Uma iminwe ihlambalaza, ungacabangi ngokushesha kakhulu, ngoba le nkinga kaningi ayilona uphawu lokugula okungathí sina. Kodwa, yiqiniso, uma ungathathi izinyathelo, ungajoyina ukushayeka, ukucasuka, ukukhwabanisa, izibhansela, njll, futhi ungene kwifomu elingapheli.
Izizathu zokuthi kungani iminwe ingehla
Isimo esinzima singaba sesikhashana noma isikhathi eside, konke kuxhomeke ku-anamnesis kanye nezinyathelo ezithathwe ukulwa nale nkinga.
Izimbangela zokubamba ngeminwe:
- izifo ze-dermatological (ama-scabies, i- neurodermatitis , njll);
- ithonya langaphandle esikhunjeni sezandla (kubanda, ukufudumala, umoya, izambatho zokwakha, ilanga, izimonyo, njll);
- ukucindezeleka kwengqondo, ukucindezeleka (ingcindezi yengqondo engapheli, ukucindezeleka, njll);
- ukusabela okweqile (detergents, ukudla, izilwane, impova, njll).
Uma ukuhlunga kubonakala endaweni phakathi kweminwe, ngezinye izikhathi kungakhuluma ngakho:
- izifo zezinso nesibindi;
- ukuthuthukiswa kwesifo sikashukela mellitus;
- ukutholakala kwezidumbu endaweni yokugaya;
- ukwephula uhlelo lwe-lymphatic noma i-thyroid gland.
Futhi akukho nakancane ukwaziswa okuyiwona okwenziwe ngaphezulu kweminwe, kungakhathaliseki ukuthi uhlakaza isithupha sesokunxele noma isandla sakho sokunene.
Yiziphi izinyathelo okudingeka zithathwe?
Uma uhlushwa ngokuchoboza ngeminwe noma ngezandla, futhi ngaphezu kwalokho, uhambisane nokuqhekeka, ukuhlukumeza, ukuhlukumeza, noma ukungahambi izinsuku ezimbalwa, bese ungenazo usizo lwezokwelapha ongakwazi ukubhekana nazo, ngakho ngokushesha uthintane nodokotela noma udokotela emtholampilo oseduzane. Kodwa ngokwakho ungazisiza ukunciphisa ukwazisa okungajabulisayo nokucasulayo.
Okokuqala, kuyadingeka ukunciphisa umthelela wezinto zangaphandle kanye nezifo, ngakho-ke ukuchithwa ngokwayo kuzokwenyuka kancane kancane. Gwema ukuthintana nokushisa nokubandayo, geza izandla zakho njalo ngamanzi afudumele.
Uma izandla zakho zigqoke noma zomile, sebenzisa ukhilimu ocolile ukuze uwagcobe, futhi ukucheka kuzokwehla ngokushesha.
Isikhathi esifushane sisiza ukususa izimo ezibuhlungu zesikhumba esibanda. Ambalwa ama-cubes ama-ice ahlanganisa izicubu futhi anamathisele endaweni ethintekile noma abeka isandla sakho ngaphansi komfudlana wamanzi abandayo.
Ungabamba izandla ngemizuzu engu-10-15 kumhluzi ofudumele ngokusekelwe ku-oatmeal.
Iresiphi yomhluzi
Izithako:
- ama-oat flakes - into engu-1;
- amanzi abilayo - 3 amalitha.
Ukulungiselela
Esigodini esifanele noma epanini elingaphakathi uthele ingilazi yamagaleke ngamanzi abilayo, vumela ukuba baphuze futhi bapholile, yilokho, umhluzi usulungile.