Imbewu yeSesame - Izakhiwo Eziwusizo

Imbewu ye-sesame noma i-sesame, njengoba ibizwa, inempahla eminingi ewusizo. Akuzona kuphela ezisetshenziselwa ubuciko bokudla, kodwa futhi zilapha ezinye izifo. Kusukela kumbewu, amafutha akhiqizwa, okuthandwa kakhulu, kokubili kwezokwelapha nasembonini yezithokozi.

Ziwusizo kangakanani izimbewu ze-sesame?

1. Yindlu yokugcina yamavithamini C , E, B, A, ama-amino acids, amaprotheni abalulekile nama-carbohydrate, okuwusizo emzimbeni womuntu. Izithelo ze-sesame azigcini nje ngokugcwalisa umzimba nge-calcium, i-potassium, i-phosphorus, i-magnesium, insimbi, ngakho-ke ingakwazi ukubuyisela ibhalansi yamaminerali, ngoba imbewu iqukethe i-phytin.
2. Kumele kukhunjulwe ukuthi kumele bahlolwe kancane, emva kokuthumba. Ngakho-ke, uzosindisa isitoreji sama-acids e-organic, i-glycerol esters, i-polyunsaturated ne-saturated fatty acids, eyenza inqwaba ye-sesame.
3. I-Sesame, engxenyeni ye-sesame ingumuthi we-antioxidant. Uyakwazi ukwehlisa izinga le-cholesterol, elwa nokuvela kwezicubu ezibulalayo zomdlavuza.
4. I-riboflavin ivuselela ukukhula komuntu.
5. Izinzuzo zezitshalo ze-sesame nazo ziyiqiniso lokuthi zithuthukisa kakhulu isimo sezipikili nezinwele. Qinisekisa isimiso sezinzwa bese usungula isisombululo.
6. I-Vitamin PP inomthelela omuhle esimweni esijwayelekile sesimiso sokugaya ukudla.
7. Ngenxa yokuthi ukubunjwa kwabo kuhlanganisa i-calcium, eqinisekisa ukuthi unamathambo aqinile, yenza ukuvimbela isifo sofuba esingenalutho. Uma ufisa ukwenza isisindo somzimba, bese uvikele ngokuphepha ekudleni kwakho.
8. I-Phytoestrogen iwusizo ikakhulukazi kwabesifazane abaneminyaka engaphezu kwengu-45 ubudala. Lokhu kungenxa yokuthi usebenza njengengxenye yama-hormone ezocansi okudingekile emzimbeni.
9. I-phytosterol ivimbela ukubonakala kwe-atherosclerosis, ukukhuluphala .
10. I-Sesame imbewu ingaphilisa izifo zesikhumba, izinhlungu ze-neuralgic ngemuva nangemilenze, ama-hemorrhoids, amazinyo.

Izinzuzo kanye nokulimala kwezimbewu ze-sesame

Kumele kuqashelwe ukuthi ukungenisa kwansuku zonke okunconywayo akufanele kudlule 20-30 g ngomuntu omdala ngamunye. Kulabo abajwayele ukwelashwa kwemithi, kungcono ukugwema lokhu kudla. Uma uhlushwa ukwanda kwegazi, i-use of these seeds ingakulimaza.

Okuqukethwe kwekhalori yembewu yesame

Ukuqhubeka kusukela kokuthi ama-fat amaningi amafutha (cishe ama-50%), i-caloricity yayo ingafinyelela ku-600 kcal nge-100 g yemkhiqizo.