I-Broccoli nge-sauce eluhlaza

I-Broccoli ingenye yezinhlobo eziwusizo kakhulu iklabishi. Futhi usuphekwe kakade esikhwameni se-tender, esinamathele emlonyeni. Isidlo esinjalo sokudla nesilula sizohambisana naso kokubili kokudla nesidlo sakusihlwa.

I-Broccoli ibhakwa nge-sauce eluhlaza

Izithako:

• ukholifulawa - 400 g;
• ibhotela - 1 tbsp. isipuni;
• Iklabishi ye-Broccoli - 400 g;
• ufulawa - 1 tbsp. isipuni;
• ukhilimu - 500ml;
• ushizi - 150 g;
• izinongo.

Ukulungiselela

Ukuze ulungise i-broccoli kumshukela ocolile, ugeze ukholifulawa, uyigwedle futhi uwuhlakaze ku-inflorescence. Bese uyiphonsa futhi uhanjiswe i-broccoli emanzini abilayo bese upheka imifino imizuzu engu-10. Khona-ke sibaphonsa ku-colander bese uya emsongweni.

Ukuze wenze lokhu, gaya ufulawa kancane phezu ibhotela, uthele ukhilimu bese ulethe ingxube emathumba, bese ufaka ushizi ovuthiwe. Manje usawoti, pepper le sauce ukunambitha nokuxuba. Imifino ifakwa esitsheni sokugcoba, uthele ubisi obuhle bese ubhaka cishe imizuzu engama-25 kuze kuvele i-crust golden.

Iresiphi ye-broccoli ku-sauce eluhlaza

Izithako:

• iklabishi ye-broccoli - 500 g;
• i-bulb - ucezu olu-1;
• ushizi - 200 g;
• ukhilimu 400ml;
• amaqabunga e-parsley - ama-sprigs amathathu;
• izinongo;
• amafutha yemifino - 3 tbsp. izinkezo.

Ukulungiselela

Ukulungiselela iklabishi i-broccoli emsanini omuncu ungasebenzisa imifino ehlanzekile kuphela, kodwa futhi iqhwa. Ngenxa yalokhu sihlukanisa i-broccoli ibe yi-inflorescences encane, ishintshe ibe yi-colander futhi ihlanza ngaphansi kwamanzi afudumele afudumele. Bese uthele amanzi embizeni bese uwabeka esitofu, uvula umlilo omncane. Lapho amathumba oketshezi, uphonsa usawoti omncane wesikasa bese uwusakaza ku-inflorescence ye-broccoli. Iklabishi yokupheka ngomlilo olinganiselayo imizuzu engaba ngu-10, bese uyiphonsa ku-colander bese uyiyeka. U-anyanisi uhlutshiwe emanzini, ugeze futhi ugwetshwe nge-semirings encane.

Ngokulandelayo, epanini elomile elomile uthele amafutha emifino nokushisa emlilweni obuthakathaka. Manje engeza i-ray bese uyidlulisela kumbala wegolide, ugqugquzela, ngakho awushisi. Bese ufaka i-broccoli ephekiwe ku-anyanisi bese uthole ingxube enye imizuzu 3-4. Thela ukhilimu epanini lokuthosa, hlanganisa izithako, ulethe konke emathumba, engeza pepper kanye nepelepele isitsha. Sipheka i-broccoli ne-sauce ayisikhilimu emizuzu engu-5-7, bese sifafaza ushizi ogayiwe bese siwuxuba. Ngemuva kokukhipha isitsha emlilweni, faka i-pan yokudoba ngesembozo bese uqhubeka imizuzu eminingana.