Uqeqesha kanzima bese uzama ukubambelela ekuneni okunomsoco, kepha isisindo asisondeli kumuntu ofunayo nganoma iyiphi indlela? Mhlawumbe amathiphu avamile okwehlisa isisindo akufanelekile futhi udinga ukushintsha isu. Uma ungeke ulahlekelwe isisindo, sincoma ukuthi lesi sihloko sifunde.
"Kungani ngingalahlekelwa isisindo?"
Uma uzibuza ukuthi kungani umzimba ungenasisindo, kungase kudingeke ubuyekeze ukudla kwakho. Ngaphandle kokudla kwakho imikhiqizo yefulawa namaswidi. Qinisekisa ukuthi udla i-oatmeal yekusasa, futhi ugcwalise amalungiselelo ngelayisi ensundu. Lezi zitshalo ziqukethe izinto ezibalulekile ezinomthwalo wokuzizwa futhi zanelisa ngokushesha ukulamba. Kubalulekile ukuba udle ngokulinganisela futhi ezincane. Zama ukungaphuli, ngaphandle kwalokho, wonke umsebenzi uzoba yize.
Ngendlela, uyakhumbula ukuthi udinga ukuhlaziya ngokucophelela ukudla nokugcoba ucezu ngalunye? Ngakho udle kancane. Ukuze ungazibuze lo mbuzo, kungani ngenza konke engikudinga, kodwa ungabi nesisindo, upheke futhi ungadli kuma-amathilomu, ezindaweni zokudla kanye nezivakashi. Lokhu kungenxa yokuthi akazi ukuthi zingaki ama-khalori afakwe kokudla okunikeziwe.
Sonke siyazi ngezinzuzo zemidlalo. Uma uvame ukuqeqesha kusihlwa, kodwa kwenzeka ukuthi akukho amandla okuqeqesha , kungase kube umqondo omuhle ukudlulisela isifundo ekuseni. Futhi kusihlwa kungcono ukulala ekuseni. Ukuntula ubuthongo kugcwele iqiniso lokuthi phakathi nosuku umzimba uqoqa futhi udla ama-khalori angu-200 ngaphezu kwezinga lakho elijwayelekile.
Kungani kungabi nesisindo esiswini?
Susa isisu kunzima kakhulu. Izizathu zokuthi kungani isisu singasilahli isisindo singaba eziningi kakhulu. Lawula ukudla kwakho, udle amaprotheni amaningi: ungadla inhlanzi, izinhlanzi zasolwandle, izinkukhu. Hlanganisa ama-sweet and pastry.
Ukudla okhethiwe kungase kungakulungele
Ungathathi irayisi elimhlophe, amafutha emifino esaladini, imikhiqizo eqedile isigamu, i-yogurt elimnandi.
Kungani ungathanga amathanga amancane?
Uma ngesikhathi sokudla ungalahlekelwa izitja zesisindo, kufanele ushiye imikhiqizo elandelayo: ungafaki ufulawa, ukudla okunomsoco, ukudla okulula, iziphuzo ze-carbonated, imikhiqizo ye-sausage, ukunciphisa ukusetshenziswa kosawoti nezinongo.