Siye sazi kusukela ebuntwaneni ukuthi akunakwenzeka ukwesaba, futhi amangqamuzana omzimba angabuyiselwa. Kodwa uma kuqala ukukhulelwa okulinde isikhathi eside, lo mthetho kumele ungaguquki kuwo wonke owesifazane, ngoba konke okuhlangenwe nakho, ngokuqinisekile kuyathinta impilo yengane. Ukukhulelwa kanye nezinzwa kukhona imiqondo engavumelani enemiphumela emibi yengane ezayo. Kulesi sihloko sizozama ukuphendula imibuzo, kungani abesifazane abakhulelwe bengafanele babe ne-nervous, futhi yimiphi imiphumela engaba khona emva kokukhulelwa kwamanzi.
Izindlala zithinta kanjani ukukhulelwa?
Uma umama wesikhathi esizayo eyesaba futhi ethukuthele, ingabangela:
- ukwephula ukwakheka nokuthuthukiswa kwamaseli embryonic;
- ukwephula ukubunjwa nokuthuthukiswa kwesimiso senhliziyo (isisindo esiphakeme sesifo senhliziyo);
- ukuzalwa ngaphambi kwesikhathi.
Imizwa ngesikhathi sokukhulelwa - imiphumela
Imiphumela yokukhathazeka ngesikhathi sokukhulelwa ayinakulinganiswa kokubili umama nengane. Amazinyo ngesikhathi sokukhulelwa, ikakhulukazi engxenyeni yesibili, angabangela hypoxia ye-fetal , eyingozi kakhulu empilweni yakhe. Odokotela bathi owesifazane othukile ngesikhathi sokukhulelwa engozini ebeletha ingane ngokungabi nesisindo noma ngezifo ze-asthmatic. Futhi, izinzwa ezichithwa ngumama ngesikhathi sokukhulelwa zifaka isandla ekuzalweni kwengane ephathekayo egxile kakhulu. Izingane ezinjalo zinokuphazanyiswa kokuvuka nokuvuka kombuso.
Indlela yokuzola izinzwa ngesikhathi sokukhulelwa?
Amantombazane abesimame abakhulelwe ekukhawulelweni, ikakhulukazi ezinkathini zokuqala zokukhulelwa, lapho emzimbeni womama ozayo kukhona ukuqhuma kwama-hormone. Uma konke kuvusa amadlingozi - indoda, izingane, abangane, umsebenzi - kubalulekile ukuthulisa, ngaphandle kwalokho lesi simo singalimaza ingane. Ungathatha amaphilisi eVulgerian yaseBulgaria, amaconsi kaTonture we- Leonurus kanye noDrusus izidakamizwa nazo zilungile.
Imithi yendabuko inikeza iresiphi yayo yokwehlisa imizwa ngesikhathi sokukhulelwa. Siphakamisa izindlela zokupheka eziningana, okunconywa ukuthi zisetshenziswe njengezinhlayiya ze-herbal:
- Ezingxenyeni ezilinganayo uthathe ingulube utshani kanye ne-motherwort, uphuze ku-thermos amahora angu-8. Phuza isipuni kathathu ngosuku emva kokudla.
- Ezingxenyeni ezilinganayo, thatha imifino ye-thyme, i-motherwort, amaqabunga e-plantain, engeza kuzo izingxenye ezimbili zezinyopho nengxenye yezimpande ze-valerian. Thelela ukuqoqwa kwamakhambi ngamanzi abilayo futhi emva kwesigamu sehora ungasebenzisa kakade 100 ml ngosuku.
- Ezingxenyeni ezilinganayo zithatha amakhambi - I-wort yaseSt. John, i-sage, i-mint, i-lemon balm, engeza amajikijolo kaKalina futhi, uthele amanzi abilayo, ugcize imizuzu engu-10 uphuze 100 ml ngosuku.
Uma uthatha lezi zinwele, umuntu kufanele acabangele ukubekezelelana komuntu ngamanye ama-herbs afakwe kuqoqo kanye ne-allergenicity yawo.
Akudingekile ukuba ucabange ukuthi owesifazane okhulelwe angakwazi ukuphuza izinzwa ngokuphuza amaphilisi amabili, izidakamizwa ezinjalo zidinga uhlelo olude nokuhlelekile. U-valerian, isibonelo, kufanele aphuze amaphilisi amabili izikhathi ezimbili ngosuku - ekuseni nakusihlwa ngaphambi kokulala. Ngesonto lokudla okunomsoco wemithi yokwelapha, owesifazane okhulelwe kufanele abe nomuzwa wokunciphisa ukungezwani, ukwehla kokukhathazeka, ukuphuthuma kokulala.
Amalungiselelo okwelapha azosiza owesifazane okhulelwe ukuba aqede izinzwa emsebenzini, empeleni kuze kube sesikhathini seenyanga eziyisikhombisa kuyadingeka ukuba aqede ibhizinisi elingapheli, ukuqeqesha umuntu endaweni, ukudlulisela amandla.
Okuphelele kusho ukuthi usizo lokubhekana nesifo sezinzwa ngesikhathi sokukhulelwa yi: ukudweba, ukuvocavoca, i-yoga, kanye nokuthenga izinto ezincane ezincane ezinganeni ezizayo.