Cishe bonke abantu abakhathalelayo ngempilo yabo bazi ngezinzuzo eziwusizo zolwandle kakade esimweni esisha noma esasolwandle. Kodwa kuncane kakhulu okushiwo mayelana nezinzuzo nokulimaza kolwandle olomile ngaphambilini. Into yukuthi omile olwandle olomile kufanele lulungiswe kancane ngaphambi kokusetshenziswa. Ngakho-ke, abaningi bakhetha iklabishi ekheniwe, okuwumkhiqizo olungele ukusetshenziswa. Kodwa-ke, mayelana nezakhiwo eziwusizo, eklabishi omisiwe, ziningi kakhulu.
Ngokungafani nolwandle olunamathele , olunamakha ezinhlobonhlobo, i-kelp kelp eyomile ayinambitheka enjalo. Kodwa-ke, umkhiqizo osemathinini ungase ube nomthamo owengeziwe wekhalori, kanti inani lokudla okunomsoco wolwandle olomile ngemuva kokupheka lilinganiselwa ku-5-6 kcal nge-100 g yomkhiqizo kuphela.
I-kelp eyomile iqukethe ngegramu yamaprotheni kanye no-0.2 g wamafutha.
Yini ewusizo ku-algae?
I-Laminaria iyaziswa ngenxa yalezi zakhiwo eziwusizo:
- Icebile kumaminerali. Okubaluleke kakhulu ukutholakala kwe-iodine. Ngaphezu kwalokho, ukwakhiwa kwamakhemikhali olwandle olomile ngaphambili kuhlanganisa: i-potassium, insimbi , i-bromine, i-magnesium, i-pantothenic ne-folic acid.
- I-Polysaccharides ne-fructose, engxenyeni ye-kelp, anika umzimba amandla namandla.
- I-Laminaria iqukethe ama-amino acids ahlukahlukene, ngaphandle kwalokhu umsebenzi ovamile wokuphila komzimba awunakwenzeka.
- I-Betasitosterin - i-cholesterol ephikisana nenyama-ikhuthaza ukukhipha imali eyingozi kumazindonga ezitsha. Ngakho-ke, i-kelp ifakiwe ohlwini lwemikhiqizo elwa nokulwa nesifo sokuqina kwamathambo.
- I-alginic acid isisiza ukususa ama-radionuclides nezinsimbi eziyingozi emzimbeni, okunciphisa ingozi yomdlavuza.
- I-fiber egayiwe kalula ithuthukisa uhlelo lokugaya.
- Ukusetshenziswa kwezilwane zasolwandle kusiza ekwenzeni igazi likwazi uketshezi oluthe xaxa, okuyinto yokuvimbela i-thrombosis.
Umonakalo olwandle olwandle
Kelp omisiwe ngumkhiqizo owusizo kakhulu. Kodwa-ke, ingaba nemiphumela eyingozi uma isetshenziselwa izifo ezinjalo:
- izifo zezinso esiteji esinzima;
- izifo zesimiso sokugaya ukudla esiteji esibucayi;
- isifo sofuba;
- ukungavumelani komunye umuntu kwi-iodine;
- hyperthyroidism.
Ngaphandle kwalezi zingqinamba, i-kelp ingaba yingozi futhi uma iqoqwe endaweni engcolile engokwemvelo. Kulokhu, ithatha izinto ezinobuthi, ezingathinta impilo yabantu.