Ukuhluma kunomswakama lapho ukukhwehlela izikhumba zicasula. I-irritant kubo i-sputum eqoqa, eyakhiwa ukuvuvukala komzila wokuphefumula. Ama-Expectorants anekhwehlela elimanzi - ikhambi eliyinhloko, ngaphandle kwalokhu inkinga ngeke idlule.
Abaxhasi bekhwehlela emanzi
Lezi zidakamizwa ziyadingeka ukunciphisa i-viscosity ye-sputum noma ukugqugquzela ukufihla kwe-mucus kakade egcwele amanzi. Okuyinhloko yesenzo sabo kulula - i-slime ye-liquide ukuhoxisa emthonjeni wokuphefumula kulula kakhulu.
Wonke ama-expectorants angasetshenziselwa ukukhwehlela okumanzi ngokuvamile ahlukaniswe ngamaqembu amabili amakhulu:
1. Isenzo se-Reflex. Izidakamizwa ezinjalo zinomthelela omubi kumcosa wezinyosi. Ngakho kufika isibonakaliso esikhungweni sokuhlanza. Kodwa esikhundleni sokuhlaselwa kokuhlanza endaweni yokuphefumula, i-mucus iqala ukukhiqizwa ngenkuthalo. Imithi isiza futhi ukuqinisa i-peristalsis yemisipha ebushelelezi ye-bronchi iphinde ikhuthaze ukukhiqizwa kwe-sputum.
Imithi edumile kunazo zonke yeqembu:
- Thermopsis ;
- Altey;
- Guaifenazine;
- Ipecacuanas nabanye.
2. Isinyathelo sokuvuselela. Lezi zixuku ezivela ekhwehleni zenza kancane kancane. Zigaywa esiswini, bese zidala ukucasuka kwe-mucosa ku-bronchi, futhi isikhukhula se-liquid sisheshe siphume umphimbo.
Abaxhasi abathandwa kakhulu nabasebenza kahle bafaka:
- I-Ascoril;
- I-Gedelix;
- Udokotela IOM;
- UDkt Theiss;
- Galenofillipt;
- Sinupret;
- I-Pectusin;
- Pertussin;
- Herbion;
- I-Carmolis;
- I-Sudafed;
- Terrone;
- I-Travisil;
- Eucabal;
- I-Bromhexine;
- Mukobene;
- Ambroxol ;
- I-Flavamed;
- Mukaltin;
- Glyceram nabanye.
Uma engekho kulaba abacindezelayo ukukhwehlela, basize izinkinga. Kungaba kuhle ukuthi ukwelashwa ngezidakamizwa, ukuxilonga izidakamizwa, amavithamini nama-probiotics kuyadingeka.
Abaxhasi abakhulu kunazo zonke ezivela kumakhambi omuntu onokukhwehlela okumanzi
Izindlela zomuntu ezithathwe kalula, kodwa ziwusizo kakhulu:
- I-tea nge-mint. Imithi eyisisekelo kakhulu. Engeza amaqabunga ambalwa omunwe omisiwe noma omusha emaqabunga etiye.
- Uju. Ngaphandle kwalesi mkhiqizo kubanda kunzima ukuphatha. Ungayidla nje. Kuyasiza kakhulu ukwengeza ubumnandi kuze itiye. Kodwa inhlanganisela ewusizo kunazo zonke ukukhwehlela okumanzi kunobuthi nobisi.
- Iwayini ne-pepper. Phuza kumele idliwe ngokushisa. Qinisekisa ukuphuza kufanele kube ngaphambi kokulala.