Omdala umuntu uba, izinto eziwusizo kanye nezici ezithintekayo umzimba wakhe, ngakho-ke amavithamini asebekhulile angaphezu kweminyaka engama-60 adingekayo. Kuphela ngobuningi bazo zonke izinqubo ze-metabolic emzimbeni zizoqhubeka ngendlela efanele.
Amavithamini asebekhulile
Amavithamini abaluleke kunazo zonke azange azakhiwe emzimbeni, ngaphandle kwamavithamini A , D, E kanye ne-vitamin B12 encane. Ngakho-ke, bangena emzimbeni kuphela kanye nokudla.
Kwabesifazane emva kweminyaka engama-60 amavithamini C, A ne-E abaluleke kakhulu. Ukuntuleka kwabo kungabangela ekuthuthukiseni izifo zenhliziyo nezisifo. Ngaphezu kwalokho, ukuthatha i-vitamin C kuyadingeka ukubuyisela izinqubo eziningi emzimbeni, ukuvikela amaphaphu, ukuthuthukisa ingculazi kanye ne-cholesterol metabolism. Ukuze ucebise umzimba ngaleli vithamini, kubantu abangaphezu kuka-60, kubalulekile ukufaka phakathi kwe-citrus yokudla, isipinashi, pepper elimnandi, i-currant emnyama, i-anyanisi ne-sauerkraut.
Ukuntula kwabantu asebekhulile amavithamini B2, B6, B12 kanye nePP kubangela ukuqhuma komsebenzi wamathambo emathunjini. Futhi, ukuntuleka kwamavithamini B, PP kanye ne-folic acid kungabangela ukuthuthukiswa kwe-anemia, ukukhubazeka kombono, ukwehlisa amandla ohlelweni lwezinzwa nokuphazamiseka ohlelweni lokugaya. Ngakho-ke, lawa mavithamini ayasiza kakhulu, kokubili abesifazane nabesilisa iminyaka engama-60.
Ukuze ucebise umzimba ngalawa mavithamini, kuyadingeka udle ubisi omuncu, i-cottage shizi, ushizi, ama-peanuts, i-veal, i-cocoa, izikhupha zamaqanda, imikhiqizo ye-soy, imvubelo, imifino, inyama yezinyosi, i-veal kanye ne-ingulube yesibindi noma i-pate yesibindi, ihlume ukolweni, isipinashi kanye nezilwane zasolwandle. Ukuze kufinyeleleke kangcono kwesibindi noma pâté, lokhu kudla akudingeki ngesinkwa, kodwa ngemifino. Ngaphezu kwalokho, udinga ukufaka ekudleni amajikijolo acidikhi, izithelo kanye ne- apula cider uviniga - lokhu kubalulekile ukulondoloza izinga elifunayo le-acidity.
Futhi nabesifazane abaneminyaka engama-60 ubudala, i-vitamin A iyasiza kakhulu. Ukuntuleka kwayo kuholela ekuguliseni, izifo ze-duodenal kanye nokunciphisa amasosha omzimba. I-Vitamin A igcwele isibindi se-veal, amafutha wezinhlanzi, amaqanda, i-caviar, izaqathe, ithanga, isipinashi nama-green peas.
Ukuphikisana ngokuthi yiziphi amavithamini okufanele zithathwe kwabesifazane emva kweminyaka engama-60, ungakhohlwa futhi u-vithamini D. Ngenxa yokuntuleka kwawo, amathambo aqala ukugubha. Ngakho-ke, uma wenza imenyu, umuntu akufanele akhohlwe ngezinhlanzi zasolwandle olwandle, ukhilimu omuncu, izinkukhu zesibindi, ibhotela, ubisi nezikhupha. Iningi lamavithamini D liqukethe i-cod, i-halibut, i-herring, i-mackerel, i-tuna ne-mackerel.
Uma usebenzisa ukudla okulungile namavithamini, ngisho nangemva kweminyaka engama-60 ungaba nenempilo futhi ugcwele amandla.
Izakhiwo ze-Vitamin nezamaminerali
Amalungiselelo e-vitamin enzima abantu abaneminyaka yobudala behlala umhlalaphansi anesakhiwo esilandela ngokugcwele izidingo kanye nezimfuneko zenyama esemdala. Ikhemisi inezinhlobonhlobo ezinjalo ezinkimbinkimbi. Phakathi kwezinto ezithandwa kakhulu yi: Vitrum Ceturi, Vitrum Ceturi Forte,
Ngenxa yokusetshenziswa kwansuku zonke kwazo zonke amavithamini adingekayo, umzimba uzosebenza ngendlela evamile, futhi izinkinga zempilo zizophindwa izikhathi eziningana. Ukuthenga kuphela i-vitamin complexes kungcono hhayi ngokuzimela, kodwa emva kokubonisana nomchwepheshe ongazikhethela kuphela indlela engcono kakhulu ngokuhambisana nezici zomzimba, kodwa futhi ukhetha ukudla okulungile.