. Ungabeki ukunakekelwa kwakho, uma bevuka. Umsebenzi wakho ukubuka noma ukuphefumula, noma lokho onakho ngaphambi kokuba amehlo akho avaliwe. Qaphela. Kungakapheli imizuzu engu-15 ulala.