Isikhathi sokuthola ukuthi kungenzeka yini ukuba udle i-ayisikhili ngesikhathi sokudla. Abaningi abalahlekelwa isisindo kuphela ngenxa yokuthi abakwazi ukukhuthazelela ukwesaba okukhulu kwendlala kanye nesidingo sokwenqaba imikhiqizo yabo eyintandokazi, ikakhulukazi ethandekayo. Kodwa-ke, uma unquma ukulahlekelwa isisindo usebenzisa i-ayisikhilimu, ke ungalahlekelwa kuphela lawo maphilisi engeziwe, kodwa futhi uthole injabulo yangempela. Ngakho-ke, kungani abaningi bezokwelapha becabanga ukuthi i-ayisikhilimu ngesikhathi sokudla ngeke iwonakele umzimba futhi ngeke ivimbele ukukhululwa kwayo kilogram. Kukhona incazelo yangempela yalokhu. Kuvela ukuthi inani elincane le- calcium litholakala ku-ayisikhilimu, okuyinto, ngakolunye uhlangothi, iqinisa izicubu zethambo, ngakolunye uhlangothi, ivuselela i-calcitriol ye-hormone, ehlasela ngokunamandla ama-deposit, okuholela ekulahlekelweni kwesisindo nokujwayelekile komuthi wamathumbu. Lokhu kusho ukuthi i-ayisikhilimu yokudla ingadliwa ngaphandle kokwesaba kokuthola isisindo esiningi, ngokulandela ezinye izincomo.
Iyini ukusetshenziswa kwe-ayisikhilimu?
Lo mkhiqizo ophawulekayo unomthelela omuhle ekwenzeni izinqubo ezibalulekile zomzimba:
- ngenxa yokutholakala kwe-calcium, iqinisa amathambo, izipikili, inethonya elihle ekukhuleni kwezinwele;
- kuthuthukisa umsebenzi wokucabanga;
- kuqinisa umsebenzi wezinambuzane, kuvimbela ukwakheka kwamangqamuzana omdlavuza;
- ikhuthaza ukwehla komnene kwegazi;
- kuqinisa isimiso somzimba;
- kuvimbela ukuvela kwamatshe asso;
- ukulwa nokucindezeleka nokucindezeleka .
Ukuqeda ingxoxo ngokuthi kungenzeka yini ukuba sidle i-ayisikhilimu ekudleni, sibheka ukuthi izinhlobo ezahlukene ze-ayisikhilimu zinama-khalori ahlukene, okubalulekile kulabo abaqaphela inani lamakhilogremu angena emzimbeni. Kumele futhi kucace ukuthi zonke izakhiwo zayo ezinhle zizokwazi ukukhombisa kuphela uma zenziwe ngemikhiqizo yemvelo.